Peas, Green Split are a common ingredient in our vegan pantry, which we mostly use for making different kinds of split pea soup. See more about them below.
Peas, Green Split
More About Green Split Peas:
Green split peas are commonly sold in 1-pound bags in most supermarkets. Organic green split peas can be found in most health food stores. We have found that green split peas are usually the least expensive dried bean in the markets. When cooked, they easily break down to make a thick creamy soup or chowder, and unlike other legumes, split peas require no pre-soaking, and will soften in about two hours. See the nutritional chart below for raw and cooked split peas.
Previous Ingredient: http://veganvenue.org/peanuts-shelled-dry-roasted-no-oil-no-salt/
Next Ingredient: http://veganvenue.org/peas-yellow-split/
Peas, green split, mature seeds, raw
Scientific Name: Pisum sativum
NDB No: 16085
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
1.00 X 1 lb ——- 453.6g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
11.27
|
53
|
0.375
|
51.12
|
| Energy |
kcal
|
341
|
0
|
0
|
1547
|
| Energy |
kj
|
1425
|
0
|
0
|
6464
|
| Protein |
g
|
24.55
|
93
|
0.516
|
111.36
|
| Total lipid (fat) |
g
|
1.16
|
63
|
0.062
|
5.26
|
| Ash |
g
|
2.65
|
78
|
0.105
|
12.02
|
| Carbohydrate, by difference |
g
|
60.37
|
0
|
0
|
273.84
|
| Fiber, total dietary |
g
|
25.5
|
0
|
0
|
115.7
|
| Sugars, total |
g
|
8.00
|
0
|
0
|
36.29
|
Green Split Peas Minerals |
|||||
| Calcium, Ca |
mg
|
55
|
70
|
3.846
|
249
|
| Iron, Fe |
mg
|
4.43
|
112
|
0.258
|
20.09
|
| Magnesium, Mg |
mg
|
115
|
54
|
5.106
|
522
|
| Phosphorus, P |
mg
|
366
|
64
|
15.017
|
1660
|
| Potassium, K |
mg
|
981
|
43
|
34.36
|
4450
|
| Sodium, Na |
mg
|
15
|
53
|
2.534
|
68
|
| Zinc, Zn |
mg
|
3.01
|
48
|
0.123
|
13.65
|
| Copper, Cu |
mg
|
0.866
|
69
|
0.021
|
3.928
|
| Manganese, Mn |
mg
|
1.391
|
46
|
0.249
|
6.310
|
| Selenium, Se |
mcg
|
1.6
|
1
|
0
|
7.3
|
Green Split Peas Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
1.8
|
2
|
0
|
8.2
|
| Thiamin |
mg
|
0.726
|
40
|
0
|
3.293
|
| Riboflavin |
mg
|
0.215
|
41
|
0
|
0.975
|
| Niacin |
mg
|
2.889
|
39
|
0
|
13.105
|
| Pantothenic acid |
mg
|
1.758
|
24
|
0.057
|
7.974
|
| Vitamin B-6 |
mg
|
0.174
|
24
|
0.006
|
0.789
|
| Folate, total |
mcg
|
274
|
27
|
24.358
|
1243
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
274
|
27
|
24.358
|
1243
|
| Folate, DFE |
mcg_DFE
|
274
|
0
|
0
|
1243
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
149
|
0
|
0
|
676
|
| Vitamin A, RAE |
mcg_RAE
|
7
|
0
|
0
|
32
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.09
|
0
|
0
|
0.41
|
| Tocopherol, beta |
mg
|
0.00
|
0
|
0
|
0.00
|
| Tocopherol, gamma |
mg
|
2.09
|
0
|
0
|
9.48
|
| Tocopherol, delta |
mg
|
0.09
|
0
|
0
|
0.41
|
| Vitamin K (phylloquinone) |
mcg
|
14.5
|
0
|
0
|
65.8
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.161
|
0
|
0
|
0.730
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.003
|
0
|
0
|
0.014
|
| 14:0 |
g
|
0.002
|
0
|
0
|
0.009
|
| 16:0 |
g
|
0.125
|
0
|
0
|
0.567
|
| 18:0 |
g
|
0.031
|
0
|
0
|
0.141
|
| Fatty acids, total monounsaturated |
g
|
0.242
|
0
|
0
|
1.098
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.232
|
0
|
0
|
1.052
|
| 20:1 |
g
|
0.010
|
0
|
0
|
0.045
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.495
|
0
|
0
|
2.245
|
| 18:2 undifferentiated |
g
|
0.411
|
0
|
0
|
1.864
|
| 18:3 undifferentiated |
g
|
0.084
|
0
|
0
|
0.381
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Phytosterols |
mg
|
135
|
0
|
0
|
612
|
Amino acids |
|||||
| Tryptophan |
g
|
0.275
|
32
|
0
|
1.247
|
| Threonine |
g
|
0.872
|
50
|
0
|
3.955
|
| Isoleucine |
g
|
1.014
|
46
|
0
|
4.600
|
| Leucine |
g
|
1.760
|
50
|
0
|
7.983
|
| Lysine |
g
|
1.772
|
52
|
0
|
8.038
|
| Methionine |
g
|
0.251
|
97
|
0
|
1.139
|
| Cystine |
g
|
0.373
|
90
|
0
|
1.692
|
| Phenylalanine |
g
|
1.132
|
50
|
0
|
5.135
|
| Tyrosine |
g
|
0.711
|
41
|
0
|
3.225
