Beans, green french cut frozen are inexpensive and can be stored longer than fresh beans. See more about them below.
More About French Cut Green Beans:
French cut green or string or snap beans, as they are interchangeably called is a fancy name that describes beans that have been cut in half lengthwise. We like to use French cut green bean in stir-fry and mix vegetable dishes because the lengthwise cutting makes the cooked beans more flexible and easier to pick up with a fork. Frozen French cut green beans are available in the frozen vegetable section of most supermarkets. We have included nutritional information for both microwaved and boiled cooked French cut green beans.
Previous Vegetable: http://veganvenue.org/green-string-snap-beans/
Next Vegetable: http://veganvenue.org/beets-beet-greens/
Beans, snap, green, frozen, all styles, microwaved
Refuse: 0%
NDB No: 11062 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 111g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
89.93
|
3
|
0.818
|
99.82
|
Energy |
kcal
|
40
|
0
|
0.000
|
44
|
Energy |
kJ
|
165
|
0
|
0.000
|
183
|
Protein |
g
|
1.98
|
3
|
0.208
|
2.20
|
Total lipid (fat) |
g
|
0.41
|
3
|
0.038
|
0.46
|
Ash |
g
|
0.70
|
3
|
0.055
|
0.78
|
Carbohydrate, by difference |
g
|
6.98
|
0
|
0.000
|
7.75
|
Fiber, total dietary |
g
|
3.4
|
3
|
0.260
|
3.8
|
Sugars, total |
g
|
2.60
|
3
|
0.081
|
2.89
|
Sucrose |
g
|
0.41
|
3
|
0.067
|
0.46
|
Glucose (dextrose) |
g
|
0.83
|
3
|
0.030
|
0.92
|
Fructose |
g
|
1.36
|
3
|
0.062
|
1.51
|
Lactose |
g
|
0.00
|
3
|
0.000
|
0.00
|
Maltose |
g
|
0.00
|
3
|
0.000
|
0.00
|
Galactose |
g
|
0.00
|
3
|
0.000
|
0.00
|
Starch |
g
|
2.13
|
3
|
0.285
|
2.36
|
French Cut Green Beans Minerals |
|||||
Calcium, Ca |
mg
|
61
|
3
|
3.033
|
68
|
Iron, Fe |
mg
|
0.80
|
3
|
0.035
|
0.89
|
Magnesium, Mg |
mg
|
29
|
3
|
2.288
|
32
|
Phosphorus, P |
mg
|
42
|
3
|
2.550
|
47
|
Potassium, K |
mg
|
237
|
3
|
15.948
|
263
|
Sodium, Na |
mg
|
3
|
3
|
0.624
|
3
|
Zinc, Zn |
mg
|
0.31
|
3
|
0.014
|
0.34
|
Copper, Cu |
mg
|
0.066
|
3
|
0.001
|
0.073
|
Manganese, Mn |
mg
|
0.330
|
3
|
0.049
|
0.366
|
Selenium, Se |
mcg
|
1.0
|
3
|
0.587
|
1.1
|
French Cut Green Beans Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
11.0
|
0
|
0.000
|
12.2
|
Thiamin |
mg
|
0.073
|
3
|
0.009
|
0.081
|
Riboflavin |
mg
|
0.103
|
3
|
0.020
|
0.114
|
Niacin |
mg
|
0.485
|
3
|
0.046
|
0.538
|
Pantothenic acid |
mg
|
0.168
|
3
|
0.079
|
0.186
|
Vitamin B-6 |
mg
|
0.063
|
3
|
0.003
|
0.070
|
Folate, total |
mcg
|
12
|
0
|
0.000
|
13
|
Folate, food |
mcg
|
12
|
0
|
0.000
|
13
|
Vitamin A, RAE |
mcg_RAE
|
26
|
0
|
0.000
|
29
|
Carotene, beta |
mcg
|
277
|
0
|
0.000
|
307
|
Carotene, alpha |
mcg
|
68
|
0
|
0.000
|
75
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
0
|
Vitamin A, IU |
IU
|
519
|
0
|
0.000
|
576
|
Lycopene |
mcg
|
0
|
0
|
0.000
|
0
|
Lutein + zeaxanthin |
mcg
|
629
|
0
|
0.000
|
698
