Asparagus Steamed

Asparagus Steamed

Asparagus steamed is a quick and easy vegan recipe that takes only 10 minutes to prepare and cooks in about 5 to 10 minutes in the microwave oven. Every spring, we find asparagus on sale in the supermarkets in our town and in the surrounding communities where we shop. They have large displays of rubber […]

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Banana Cantaloupe Collard Greens Peach Smoothie

Banana Cantaloupe Collard Greens Peach Smoothie

Banana cantaloupe collard greens peach smoothie is a great way to begin the day. We each have two or more 12-oz. glasses of a vegan smoothie for our breakfast (or any other time of the day), so we usually completely fill the large container of our Vita-Mix high speed blender. Preparation time is about 15 […]

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Banana Cantaloupe Collard Greens Nectarine Smoothie

Banana Cantaloupe Collard Greens Nectarine Smoothie

Banana cantaloupe collard greens nectarine smoothie is a great way to start the day. We each have two or more 12-oz. glasses of a vegan smoothie for our breakfast (or any other time of the day), so we usually completely fill the large container of our Vita-Mix high speed blender. Preparation time is about 15 […]

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Apple Banana Peach Collard Greens Smoothie

Apple Banana Peach Collard Greens Smoothie

Apple banana peach collard greens smoothie is a delicious vegan recipe with which to begin the day. We each have two or more 12-oz. glasses of a vegan smoothie for our breakfast (or any other time of the day), so we usually completely fill the large container of our Vita-Mix high speed blender. Preparation time […]

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Asparagus Carrots Olives Onions Pasta Primavera (Brown Rice Elbows)

Asparagus Carrots Olives Onions Pasta Primavera (Brown Rice Elbows)

Asparagus Carrots Olives Onions Pasta Primavera (Brown Rice Elbows and Lemon Sauce) is tasty vegan recipe that can also be served cold as a pasta salad. This recipe, which serves 6 adults as a main meal, can be prepared in a large covered dish in the microwave oven, in a large pot on the stovetop, […]

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Collard Greens Zucchini Green Smoothie

Collard Greens Zucchini Green Smoothie

Collard greens zucchini green smoothie is a great way to begin the day. We each have three 12-oz. glasses of a green smoothie for our breakfast, so we usually completely fill the large container of our Vita-Mix high speed blender. We use about 1 to 1-1/2 pounds of greens in the recipe. Preparation time is […]

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Date Nut Oven Cakes

Date Nut Oven Cakes

Date nut oven cakes are a great vegan substitute for traditional pan fried pancakes, and they are more healthful, too, because they contain no fat or oil. Preparation time is about 15 minutes, and baking time in a preheated oven at 350 degrees F. is about 20 minutes. Date Nut Oven Cakes Ingredients: 1-1/2 cups […]

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Collard Greens Spinach Tomatoes Ginger Green Smoothie

Collard Greens Spinach Tomatoes Ginger Green Smoothie

Collard Greens Spinach Tomatoes Ginger Green Smoothie is a great vegan recipe way to begin the day. We each have three 12-oz. glasses of a green smoothie for our breakfast, so we usually completely fill the large container of our Vita-Mix high speed blender. We use about 1 to 1-1/2 pounds of greens in the […]

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Apple Cinnamon Raisin Oven Cakes

Apple Cinnamon Raisin Oven Cakes

Apple cinnamon raisin oven cakes is a no-fat vegan recipe substitute for traditional fried pancakes that allows you to also be as innovative as you desire. Preparation time is about 15 minutes, and baking time is about 20-25 minutes. Apple Cinnamon Raisin Oven Cakes Ingredients: 3 Apples 2-3 Bananas 2 cups Raisins Apple Juice or […]

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Collard Greens Spinach Tomatoes Green Smoothie

Collard Greens Spinach Tomatoes Green Smoothie

Collard greens spinach tomatoes green smoothie is a great vegan recipe way to begin the day. We each have three 12-oz. glasses of a green smoothie for our breakfast, so we usually completely fill the large container of our Vita-Mix high speed blender. We use about 1 to 1-1/2 pounds of greens in the recipe. […]

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