Beans, Great Northern, Canned

Beans, Great Northern, Canned are a handy ingredient to have in a vegan pantry, particularly if they are not canned with added salt.

Beans, Great Northern, Canned

Beans, Great Northern, Canned

Even though great northern beans are one of the fastest cooking beans, the canned beans are a convent way to enjoy this bean for quick meal. They can be added to salads, vegetable soups, and for making cream sauces and dips. See the nutritional chart below.

Previous Ingredient: http://veganvenue.org/beans-great-northern/
Next Ingredient: http://veganvenue.org/green-string-snap-beans/

Beans, great northern, mature seeds, canned

Refuse: 0%
Scientific Name:
NDB No: 16026 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 cup
——-
262g
Proximates
Water
g
69.89
0
 
183.11
Energy
kcal
114
0
 
299
Energy
kj
479
0
 
1255
Protein
g
7.37
0
 
19.31
Total lipid (fat)
g
0.39
0
 
1.02
Ash
g
1.33
0
 
3.48
Carbohydrate, by difference
g
21.02
0
 
55.07
Fiber, total dietary
g
4.9
0
 
12.8
Minerals
Calcium, Ca
mg
53
0
 
139
Iron, Fe
mg
1.57
0
 
4.11
Magnesium, Mg
mg
51
0
 
134
Phosphorus, P
mg
136
0
 
356
Potassium, K
mg
351
0
 
920
Sodium, Na
mg
4
0
 
10
Zinc, Zn
mg
0.65
1
 
1.70
Copper, Cu
mg
0.160
1
 
0.419
Manganese, Mn
mg
0.408
0
 
1.069
Selenium, Se
mcg
4.1
0
 
10.7
Vitamins
Vitamin C, total ascorbic acid
mg
1.3
0
 
3.4
Thiamin
mg
0.143
0
 
0.375
Riboflavin
mg
0.060
0
 
0.157
Niacin
mg
0.461
0
 
1.208
Pantothenic acid
mg
0.278
0
 
0.728
Vitamin B-6
mg
0.106
0
 
0.278
Folate, total
mcg
81
0
 
212
Folic acid
mcg
0
0
 
0
Folate, food
mcg
81
0
 
212
Folate, DFE
mcg_DFE
81
0
 
212
Vitamin B-12
mcg
0.00
0
 
0.00
Vitamin A, IU
IU
0
0
 
0
Vitamin A, RAE
mcg_RAE
0
0
 
0
Retinol
mcg
0
0
 
0
Lipids
Fatty acids, total saturated
g
0.120
0
 
0.314
16:0
g
0.113
0
 
0.296
18:0
g
0.007
0
 
0.018
Fatty acids, total monounsaturated
g
0.018
0
 
0.047
18:1 undifferentiated
g
0.018
0
 
0.047
Fatty acids, total polyunsaturated
g
0.161
0
 
0.422
18:2 undifferentiated
g
0.089
0
 
0.233
18:3 undifferentiated
g
0.072
0
 
0.189
Cholesterol
mg
0
0
 
0
Amino acids
Tryptophan
g
0.088
0
 
0.231
Threonine
g
0.271
0
 
0.710
Isoleucine
g
0.349
0
 
0.914
Leucine
g
0.626
0
 
1.640
Lysine
g
0.516
0
 
1.352
Methionine
g
0.096
0
 
0.252
Cystine
g
0.069
0
 
0.181
Phenylalanine
g
0.435
0
 
1.140
Tyrosine
g
0.174
0
 
0.456
Valine
g
0.425
0
 
1.113
Arginine
g
0.404
0
 
1.058
Histidine
g
0.202
0
 
0.529
Alanine
g
0.335
0
 
0.878
Aspartic acid
g
0.923
0
 
2.418
Glutamic acid
g
1.184
0
 
3.102
Glycine
g
0.298
0
 
0.781
Proline
g
0.421
0
 
1.103
Serine
g
0.462
0
 
1.210

USDA National Nutrient Database for Standard Reference, Release 19 (2006)

Subscribe

Subscribe to our e-mail newsletter to receive updates.

,

No comments yet.

Leave a Reply

nine + 7 =