A Vegan Pantry Ingredient from Vegan Venue
Peanuts, Dry-Roasted, No Salt added in the shell are really more of fun food that an ingredient like the shelled peanuts, but they are not junk food. See more about them below.
More About Peanuts, Dry-Roasted, No Salt
Peanuts are not really a nut, but an underground growing bean or pea, which led to their being called “Goober’s peas”. Dry roasted peanuts with no salt are good tasting, a fun food (especially when in the shell) and not a junk food; but they are very high in calories because of their high oil content. The nutritional chart below is for the shelled nuts.
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Peanuts, all types, dry-roasted, without salt
NDB No: 16390
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 oz ——- 28.350 g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
1.55
|
12
|
0.115
|
0.439
|
Energy |
kcal
|
585
|
0
|
165.847
|
|
Energy |
kj
|
2448
|
0
|
694.008
|
|
Protein |
g
|
23.68
|
9
|
0.712
|
6.713
|
Total lipid (fat) |
g
|
49.66
|
9
|
0.539
|
14.079
|
Carbohydrate, by difference |
g
|
21.51
|
0
|
6.098
|
|
Fiber, total dietary |
g
|
8.0
|
0
|
2.268
|
|
Ash |
g
|
3.60
|
9
|
0.346
|
1.021
|
Dry Roasted Peanuts Minerals |
|||||
Calcium, Ca |
mg
|
54
|
7
|
2.333
|
15.309
|
Iron, Fe |
mg
|
2.26
|
12
|
0.271
|
0.641
|
Magnesium, Mg |
mg
|
176
|
8
|
5.824
|
49.896
|
Phosphorus, P |
mg
|
358
|
7
|
13.854
|
101.493
|
Potassium, K |
mg
|
658
|
11
|
20.264
|
186.543
|
Sodium, Na |
mg
|
6
|
0
|
1.701
|
|
Zinc, Zn |
mg
|
3.31
|
8
|
0.081
|
0.938
|
Copper, Cu |
mg
|
0.671
|
8
|
0.031
|
0.190
|
Manganese, Mn |
mg
|
2.083
|
8
|
0.135
|
0.591
|
Selenium, Se |
mcg
|
7.5
|
20
|
1.453
|
2.126
|
Dry Roasted Peanuts without salt Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0.000
|
|
Thiamin |
mg
|
0.438
|
0
|
0.124
|
|
Riboflavin |
mg
|
0.098
|
4
|
0.002
|
0.028
|
Niacin |
mg
|
13.525
|
4
|
0.335
|
3.834
|
Pantothenic acid |
mg
|
1.395
|
0
|
0.395
|
|
Vitamin B-6 |
mg
|
0.256
|
0
|
0.073
|
|
Folate, total |
mcg
|
145
|
3
|
10.478
|
41.108
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
|
Folate, food |
mcg
|
145
|
3
|
10.478
|
41.108
|
Folate, DFE |
mcg_DFE
|
145
|
0
|
41.108
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
Vitamin A, IU |
IU
|
0
|
0
|
0.000
|
|
Vitamin A, RE |
mcg_RE
|
0
|
0
|
0.000
|
|
Vitamin E |
mg_ATE
|
7.800
|
0
|
2.211
|
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
6.893
|
0
|
1.954
|
|
4:0 |
g
|
0.000
|
0
|
0.000
|
|
6:0 |
g
|
0.000
|
0
|
0.000
|
|
8:0 |
g
|
0.000
|
0
|
0.000
|
|
10:0 |
g
|
0.000
|
0
|
0.000
|
|
12:0 |
g
|
0.000
|
0
|
0.000
|
|
14:0 |
g
|
0.025
|
0
|
0.007
|
|
16:0 |
g
|
5.198
|
0
|
1.474
|
|
18:0 |
g
|
1.109
|
0
|
0.314
|
|
Fatty acids, total monounsaturated |
g
|
24.640
|
0
|
6.985
|
|
16:1 undifferentiated |
g
|
0.009
|
0
|
0.003
|
|
18:1 undifferentiated |
g
|
23.961
|
0
|
6.793
|
|
20:1 |
g
|
0.667
|
0
|
0.189
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
15.694
|
0
|
4.449
|
|
18:2 undifferentiated |
g
|
15.690
|
0
|
4.448
|
|
18:3 undifferentiated |
g
|
0.003
|
0
|
0.001
|
|
18:4 |
g
|
0.000
|
0
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
Tryptophan |
g
|
0.230
|
0
|
0.065
|
|
Threonine |
g
|
0.811
|
0
|
0.230
|
|
Isoleucine |
g
|
0.833
|
0
|
0.236
|
|
Leucine |
g
|
1.535
|
0
|
0.435
|
|
Lysine |
g
|
0.850
|
0
|
0.241
|
|
Methionine |
g
|
0.291
|
0
|
0.082
|
|
Cystine |
g
|
0.304
|
0
|
0.086
|
|
Phenylalanine |
g
|
1.227
|
0
|
0.348
|
|
Tyrosine |
g
|
0.963
|
0
|
0.273
|
|
Valine |
g
|
0.993
|
0
|
0.282
|
|
Arginine |
g
|
2.832
|
0
|
0.803
|
|
Histidine |
g
|
0.599
|
0
|
0.170
|
|
Alanine |
g
|
0.941
|
0
|
0.267
|
|
Aspartic acid |
g
|
2.888
|
0
|
0.819
|
|
Glutamic acid |
g
|
4.949
|
0
|
1.403
|
|
Glycine |
g
|
1.427
|
0
|
0.405
|
|
Proline |
g
|
1.045
|
0
|
0.296
|
|
Serine |
g
|
1.167
|
0
|
0.331
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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