Black-eyed Peas (Cowpeas), Canned

A Vegan Pantry Ingredient from Vegan Venue

Black-eyed Peas (Cowpeas), Canned, beans, are nice to have in a vegan pantry where they are convenient for putting on salads or in other recipes.

Black-eyed Peas (Cowpeas), Canned

Black-eyed Peas (Cowpeas), Canned

Canned black-eyed peas are a convenient and quick way to enjoy these delicious beans; the only drawback being that most canned black-eyed peas are prepared with salt. For this reason, we recommend draining off the liquid before adding the black-eyed peas to your recipe. Canned black-eyed peas can be used in salads, dips, tortilla filling, and other recipes. See the nutritional chart below.

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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

NDB No: 16064

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
1.00 X 1 cup
——-
240g
Proximates
Water
g
79.63
6
0
191.11
Energy
kcal
77
0
0
185
Energy
kj
322
0
0
773
Protein
g
4.74
6
0
11.38
Total lipid (fat)
g
0.55
5
0
1.32
Ash
g
1.45
6
0
3.48
Carbohydrate, by difference
g
13.63
0
0
32.71
Fiber, total dietary
g
3.3
0
0
7.9
Minerals
Calcium, Ca
mg
20
6
0
48
Iron, Fe
mg
0.97
6
0
2.33
Magnesium, Mg
mg
28
2
0
67
Phosphorus, P
mg
70
2
0
168
Potassium, K
mg
172
3
18.502
413
Sodium, Na
mg
299
3
15.962
718
Zinc, Zn
mg
0.70
0
0
1.68
Copper, Cu
mg
0.117
0
0
0.281
Manganese, Mn
mg
0.283
0
0
0.679
Selenium, Se
mcg
2.3
3
1.137
5.5
Vitamins
Vitamin C, total ascorbic acid
mg
2.7
4
0
6.5
Thiamin
mg
0.076
6
0
0.182
Riboflavin
mg
0.074
6
0
0.178
Niacin
mg
0.354
6
0
0.850
Pantothenic acid
mg
0.190
0
0
0.456
Vitamin B-6
mg
0.045
0
0
0.108
Folate, total
mcg
51
0
0
122
Folic acid
mcg
0
0
0
0
Folate, food
mcg
51
0
0
122
Folate, DFE
mcg_DFE
51
0
0
122
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
13
4
0
31
Vitamin A, RAE
mcg_RAE
1
4
0
2
Retinol
mcg
0
0
0
0
Lipids
Fatty acids, total saturated
g
0.144
0
0
0.346
12:0
g
0.000
0
0
0.000
14:0
g
0.001
0
0
0.002
16:0
g
0.111
0
0
0.266
18:0
g
0.023
0
0
0.055
Fatty acids, total monounsaturated
g
0.046
0
0
0.110
16:1 undifferentiated
g
0.002
0
0
0.005
18:1 undifferentiated
g
0.038
0
0
0.091
20:1
g
0.001
0
0
0.002
22:1 undifferentiated
g
0.005
0
0
0.012
Fatty acids, total polyunsaturated
g
0.237
0
0
0.569
18:2 undifferentiated
g
0.150
0
0
0.360
18:3 undifferentiated
g
0.087
0
0
0.209
Cholesterol
mg
0
0
0
0
Amino acids
Tryptophan
g
0.058
0
0
0.139
Threonine
g
0.180
0
0
0.432
Isoleucine
g
0.193
0
0
0.463
Leucine
g
0.363
0
0
0.871
Lysine
g
0.321
0
0
0.770
Methionine
g
0.067
0
0
0.161
Cystine
g
0.052
0
0
0.125
Phenylalanine
g
0.277
0
0
0.665
Tyrosine
g
0.153
0
0
0.367
Valine
g
0.226
0
0
0.542
Arginine
g
0.328
0
0
0.787
Histidine
g
0.147
0
0
0.353
Alanine
g
0.216
0
0
0.518
Aspartic acid
g
0.572
0
0
1.373
Glutamic acid
g
0.897
0
0
2.153
Glycine
g
0.196
0
0
0.470
Proline
g
0.213
0
0
0.511
Serine
g
0.237
0
0
0.569

USDA National Nutrient Database for Standard Reference, Release 17 (2004)

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