|
Vitamin E (alpha-tocopherol) |
mg
|
0.42
|
0
|
0.000
|
0.47
|
Vitamin K (phylloquinone) |
mcg
|
57.7
|
2
|
0.000
|
64.0
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.047
|
0
|
0.000
|
0.052
|
4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
14:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
16:0 |
g
|
0.039
|
0
|
0.000
|
0.043
|
18:0 |
g
|
0.007
|
0
|
0.000
|
0.008
|
Fatty acids, total monounsaturated |
g
|
0.008
|
0
|
0.000
|
0.009
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
18:1 undifferentiated |
g
|
0.008
|
0
|
0.000
|
0.009
|
20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.108
|
0
|
0.000
|
0.120
|
18:2 undifferentiated |
g
|
0.041
|
0
|
0.000
|
0.046
|
18:3 undifferentiated |
g
|
0.066
|
0
|
0.000
|
0.073
|
18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
Amino acids |
|||||
Tryptophan |
g
|
0.019
|
0
|
0.000
|
0.021
|
Threonine |
g
|
0.079
|
0
|
0.000
|
0.088
|
Isoleucine |
g
|
0.066
|
0
|
0.000
|
0.073
|
Leucine |
g
|
0.111
|
0
|
0.000
|
0.123
|
Lysine |
g
|
0.087
|
0
|
0.000
|
0.097
|
Methionine |
g
|
0.022
|
0
|
0.000
|
0.024
|
Cystine |
g
|
0.018
|
0
|
0.000
|
0.020
|
Phenylalanine |
g
|
0.066
|
0
|
0.000
|
0.073
|
Tyrosine |
g
|
0.042
|
0
|
0.000
|
0.047
|
Valine |
g
|
0.089
|
0
|
0.000
|
0.099
|
Arginine |
g
|
0.073
|
0
|
0.000
|
0.081
|
Histidine |
g
|
0.034
|
0
|
0.000
|
0.038
|
Alanine |
g
|
0.083
|
0
|
0.000
|
0.092
|
Aspartic acid |
g
|
0.253
|
0
|
0.000
|
0.281
|
Glutamic acid |
g
|
0.186
|
0
|
0.000
|
0.206
|
Glycine |
g
|
0.065
|
0
|
0.000
|
0.072
|
Proline |
g
|
0.067
|
0
|
0.000
|
0.074
|
Serine |
g
|
0.099
|
0
|
0.000
|
0.110
|
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
Beans, snap, green, frozen, cooked, boiled, drained without salt
Refuse: 0%
NDB No: 11061 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 135g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
91.42
|
10
|
0.441
|
123.42
|
Energy |
kcal
|
28
|
0
|
0.000
|
38
|
Energy |
kJ
|
117
|
0
|
0.000
|
158
|
Protein |
g
|
1.49
|
10
|
0.079
|
2.01
|
Total lipid (fat) |
g
|
0.17
|
10
|
0.022
|
0.23
|
Ash |
g
|
0.47
|
10
|
0.030
|
0.63
|
Carbohydrate, by difference |
g
|
6.45
|
0
|
0.000
|
8.71
|
Fiber, total dietary |
g
|
3.0
|
8
|
0.138
|
4.0
|
Sugars, total |
g
|
1.23
|
0
|
0.000
|
1.66
|
French Cut Green Beans Minerals |
|||||
Calcium, Ca |
mg
|
42
|
40
|
2.588
|
57
|
Iron, Fe |
mg
|
0.66
|
40
|
0.033
|
0.89
|
Magnesium, Mg |
mg
|
19
|
40
|
0.854
|
26
|
Phosphorus, P |
mg
|
29
|
40
|
0.922
|
39
|
Potassium, K |
mg
|
159
|
40
|
10.611
|
215
|
Sodium, Na |
mg
|
1
|
40
|
0.129
|
1
|
Zinc, Zn |
mg
|
0.24
|
40
|
0.014
|
0.32
|
Copper, Cu |
mg
|
0.059
|
40
|
0.005
|
0.080
|
Manganese, Mn |
mg
|
0.288
|
40
|
0.032
|
0.389
|
Selenium, Se |
mcg
|
0.4
|
40
|
0.232
|
0.5
|
French Cut Green Beans Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
4.1
|
7
|
0.990
|
5.5
|
Thiamin |
mg
|
0.035
|
7
|
0.005
|
0.047