|
| Valine |
g
|
1.159
|
46
|
0
|
5.257
|
| Arginine |
g
|
2.188
|
46
|
0
|
9.925
|
| Histidine |
g
|
0.597
|
46
|
0
|
2.708
|
| Alanine |
g
|
1.080
|
43
|
0
|
4.899
|
| Aspartic acid |
g
|
2.896
|
43
|
0
|
13.136
|
| Glutamic acid |
g
|
4.196
|
43
|
0
|
19.033
|
| Glycine |
g
|
1.092
|
43
|
0
|
4.953
|
| Proline |
g
|
1.014
|
47
|
0
|
4.600
|
| Serine |
g
|
1.080
|
43
|
0
|
4.899
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
89
|
0
|
0
|
404
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 17 (2004)
Peas, green split, mature seeds, cooked, boiled, without salt
NDB No: 16086
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 196g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
69.49
|
25
|
1.521
|
136.20
|
| Energy |
kcal
|
118
|
0
|
0
|
231
|
| Energy |
kj
|
494
|
0
|
0
|
968
|
| Protein |
g
|
8.34
|
20
|
0.276
|
16.35
|
| Total lipid (fat) |
g
|
0.39
|
20
|
0.021
|
0.76
|
| Ash |
g
|
0.68
|
20
|
0.033
|
1.33
|
| Carbohydrate, by difference |
g
|
21.10
|
0
|
0
|
41.36
|
| Fiber, total dietary |
g
|
8.3
|
0
|
0
|
16.3
|
| Sugars, total |
g
|
2.90
|
0
|
0
|
5.68
|
Green Split Peas Minerals |
|||||
| Calcium, Ca |
mg
|
14
|
20
|
0.266
|
27
|
| Iron, Fe |
mg
|
1.29
|
20
|
0.074
|
2.53
|
| Magnesium, Mg |
mg
|
36
|
20
|
1.428
|
71
|
| Phosphorus, P |
mg
|
99
|
20
|
5.92
|
194
|
| Potassium, K |
mg
|
362
|
20
|
27.305
|
710
|
| Sodium, Na |
mg
|
2
|
16
|
0.129
|
4
|
| Zinc, Zn |
mg
|
1.00
|
20
|
0.053
|
1.96
|
| Copper, Cu |
mg
|
0.181
|
20
|
0.009
|
0.355
|
| Manganese, Mn |
mg
|
0.396
|
20
|
0.01
|
0.776
|
| Selenium, Se |
mcg
|
0.6
|
0
|
0
|
1.2
|
Green Split Peas Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
0.4
|
0
|
0
|
0.8
|
| Thiamin |
mg
|
0.190
|
20
|
0.02
|
0.372
|
| Riboflavin |
mg
|
0.056
|
20
|
0.002
|
0.110
|
| Niacin |
mg
|
0.890
|
20
|
0.059
|
1.744
|
| Pantothenic acid |
mg
|
0.595
|
8
|
0.035
|
1.166
|
| Vitamin B-6 |
mg
|
0.048
|
8
|
0.002
|
0.094
|
| Folate, total |
mcg
|
65
|
13
|
14.314
|
127
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
65
|
13
|
14.314
|
127
|
| Folate, DFE |
mcg_DFE
|
65
|
0
|
0
|
127
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
7
|
0
|
0
|
14
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.03
|
0
|
0
|
0.06
|
| Vitamin K (phylloquinone) |
mcg
|
5.0
|
0
|
0
|
9.8
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.054
|
0
|
0
|
0.106
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.001
|
0
|
0
|
0.002
|
| 14:0 |
g
|
0.001
|
0
|
0
|
0.002
|
| 16:0 |
g
|
0.042
|
0
|
0
|
0.082
|
| 18:0 |
g
|
0.010
|
0
|
0
|
0.020
|
| Fatty acids, total monounsaturated |
g
|
0.081
|
0
|
0
|
0.159
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.077
|
0
|
0
|
0.151
|
| 20:1 |
g
|
0.003
|
0
|
0
|
0.006
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.165
|
0
|
0
|
0.323
|
| 18:2 undifferentiated |
g
|
0.137
|
0
|
0
|
0.269
|
| 18:3 undifferentiated |
g
|
0.028
|
0
|
0
|
0.055
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.093
|
0
|
0
|
0.182
|
| Threonine |
g
|
0.296
|
0
|
0
|
0.580
|
| Isoleucine |
g
|
0.344
|
0
|
0
|
0.674
|
| Leucine |
g
|
0.598
|
0
|
0
|
1.172
|
| Lysine |
g
|
0.602
|
0
|
0
|
1.180
|
| Methionine |
g
|
0.085
|
0
|
0
|
0.167
|
| Cystine |
g
|
0.127
|
0
|
0
|
0.249
|
| Phenylalanine |
g
|
0.384
|
0
|
0
|
0.753
|
| Tyrosine |
g
|
0.242
|
0
|
0
|
0.474
|
| Valine |
g
|
0.394
|
0
|
0
|
0.772
|
| Arginine |
g
|
0.744
|
0
|
0
|
1.458
|
| Histidine |
g
|
0.203
|
0
|
0
|
0.398
|
| Alanine |
g
|
0.367
|
0
|
0
|
0.719
|
| Aspartic acid |
g
|
0.984
|
0
|
0
|
1.929
|
| Glutamic acid |
g
|
1.426
|
0
|
0
|
2.795
|
| Glycine |
g
|
0.371
|
0
|
0
|
0.727
|
| Proline |
g
|
0.344
|
0
|
0
|
0.674
|
| Serine |
g
|
0.367
|
0
|
0
|
0.719
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
4
|
0
|
0
|
8
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 17 (2004)
Please visit our main web site: https://all-creatures.org
Thank you for visiting all-creatures.org
Since 
No comments yet.