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QUICK FRUIT CRISP

Serves 6 4 cups apples (or pears, or fresh berries, or any combination) 1/2 cup flour 1/2 cup Sucanat 1/4 cup dairy-free margarine 1/2 tsp. sea salt  1 tsp. cinnamon Preheat oven to 375˚. Core and slice apples, pears or other fruit into 9” pie plate or casserole dish. Combine remaining ingredients, working lightly with […]

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Vanilla Pudding

4 cups water 1 Tbsp. agar powder OR 4 Tbsp. agar flakes 2 Tbsp. arrowroot 1/2 tsp. sea salt 1 Tbsp. lecithin granules 2 Tbsp. vegan margarine 1 Tbsp. Stevia Working Solution  4 Tbsp. Pure vanilla extract 3 small yellow squash, chopped, cooked , drained & pureed Dissolve agar in 2 cups water. Dissolve arrowroot in […]

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Stevia – How Sweet It Is

STEVIA is an extraordinarily sweet herb…200-300 times sweeter than sugar. It is almost calorie-free…ideal for children, since it prevents cavities; unlike sugar, it does not trigger a rise in blood sugar…it does not feed yeast or other microorganisms, and it increases energy and aids digestion by stimulating the pancreas. Working with the white stevia powder (extract) […]

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Fruit Cobbler

1 cup all purpose flour 1-1/2 tsp. Baking powder ½ tsp. Slat 1 cup sugar 1 cup soymilk dash cinnamon ¼ cup vegan buttery spread 16 oz. frozen fruit Preheat oven to350 degrees F. Thaw fruit in a bowl. Put all dry ingredients in a separate bowl.  Add soymilk and dash of cinnamon.  Mix batter […]

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Choc-Oat Chippies

Makes 40 – 50 Cookies These are a slight variation from your average Chocolate Chips. By using rolled oats and only a small amount of flour, they make a great treat for those with allergies, because you can use any other type of flour in place of the organic, unbleached white flour (for example: oat, […]

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Cherry Pumpkin Squares

Makes 50 We made this for an event where we wanted to have an alternative dessert for those who were unable or unwilling to eat chocolate or had an allergy to wheat. Spelt flour makes an excellent cake, and you can always substitute other fruit for the cherries and/or other nuts for the coconut. This […]

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BASIC APPLE (OR FRUIT) PIE

makes a 9-inch, double crust pie 1/2 cup Sucanat 1/8 tsp. sea salt 1 Tbsp. arrowroot or cornstarch 1/4 tsp. cinnamon 1/8 tsp. nutmeg 1 recipe Pie Dough For Any Occasion, rolled out into a bottom and top crust 5 cups apples ( or pears, or fresh berries, or any combination) 1 1/2 tbsp. dairy-free margarine […]

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