Beans, Kidney, canned

Beans, Kidney, canned are a handy item to have in our vegan pantry, particularly if they are canned without added salt. They are great on salads, and can be added to a wide variety of vegan recipes.

Beans, Kidney, Canned

Beans, Kidney, Canned

Red kidney beans are high in fiber. We use canned kidney beans for their convenience. Their only drawback is their salt content, but when mixed with other unsalted ingredients, the beans add the salt taste. The canned kidney beans are great for “quickie” soups and for mixed bean salads. See the nutritional chart below.

Previous Ingredient: http://veganvenue.org/beans-kidney/
Next Ingredient: http://veganvenue.org/beans-kidney-dark-red/

Beans, kidney, all types, mature seeds, canned

NDB No: 16029

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 cup
——-
256.0 g
Proximates
Water
g
77.95
43
 
199.552
Energy
kcal
81
0
 
207.360
Energy
kj
339
0
 
867.840
Protein
g
5.20
43
 
13.312
Total lipid (fat)
g
0.31
42
 
0.794
Carbohydrate, by difference
g
14.88
0
 
38.093
Fiber, total dietary
g
3.5
0
 
8.960
Ash
g
1.66
43
 
4.250
Minerals
Calcium, Ca
mg
27
43
 
69.120
Iron, Fe
mg
1.23
44
 
3.149
Magnesium, Mg
mg
31
1
 
79.360
Phosphorus, P
mg
105
1
 
268.800
Potassium, K
mg
257
40
17.024
657.920
Sodium, Na
mg
347
41
 
888.320
Zinc, Zn
mg
0.55
1
 
1.408
Copper, Cu
mg
0.150
1
 
0.384
Manganese, Mn
mg
0.217
0
 
0.556
Selenium, Se
mcg
1.2
9
0.270
3.072
Vitamins
Vitamin C, total ascorbic acid
mg
1.2
5
 
3.072
Thiamin
mg
0.109
43
 
0.279
Riboflavin
mg
0.072
45
 
0.184
Niacin
mg
0.502
42
 
1.285
Pantothenic acid
mg
0.146
0
 
0.374
Vitamin B-6
mg
0.069
0
 
0.177
Folate, total
mcg
49
0
 
125.440
Folic acid
mcg
0
0
 
0.000
Folate, food
mcg
49
0
 
125.440
Folate, DFE
mcg_DFE
49
0
 
125.440
Vitamin B-12
mcg
0.00
0
 
0.000
Vitamin A, IU
IU
0
0
 
0.000
Vitamin A, RE
mcg_RE
0
0
 
0.000
Lipids
Fatty acids, total saturated
g
0.045
0
 
0.115
16:0
g
0.040
0
 
0.102
18:0
g
0.005
0
 
0.013
Fatty acids, total monounsaturated
g
0.024
0
 
0.061
18:1 undifferentiated
g
0.024
0
 
0.061
Fatty acids, total polyunsaturated
g
0.172
0
 
0.440
18:2 undifferentiated
g
0.067
0
 
0.172
18:3 undifferentiated
g
0.105
0
 
0.269
Cholesterol
mg
0
0
 
0.000
Amino acids
Tryptophan
g
0.061
0
 
0.156
Threonine
g
0.219
0
 
0.561
Isoleucine
g
0.229
0
 
0.586
Leucine
g
0.415
0
 
1.062
Lysine
g
0.356
0
 
0.911
Methionine
g
0.078
0
 
0.200
Cystine
g
0.057
0
 
0.146
Phenylalanine
g
0.281
0
 
0.719
Tyrosine
g
0.146
0
 
0.374
Valine
g
0.272
0
 
0.696
Arginine
g
0.322
0
 
0.824
Histidine
g
0.145
0
 
0.371
Alanine
g
0.218
0
 
0.558
Aspartic acid
g
0.628
0
 
1.608
Glutamic acid
g
0.792
0
 
2.028
Glycine
g
0.203
0
 
0.520
Proline
g
0.220
0
 
0.563
Serine
g
0.283
0
 
0.724

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

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