Banana Carob Coconut Raisin Oatmeal Cookie Bars

Banana Carob Coconut Raisin Oatmeal Cookie Bars

Banana carob coconut raisin oatmeal cookie bars with walnut are a relatively easy and quick vegan recipe for a treat anytime of the day and for any occasion. Preparation time is about 15-20 minutes and baking time in a conventional oven at 350 degrees F. is about 20 minutes. Since they have no preservative, we […]

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Cayenne Ketchup

Cayenne Ketchup

Cayenne ketchup is a low calorie spicy vegan condiment recipe that avoids all the sugar, corn syrup, and other additives of commercial ketchups. For less “heat” use a green cayenne pepper, and for more “heat” use a red cayenne pepper. Preparation time is about 10-15 minutes. The ketchup can be stored in the refrigerator for […]

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Banana Carob Coconut Raisin Oatmeal Cookies with Walnuts

Banana Carob Coconut Raisin Oatmeal Cookies with Walnuts

Banana carob coconut raisin oatmeal cookies with walnuts are a delicious vegan treat for any occasion and for a snack. This recipe takes about 15-20 minutes preparation time and 20 minutes baking time to make 24 cookies. Since these cookies contain no preservatives, it is best to store leftovers in a tightly closed container or […]

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Lentil Rice Vegetable Loaf

Lentil Rice Vegetable Loaf

Lentil rice vegetable loaf is a delightful vegan recipe for any festive meal, which will serve 8-10 adults. Preparation and cooking time is about 2 hours, with plenty of time to prepare other recipes during the same time period. Leftovers can be stored in the covered baking dish or other covered container in the refrigerator […]

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Lentil Rice Chick Pea Veggie Loaf

Lentil Rice Chick Pea Veggie Loaf

Lentil Rice Chick Pea Veggie Loaf is a delicious vegan treat to serve for any festive meal. The lentils will take up to 4 hours to cook, so it is best to start them early in the morning, and put the rice on to cook when the lentils begin to soften. The rest of the […]

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Lentil Loaf (Southwest Style)

Lentil Loaf (Southwest Style)

Lentil loaf (southwestern style) is a quick and easy recipe (about 30 minutes to be ready to serve: 15 minutes preparation time, and 10-15 minutes baking time in a microwave oven), providing the lentils have been precooked or are canned. It will make four 3-1/2″ square servings, or two double size servings as shown in […]

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Butternut Squash Basmati Rice Curry

Butternut Squash Basmati Rice Curry

Butternut squash basmati rice curry is a vegan recipe that will make a 4-quart casserole or 16 1-cup servings.  It makes a great main meal, or side dish, and takes about 15 to 20 minutes to prepare if the butternut precooked and frozen or about 30 to 40 minutes if the squash is fresh; cooking […]

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Roasted Pumpkin with Plantain Stuffing

Roasted Pumpkin with Plantain Stuffing

Roasted pumpkin with plantain stuffing is a delightful vegan treat for Thanksgiving or any other festive meal. The stuffed pumpkin makes a beautiful centerpiece for the table. This recipe will serve 8 or more adults, and takes about three hours to prepare and cook. Leftovers can be covered with plastic wrap and stored in the […]

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Plantain Stuffing

Plantain Stuffing

Plantain stuffing is a delicious vegan treat for any festive meal. It’s great for stuffing a squash or to compliment any meal including Thanksgiving. The quantities in this recipe are sufficient to stuff a large Hubbard Squash or a medium size Pumpkin (just substitute this stuffing for the one used in those recipes). Preparation time […]

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Spiced Plantain Brown Rice Vegetables

Spiced Plantain Brown Rice Vegetables

Spiced plantain brown rice vegetables is a delicious vegan recipe for any meal. This recipe will make about 5 quarts, which is great for stuffing a large Hubbard squash or pumpkin, or several smaller squashes. It takes about 20-30 minutes to prepare and 30 minutes to cook in a microwave oven, or as much as […]

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