|
Riboflavin |
mg
|
0.090
|
7
|
0.007
|
0.121
|
Niacin |
mg
|
0.383
|
7
|
0.031
|
0.517
|
Pantothenic acid |
mg
|
0.049
|
7
|
0.007
|
0.066
|
Vitamin B-6 |
mg
|
0.060
|
7
|
0.003
|
0.081
|
Folate, total |
mcg
|
23
|
7
|
3.270
|
31
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
0
|
Folate, food |
mcg
|
23
|
7
|
3.270
|
31
|
Folate, DFE |
mcg_DFE
|
23
|
0
|
0.000
|
31
|
Choline, total |
mg
|
13.5
|
0
|
0.000
|
18.2
|
Betaine |
mg
|
0.1
|
1
|
0.000
|
0.1
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
Vitamin A, RAE |
mcg_RAE
|
28
|
0
|
0.000
|
38
|
Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
Carotene, beta |
mcg
|
334
|
0
|
0.000
|
451
|
Carotene, alpha |
mcg
|
0
|
0
|
0.000
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
0
|
Vitamin A, IU |
IU
|
557
|
0
|
0.000
|
752
|
Lycopene |
mcg
|
0
|
0
|
0.000
|
0
|
Lutein + zeaxanthin |
mcg
|
564
|
0
|
0.000
|
761
|
Vitamin E (alpha-tocopherol) |
mg
|
0.04
|
1
|
0.000
|
0.05
|
Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
Tocopherol, beta |
mg
|
0.00
|
1
|
0.000
|
0.00
|
Tocopherol, gamma |
mg
|
0.08
|
1
|
0.000
|
0.11
|
Tocopherol, delta |
mg
|
0.01
|
1
|
0.000
|
0.01
|
Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
Vitamin K (phylloquinone) |
mcg
|
12.7
|
0
|
0.000
|
17.1
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.042
|
0
|
0.000
|
0.057
|
4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
14:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
16:0 |
g
|
0.035
|
0
|
0.000
|
0.047
|
18:0 |
g
|
0.006
|
0
|
0.000
|
0.008
|
Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0.000
|
0.009
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
18:1 undifferentiated |
g
|
0.007
|
0
|
0.000
|
0.009
|
20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.084
|
0
|
0.000
|
0.113
|
18:2 undifferentiated |
g
|
0.036
|
0
|
0.000
|
0.049
|
18:3 undifferentiated |
g
|
0.048
|
0
|
0.000
|
0.065
|
18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
Amino acids |
|||||
Tryptophan |
g
|
0.016
|
0
|
0.000
|
0.022
|
Threonine |
g
|
0.065
|
0
|
0.000
|
0.088
|
Isoleucine |
g
|
0.054
|
0
|
0.000
|
0.073
|
Leucine |
g
|
0.091
|
0
|
0.000
|
0.123
|
Lysine |
g
|
0.072
|
0
|
0.000
|
0.097
|
Methionine |
g
|
0.018
|
0
|
0.000
|
0.024
|
Cystine |
g
|
0.014
|
0
|
0.000
|
0.019
|
Phenylalanine |
g
|
0.054
|
0
|
0.000
|
0.073
|
Tyrosine |
g
|
0.034
|
0
|
0.000
|
0.046
|
Valine |
g
|
0.073
|
0
|
0.000
|
0.099
|
Arginine |
g
|
0.060
|
0
|
0.000
|
0.081
|
Histidine |
g
|
0.028
|
0
|
0.000
|
0.038
|
Alanine |
g
|
0.068
|
0
|
0.000
|
0.092
|
Aspartic acid |
g
|
0.208
|
0
|
0.000
|
0.281
|
Glutamic acid |
g
|
0.153
|
0
|
0.000
|
0.207
|
Glycine |
g
|
0.053
|
0
|
0.000
|
0.072
|
Proline |
g
|
0.055
|
0
|
0.000
|
0.074
|
Serine |
g
|
0.081
|
0
|
0.000
|
0.109
|
Other |
|||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
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