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Oven-Baked un-Fried Potatoes

Makes 3-4 servings 1 lb. Potatoes, washed (5 medium or 2 large) 2 Tbsp. oil 1/2 tsp. paprika 1/2 tsp. thyme or rosemary (optional), or both Salt to taste Preheat oven to 450˚. Cut potatoes into 1/3” wide strips. Mix in a bowl with spices, herbs & oil. Spread potatoes in single layer on non-stick […]

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Oat Burgers

Serves 8 2 cups rolled oats 2 cups water 2 Tbsp. Tamari (soy sauce)  1 onion, chopped 1/2 tsp. garlic, crushed  2 Tbsp. sunflower seeds or chopped walnuts 2 Tbsp. sesame seeds Combine first three ingredients in saucepan and bring to boil. Reduce heat, simmer 5 minutes. Let cool. Add remaining ingredients. Form patties on […]

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Tofu’led You Turkey

This recipe calls for (1) preparation of a cooking broth, (2) separately combining of the dry ingredients, wet ingredients, before (3) combining the dry and wet together to go into the broth. It takes about 3 hours from start to finish, and is well worth the effort! You will need to purchase some items from […]

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Tempeh Broccoli Sauté

Serves 4 10 oz. Package tempeh, steamed 20 minutes, then cubed 2 stalks broccoli, chopped 1 small onion, minced 2 Tbsp. oil (toasted sesame is nice) 2 tsp. tamari or soy sauce (optional) Sauté cubed tempeh, broccoli, and onion in oil over medium heat. After tempeh is browned, add soy sauce, cook one minute more. […]

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Tempeh & White Sauce

Serves 4-6 This is a great way to enjoy tempeh! Cook a 1 lb. package of your favorite pasta to enjoy with this crunchilicious taste pleaser. Remember to serve with fresh salad! One onion, chopped One clove garlic, crushed 1 tsp. olive oil Sauté onion & garlic in olive oil One brick tempeh, steamed for […]

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Tasty Seitan Sauté

Serves 2 8 oz. Cooked seitan, sliced thinly 1 1/2 Tbsp. sesame oil 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. paprika 1/4 tsp. sea salt Pepper to taste 1 Tbsp. whole wheat flour 1 cup water Heat oil over medium heat. Add seitan and spices and sauté for 5 minutes, stirring.  Mix […]

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STUFFED SHELLS with LASAGNA variation

Serves 6 10 oz. Jumbo Pasta Shells (approx. 24 large shells) 1 recipe Pasta Sauce 1 recipe Ricotta  1/2 cup Parmezan Cheez Cook the shells according to package directions. Drain & rinse. Set aside. Preheat the oven to 350˚. In a large baking dish, spread 1 cup of the Pasta Sauce over the bottom. Stuff 1-2 Tbsp. Of […]

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Spinach For Sandwiches

Serves 6 3 Tbsp. oil (olive is good)  2 cloves garlic, minced  1/4 tsp. crushed red pepper flakes  7-10 ounces spinach, washed, trimmed and dried (NOT frozen)  1/4 tsp. salt Heat the oil over medium. Add garlic and pepper flakes. Cook for 2 minutes. Add spinach. Stir until well-coated with the oil. Cook for 2 […]

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How to make “seitan” (also known as wheat meat)

Serves 6 This unique and versatile food is made from wheat and water! It’s been around for thousands of years. In Japanese, “sei” means “is” and “tan” means “protein.” Seitan is a complete protein, and with some creativity and imagination, it can easily replace chicken, beef, fish, pork…well, everything, actually! And it’s free of cholesterol, […]

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Deviled Tempeh Spread

Makes 1 1/2 cup This makes a nice, dry pate or spread for crackers or bread wedges, or you can add raw veggies, some condiments and bread to make 4 hearty sandwiches. 1/2 lb. tempeh 1 Tbsp. ketchup 1 Tbsp. miso 1 tsp. onion powder 1/2 tsp. garlic powder 1/2 tsp. sage 1/2 tsp. thyme […]

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