Canned Black Beans are a simple way to always have black beans available in your kitchen pantry, and for health reasons it’s best if they have no added salt. See more about them below.
More About Canned Black Beans:
Canned black beans are a quick and easy way to enjoy this bean on salads and in “quick” recipes. Do not buy canned black beans that have sugar or corn syrup added. The major drawback to using canned black beans is the added salt, but pouring off the liquid before using them in a recipe will reduce some of the salt. See the nutritional chart below.
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Beans, black, mature seeds, cooked or canned, boiled, with salt
NDB No: 16315
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup ——- 172 g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
65.74
|
9
|
1.551
|
113.073
|
Energy |
kcal
|
132
|
0
|
227.040
|
|
Energy |
kj
|
552
|
0
|
949.440
|
|
Protein |
g
|
8.86
|
8
|
0.152
|
15.239
|
Total lipid (fat) |
g
|
0.54
|
8
|
0.033
|
0.929
|
Ash |
g
|
1.15
|
8
|
0.033
|
1.978
|
Carbohydrate, by difference |
g
|
23.71
|
0
|
40.781
|
|
Fiber, total dietary |
g
|
8.7
|
0
|
14.964
|
|
Canned Black Beans Minerals |
|||||
Calcium, Ca |
mg
|
27
|
14
|
2.294
|
46.440
|
Iron, Fe |
mg
|
2.10
|
8
|
0.154
|
3.612
|
Magnesium, Mg |
mg
|
70
|
14
|
4.590
|
120.400
|
Phosphorus, P |
mg
|
140
|
8
|
3.628
|
240.800
|
Potassium, K |
mg
|
355
|
14
|
25.963
|
610.600
|
Sodium, Na |
mg
|
237
|
0
|
407.640
|
|
Zinc, Zn |
mg
|
1.12
|
9
|
0.050
|
1.926
|
Copper, Cu |
mg
|
0.209
|
9
|
0.017
|
0.359
|
Manganese, Mn |
mg
|
0.444
|
8
|
0.020
|
0.764
|
Selenium, Se |
mcg
|
1.2
|
0
|
2.064
|
|
Canned Black Beans Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0.000
|
|
Thiamin |
mg
|
0.244
|
8
|
0.006
|
0.420
|
Riboflavin |
mg
|
0.059
|
8
|
0.005
|
0.101
|
Niacin |
mg
|
0.505
|
8
|
0.026
|
0.869
|
Pantothenic acid |
mg
|
0.242
|
8
|
0.011
|
0.416
|
Vitamin B-6 |
mg
|
0.069
|
8
|
0.004
|
0.119
|
Folate, total |
mcg
|
149
|
8
|
11.150
|
256.280
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
|
Folate, food |
mcg
|
149
|
8
|
11.150
|
256.280
|
Folate, DFE |
mcg_DFE
|
149
|
0
|
256.280
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
Vitamin A, IU |
IU
|
6
|
0
|
10.320
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0.000
|
|
Retinol |
mcg
|
0
|
0
|
0.000
|
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.139
|
0
|
0.239
|
|
14:0 |
g
|
0.000
|
0
|
0.000
|
|
16:0 |
g
|
0.130
|
0
|
0.224
|
|
18:0 |
g
|
0.008
|
0
|
0.014
|
|
Fatty acids, total monounsaturated |
g
|
0.047
|
0
|
0.081
|
|
18:1 undifferentiated |
g
|
0.047
|
0
|
0.081
|
|
Fatty acids, total polyunsaturated |
g
|
0.231
|
0
|
0.397
|
|
18:2 undifferentiated |
g
|
0.126
|
0
|
0.217
|
|
18:3 undifferentiated |
g
|
0.105
|
0
|
0.181
|
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
Tryptophan |
g
|
0.105
|
0
|
0.181
|
|
Threonine |
g
|
0.373
|
0
|
0.642
|
|
Isoleucine |
g
|
0.391
|
0
|
0.673
|
|
Leucine |
g
|
0.708
|
0
|
1.218
|
|
Lysine |
g
|
0.608
|
0
|
1.046
|
|
Methionine |
g
|
0.133
|
0
|
0.229
|
|
Cystine |
g
|
0.096
|
0
|
0.165
|
|
Phenylalanine |
g
|
0.479
|
0
|
0.824
|
|
Tyrosine |
g
|
0.250
|
0
|
0.430
|
|
Valine |
g
|
0.464
|
0
|
0.798
|
|
Arginine |
g
|
0.549
|
0
|
0.944
|
|
Histidine |
g
|
0.247
|
0
|
0.425
|
|
Alanine |
g
|
0.372
|
0
|
0.640
|
|
Aspartic acid |
g
|
1.072
|
0
|
1.844
|
|
Glutamic acid |
g
|
1.351
|
0
|
2.324
|
|
Glycine |
g
|
0.346
|
0
|
0.595
|
|
Proline |
g
|
0.376
|
0
|
0.647
|
|
Serine |
g
|
0.482
|
0
|
0.829
|
USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)
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