Chick Peas (Garbanzos), Canned

A Vegan Pantry Ingredient from Vegan Venue

Chick Peas (Garbanzos), Canned are a staple ingredient to have in a vegan pantry, where they are convenient to add to a salad or make humus.

Chick Peas (Garbanzos) Canned

Chick Peas (Garbanzos) Canned

Canned chick peas (garbanzos) are a quick way to enjoy this bean in salads and other recipes. The drawback to the canned variety of chick peas is that they are usually prepared with salt. We suggest that you drain off the liquid before using them. Mostly, we use canned chick peas on our salads, as a last minute treat. Chick peas are higher in fat and protein than other commonly eaten beans. See the nutritional chart below.

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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

NDB No: 16058

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 cup
——-
240 g
Proximates
Water
g
69.69
25
4.615
167.256
Energy
kcal
119
0
 
285.600
Energy
kj
498
0
 
1195.200
Protein
g
4.95
4
0.116
11.880
Total lipid (fat)
g
1.14
4
0.066
2.736
Ash
g
1.61
4
0.258
3.864
Carbohydrate, by difference
g
22.62
0
 
54.288
Fiber, total dietary
g
4.4
0
 
10.560
Minerals
Calcium, Ca
mg
32
4
5.801
76.800
Iron, Fe
mg
1.35
4
0.076
3.240
Magnesium, Mg
mg
29
1
 
69.600
Phosphorus, P
mg
90
1
 
216.000
Potassium, K
mg
172
3
18.502
412.800
Sodium, Na
mg
299
3
15.962
717.600
Zinc, Zn
mg
1.06
0
 
2.544
Copper, Cu
mg
0.174
0
 
0.418
Manganese, Mn
mg
0.604
0
 
1.450
Selenium, Se
mcg
2.8
0
 
6.720
Vitamins
Vitamin C, total ascorbic acid
mg
3.8
4
0.381
9.120
Thiamin
mg
0.029
6
0.015
0.070
Riboflavin
mg
0.033
6
0.005
0.079
Niacin
mg
0.138
6
0.030
0.331
Pantothenic acid
mg
0.299
0
 
0.718
Vitamin B-6
mg
0.473
21
0.060
1.135
Folate, total
mcg
67
0
 
160.800
Folic acid
mcg
0
0
 
0.000
Folate, food
mcg
67
0
 
160.800
Folate, DFE
mcg_DFE
67
0
 
160.800
Vitamin B-12
mcg
0.00
0
 
0.000
Vitamin A, IU
IU
24
3
6.691
57.600
Vitamin A, RAE
mcg_RAE
1
3
0.335
2.400
Retinol
mcg
0
0
 
0.000
Lipids
Fatty acids, total saturated
g
0.118
0
 
0.283
14:0
g
0.002
0
 
0.005
16:0
g
0.095
0
 
0.228
18:0
g
0.016
0
 
0.038
Fatty acids, total monounsaturated
g
0.257
0
 
0.617
16:1 undifferentiated
g
0.002
0
 
0.005
18:1 undifferentiated
g
0.255
0
 
0.612
Fatty acids, total polyunsaturated
g
0.510
0
 
1.224
18:2 undifferentiated
g
0.491
0
 
1.178
18:3 undifferentiated
g
0.019
0
 
0.046
Cholesterol
mg
0
0
 
0.000
Amino acids
Tryptophan
g
0.048
0
 
0.115
Threonine
g
0.184
0
 
0.442
Isoleucine
g
0.212
0
 
0.509
Leucine
g
0.352
0
 
0.845
Lysine
g
0.331
0
 
0.794
Methionine
g
0.065
0
 
0.156
Cystine
g
0.067
0
 
0.161
Phenylalanine
g
0.265
0
 
0.636
Tyrosine
g
0.123
0
 
0.295
Valine
g
0.208
0
 
0.499
Arginine
g
0.466
0
 
1.118
Histidine
g
0.136
0
 
0.326
Alanine
g
0.212
0
 
0.509
Aspartic acid
g
0.582
0
 
1.397
Glutamic acid
g
0.866
0
 
2.078
Glycine
g
0.206
0
 
0.494
Proline
g
0.204
0
 
0.490
Serine
g
0.249
0
 
0.598

USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)

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