Beans (Kidney) are a staple bean that we usually keep on hand in our vegan pantry. They can be used in a wide variety of vegan recipes. See more about them below.
More About Kidney Beans:
Kidney beans are so-called, because they are shaped like a kidney, and they usually hold their shape when cooked. One of the other nice features of kidney beans is that they absorb the flavor of the seasonings with which they are being cooked. Kidney beans and other beans such as pinto beans, navy beans and black beans are known scientifically as Phaseolus vulgaris. They are referred to as “common beans” probably owing to the fact that they all derived from a common bean ancestor that originated in Peru. They are high in protein (22.5%), and very nutritious. See the nutritional chart below.
Previous Ingredient: http://veganvenue.org/green-string-snap-beans/
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Beans, kidney, red, mature seeds, raw
Refuse: 0%
Scientific Name: Phaseolus vulgaris
NDB No: 16032 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 184g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
11.75
|
58
|
0.216
|
21.62
|
Energy |
kcal
|
337
|
0
|
0
|
620
|
Energy |
kj
|
1408
|
0
|
0
|
2591
|
Protein |
g
|
22.53
|
61
|
0.225
|
41.46
|
Total lipid (fat) |
g
|
1.06
|
65
|
0.058
|
1.95
|
Ash |
g
|
3.37
|
58
|
0.065
|
6.20
|
Carbohydrate, by difference |
g
|
61.29
|
0
|
0
|
112.77
|
Fiber, total dietary |
g
|
15.2
|
0
|
0
|
28.0
|
Sugars, total |
g
|
2.23
|
0
|
0
|
4.10
|
Kidney Beans Minerals |
|||||
Calcium, Ca |
mg
|
83
|
50
|
4.973
|
153
|
Iron, Fe |
mg
|
6.69
|
51
|
0.243
|
12.31
|
Magnesium, Mg |
mg
|
138
|
49
|
4.45
|
254
|
Phosphorus, P |
mg
|
406
|
50
|
11.195
|
747
|
Potassium, K |
mg
|
1359
|
51
|
24.742
|
2501
|
Sodium, Na |
mg
|
12
|
44
|
2.153
|
22
|
Zinc, Zn |
mg
|
2.79
|
51
|
0.064
|
5.13
|
Copper, Cu |
mg
|
0.699
|
50
|
0.038
|
1.286
|
Manganese, Mn |
mg
|
1.111
|
48
|
0.055
|
2.044
|
Selenium, Se |
mcg
|
3.2
|
0
|
0
|
5.9
|
Kidney Beans Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
4.5
|
1
|
0
|
8.3
|
Thiamin |
mg
|
0.608
|
48
|
0.046
|
1.119
|
Riboflavin |
mg
|
0.215
|
48
|
0.008
|
0.396
|
Niacin |
mg
|
2.110
|
47
|
0.108
|
3.882
|
Pantothenic acid |
mg
|
0.780
|
32
|
0.022
|
1.435
|
Vitamin B-6 |
mg
|
0.397
|
32
|
0.007
|
0.730
|
Folate, total |
mcg
|
394
|
32
|
13.422
|
725
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
394
|
32
|
13.422
|
725
|
Folate, DFE |
mcg_DFE
|
394
|
0
|
0
|
725
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.22
|
0
|
0
|
0.40
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
5.9
|
0
|
0
|
10.9
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.154
|
0
|
0
|
0.283
|
4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
16:0 |
g
|
0.136
|
0
|
0
|
0.250
|
18:0 |
g
|
0.018
|
0
|
0
|
0.033
|
Fatty acids, total monounsaturated |
g
|
0.082
|
0
|
0
|
0.151
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
18:1 undifferentiated |
g
|
0.082
|
0
|
0
|
0.151
|
20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.586
|
0
|
0
|
1.078
|
18:2 undifferentiated |
g
|
0.228
|
0
|
0
|
0.420
|
18:3 undifferentiated |
g
|
0.358
|
0
|
0
|
0.659
|
18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
Tryptophan |
g
|
0.267
|
0
|
0
|
0.491
|
Threonine |
g
|
0.948
|
0
|
0
|
1.744
|
Isoleucine |
g
|
0.995
|
0
|
0
|
1.831
|
Leucine |
g
|
1.799
|
0
|
0
|
3.310
|
Lysine |
g
|
1.547
|
0
|
0
|
2.846
|
Methionine |
g
|
0.339
|
0
|
0
|
0.624
|
Cystine |
g
|
0.245
|
0
|
0
|
0.451
|
Phenylalanine |
g
|
1.218
|
0
|
0
|
2.241
|
Tyrosine |
g
|
0.634
|
0
|
0
|
1.167
|
Valine |
g
|
1.179
|
0
|
0
|
2.169
|
Arginine |
g
|
1.395
|
0
|
0
|
2.567
|
Histidine |
g
|
0.627
|
0
|
0
|
1.154
|
Alanine |
g
|
0.945
|
0
|
0
|
1.739
|
Aspartic acid |
g
|
2.725
|
0
|
0
|
5.014
|
Glutamic acid |
g
|
3.436
|
0
|
0
|
6.322
|
Glycine |
g
|
0.880
|
0
|
0
|
1.619
|
Proline |
g
|
0.955
|
0
|
0
|
1.757
|
Serine |
g
|
1.226
|
0
|
0
|
2.256
|
Other |
|||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
0
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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