Apples, Red Delicious

Apples, Red Delicious

Apples, Red Delicious

Red delicious apples are a sweet, medium firm, eating variety.  They soften on cooking and are not a good choice for pies, but they are acceptable for recipes such as apple crisp.  The texture of red delicious apples becomes “mealy” with storage.  They are best purchased in season.  When buying at other times of the year, choose apples that are firm and free of wrinkles.  See the nutritional chart below.

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Apples, raw, with skin

Refuse: 8%  (Core and stem)
Scientific Name:  Malus domestica
NDB No: 09003 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 medium (2-3/4″ dia) (approx 3 per lb)
——-
138g
Proximates
Water
g
85.56
38
0.241
118.07
Energy
kcal
52
0
 
72
Energy
kj
218
0
 
301
Protein
g
0.26
29
0.019
0.36
Total lipid (fat)
g
0.17
35
0.011
0.23
Ash
g
0.19
29
0.018
0.26
Carbohydrate, by difference
g
13.81
0
 
19.06
Fiber, total dietary
g
2.4
29
0.276
3.3
Sugars, total
g
10.39
25
0.112
14.34
Sucrose
g
2.07
25
0.049
2.86
Glucose (dextrose)
g
2.43
25
0.031
3.35
Fructose
g
5.90
25
0.059
8.14
Lactose
g
0.00
25
0
0.00
Maltose
g
0.00
25
0
0.00
Galactose
g
0.00
25
0
0.00
Starch
g
0.05
10
0
0.07
Minerals
Calcium, Ca
mg
6
26
0.34
8
Iron, Fe
mg
0.12
16
0.009
0.17
Magnesium, Mg
mg
5
26
0.073
7
Phosphorus, P
mg
11
23
0.337
15
Potassium, K
mg
107
26
2.211
148
Sodium, Na
mg
1
6
0.071
1
Zinc, Zn
mg
0.04
26
0.004
0.06
Copper, Cu
mg
0.027
13
0.001
0.037
Manganese, Mn
mg
0.035
26
0.002
0.048
Fluoride, F
mcg
3.3
1
 
4.6
Selenium, Se
mcg
0.0
7
0
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
4.6
3
0.47
6.3
Thiamin
mg
0.017
23
0.002
0.023
Riboflavin
mg
0.026
20
0.004
0.036
Niacin
mg
0.091
13
0.006
0.126
Pantothenic acid
mg
0.061
23
0.012
0.084
Vitamin B-6
mg
0.041
23
0.001
0.057
Folate, total
mcg
3
23
0.611
4
Folic acid
mcg
0
0
 
0
Folate, food
mcg
3
23
0.611
4
Folate, DFE
mcg_DFE
3
0
 
4
Choline, total
mg
3.4
0
 
4.7
Betaine
mg
0.1
1
 
0.1
Vitamin B-12
mcg
0.00
0
 
0.00
Vitamin B-12, added
mcg
0.00
0
 
0.00
Vitamin A, IU
IU
54
14
3.108
75
Vitamin A, RAE
mcg_RAE
3
14
0.155
4
Retinol
mcg
0
0
 
0
Vitamin E (alpha-tocopherol)
mg
0.18
10
 
0.25
Vitamin E, added
mg
0.00
0
 
0.00
Tocopherol, beta
mg
0.00
10
 
0.00
Tocopherol, gamma
mg
0.00
10
 
0.00
Tocopherol, delta
mg
0.00
10
 
0.00
Vitamin K (phylloquinone)
mcg
2.2
20
0.079
3.0
Lipids
Fatty acids, total saturated
g
0.028
0
 
0.039
4:0
g
0.000
0
 
0.000
6:0
g
0.000
0
 
0.000
8:0
g
0.000
0
 
0.000
10:0
g
0.000
0
 
0.000
12:0
g
0.000
1
 
0.000
14:0
g
0.001
1
 
0.001
16:0
g
0.024
4
 
0.033
18:0
g
0.003
4
 
0.004
Fatty acids, total monounsaturated
g
0.007
0
 
0.010
16:1 undifferentiated
g
0.000
1
 
0.000
18:1 undifferentiated
g
0.007
4
 
0.010
20:1
g
0.000
0
 
0.000
22:1 undifferentiated
g
0.000
0
 
0.000
Fatty acids, total polyunsaturated
g
0.051
0
 
0.070
18:2 undifferentiated
g
0.043
4
 
0.059
18:3 undifferentiated
g
0.009
4
 
0.012
18:4
g
0.000
0
 
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
20:5 n-3
g
0.000
0
 
0.000
22:5 n-3
g
0.000
0
 
0.000
22:6 n-3
g
0.000
0
 
0.000
Cholesterol
mg
0
0
 
0
Phytosterols
mg
12
0
 
17
Amino acids
Tryptophan
g
0.001
0
 
0.001
Threonine
g
0.006
0
 
0.008
Isoleucine
g
0.006
0
 
0.008
Leucine
g
0.013
0
 
0.018
Lysine
g
0.012
0
 
0.017
Methionine
g
0.001
0
 
0.001
Cystine
g
0.001
0
 
0.001
Phenylalanine
g
0.006
0
 
0.008
Tyrosine
g
0.001
0
 
0.001
Valine
g
0.012
0
 
0.017
Arginine
g
0.006
0
 
0.008
Histidine
g
0.005
0
 
0.007
Alanine
g
0.011
0
 
0.015
Aspartic acid
g
0.070
0
 
0.097
Glutamic acid
g
0.025
0
 
0.035
Glycine
g
0.009
0
 
0.012
Proline
g
0.006
0
 
0.008
Serine
g
0.010
0
 
0.014
Other
Alcohol, ethyl
g
0.0
0
 
0.0
Caffeine
mg
0
0
 
0
Theobromine
mg
0
0
 
0
Carotene, beta
mcg
27
14
1.662
37
Carotene, alpha
mcg
0
14
0
0
Cryptoxanthin, beta
mcg
11
14
0.926
15
Lycopene
mcg
0
14
0
0
Lutein + zeaxanthin
mcg
29
14
1.132
40

USDA National Nutrient Database for Standard Reference, Release 19 (2006)

About Kimberly Hosler

An ethical vegan since June 2007, Kimberly is a NYS licensed Massage Therapist & a Director at All-Creatures. She serves as the current VP of the Albany Vegan Network and is the Founder & President of the Albany Vegan Lady Gang. She also enjoys volunteering at local Farm Sanctuaries. She lives in Upstate NY with her two kitties and senior blind yorkie and she also has two grown human children.

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