Cape Gooseberries

Cape Gooseberries

Cape Gooseberries

We first say cape gooseberries on sale at a farm market where they were selling for $2.00 per pound.  We have never seen them on sale in any supermarket.  They are sweet green berries with a slight tang, something like grapes, and are covered with a loose fitting husk. It is believed to be a native of Peru and Chile, and later cultivated in the Cape of Good Hope, where it acquired it common English name of cape gooseberry.  According to the literature that we saw, the fruit gets even sweeter if allowed to ripen on the plant to a yellowish orange color.  The only nutritional information we could find is below:

Previous Fruit: http://veganvenue.org/cantaloupe/
Next Fruit: http://veganvenue.org/cherries-prunus-avium/

Food Value Per 100 g of Edible Portion*

Moisture 78.9 g
Protein 0.054 g
Fat 0.16 g
Fiber 4.9 g
Ash 1.01 g
Calcium 8.0 mg
Phosphorus 55.3 mg
Iron 1.23 mg
Carotene 1.613 mg
Thiamine 0.101 mg
Riboflavin 0.032 mg
Niacin 1.73 mg
Ascorbic Acid 43.0 mg

*According to analyses of husked fruits made in Ecuador.

The ripe fruits are considered a good source of Vitamin P and are rich in pectin.

About Kimberly Hosler

An ethical vegan since June 2007, Kimberly is a NYS licensed Massage Therapist & a Director at All-Creatures. She serves as the current VP of the Albany Vegan Network and is the Founder & President of the Albany Vegan Lady Gang. She also enjoys volunteering at local Farm Sanctuaries. She lives in Upstate NY with her two kitties and senior blind yorkie and she also has two grown human children.

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