Plums, red are a semi-sweet variety that we could not specifically identify, except for their color.
Plums, Red
About Red Plums
We have not been able to identify the exact variety of the various plums we encounter, as usually they are unidentified or referred to by their color. The red plum is a medium-sweet plum. Choose red plums that are firm to just beginning to soften. Do not select hard or mushy plums. Red plums will ripen at room temperature. The photo to the left is of half of a ripe red plum. See nutritional information below.
Plums, Red
Previous Fruit: http://veganvenue.org/plums-golden/
Next Fruit: http://veganvenue.org/plums-red-spotted/
Plums, raw (variety not specified)
Scientific Name: Prunus spp.
NDB No: 09279
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 fruit (2-1/8″ dia) ——- 66 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
85.20
|
45
|
0.369
|
56.232
|
| Energy |
kcal
|
55
|
0
|
36.300
|
|
| Energy |
kj
|
230
|
0
|
151.800
|
|
| Protein |
g
|
0.79
|
41
|
0.024
|
0.521
|
| Total lipid (fat) |
g
|
0.62
|
5
|
0.020
|
0.409
|
| Ash |
g
|
0.39
|
41
|
0.009
|
0.257
|
| Carbohydrate, by difference |
g
|
13.01
|
0
|
8.587
|
|
| Fiber, total dietary |
g
|
1.5
|
0
|
0.990
|
|
| Minerals | |||||
| Calcium, Ca |
mg
|
4
|
5
|
0.166
|
2.640
|
| Iron, Fe |
mg
|
0.10
|
37
|
0.011
|
0.066
|
| Magnesium, Mg |
mg
|
7
|
37
|
0.152
|
4.620
|
| Phosphorus, P |
mg
|
10
|
37
|
0.845
|
6.600
|
| Potassium, K |
mg
|
172
|
21
|
4.254
|
113.520
|
| Sodium, Na |
mg
|
0
|
21
|
0.059
|
0.000
|
| Zinc, Zn |
mg
|
0.10
|
5
|
0.012
|
0.066
|
| Copper, Cu |
mg
|
0.043
|
37
|
0.004
|
0.028
|
| Manganese, Mn |
mg
|
0.049
|
37
|
0.004
|
0.032
|
| Selenium, Se |
mcg
|
0.5
|
0
|
0.330
|
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
9.5
|
5
|
0.847
|
6.270
|
| Thiamin |
mg
|
0.043
|
1
|
0.028
|
|
| Riboflavin |
mg
|
0.096
|
1
|
0.063
|
|
| Niacin |
mg
|
0.500
|
0
|
0.330
|
|
| Pantothenic acid |
mg
|
0.182
|
5
|
0.006
|
0.120
|
| Vitamin B-6 |
mg
|
0.081
|
10
|
0.008
|
0.053
|
| Folate, total |
mcg
|
2
|
23
|
0.282
|
1.320
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
2
|
23
|
0.282
|
1.320
|
| Folate, DFE |
mcg_DFE
|
2
|
0
|
1.320
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
323
|
5
|
80.587
|
213.180
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
|
| Vitamin A, RAE |
mcg_RAE
|
16
|
5
|
4.029
|
10.560
|
| Vitamin E |
mg_ATE
|
0.600
|
0
|
0.396
|
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.049
|
0
|
0.032
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
|
| 16:0 |
g
|
0.041
|
0
|
0.027
|
|
| 18:0 |
g
|
0.009
|
0
|
0.006
|
|
| Fatty acids, total monounsaturated |
g
|
0.406
|
0
|
0.268
|
|
| 16:1 undifferentiated |
g
|
0.005
|
0
|
0.003
|
|
| 18:1 undifferentiated |
g
|
0.400
|
0
|
0.264
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
0.134
|
0
|
0.088
|
|
| 18:2 undifferentiated |
g
|
0.134
|
0
|
0.088
|
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
| Phytosterols |
mg
|
7
|
0
|
4.620
|
|
| Amino acids | |||||
| Threonine |
g
|
0.016
|
6
|
0.011
|
|
| Isoleucine |
g
|
0.016
|
6
|
0.011
|
|
| Leucine |
g
|
0.021
|
6
|
0.014
|
|
| Lysine |
g
|
0.017
|
6
|
0.011
|
|
| Methionine |
g
|
0.006
|
6
|
0.004
|
|
| Cystine |
g
|
0.004
|
6
|
0.003
|
|
| Phenylalanine |
g
|
0.017
|
6
|
0.011
|
|
| Tyrosine |
g
|
0.006
|
6
|
0.004
|
|
| Valine |
g
|
0.019
|
6
|
0.013
|
|
| Arginine |
g
|
0.013
|
6
|
0.009
|
|
| Histidine |
g
|
0.013
|
6
|
0.009
|
|
| Alanine |
g
|
0.029
|
6
|
0.019
|
|
| Aspartic acid |
g
|
0.249
|
6
|
0.164
|
|
| Glutamic acid |
g
|
0.037
|
6
|
0.024
|
|
| Glycine |
g
|
0.012
|
6
|
0.008
|
|
| Proline |
g
|
0.034
|
6
|
0.022
|
|
| Serine |
g
|
0.020
|
6
|
0.013
|
USDA Nutrient Database for Standard Reference, Release 15 (August 2002)
Please visit our main web site: https://all-creatures.org
Thank you for visiting all-creatures.org
No comments yet.