Chick Peas (Garbanzos) are one of most popular beans in the world and a staple ingredient in a vegan pantry. See more about them below.
Dried chick peas (garbanzos) are cooked and eaten on salads, or in soups or other dishes. The dried beans (peas) are also ground into a flour for making falafel or other recipes. Chick peas are higher in fat and protein than other commonly eaten beans. See the nutritional chart for raw and cooked chick peas.
Previous Ingredient: http://veganvenue.org/carob-powder/
Next Ingredient: http://veganvenue.org/chick-peas-garbanzos-canned/
Chickpeas or Chick Peas (garbanzo beans, bengal gram), mature seeds, raw
Scientific Name: Cicer arietinum
NDB No: 16056
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup ——- 200 g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
11.53
|
44
|
0.708
|
23.060
|
Energy |
kcal
|
364
|
0
|
728.000
|
|
Energy |
kj
|
1525
|
0
|
3050.000
|
|
Protein |
g
|
19.30
|
1479
|
0.231
|
38.600
|
Total lipid (fat) |
g
|
6.04
|
60
|
0.130
|
12.080
|
Ash |
g
|
2.48
|
63
|
0.074
|
4.960
|
Carbohydrate, by difference |
g
|
60.65
|
0
|
121.300
|
|
Fiber, total dietary |
g
|
17.4
|
0
|
34.800
|
|
Sugars, total |
g
|
10.70
|
0
|
21.400
|
|
Chick Peas (Garbanzos) Minerals |
|||||
Calcium, Ca |
mg
|
105
|
47
|
2.926
|
210.000
|
Iron, Fe |
mg
|
6.24
|
44
|
0.136
|
12.480
|
Magnesium, Mg |
mg
|
115
|
39
|
4.264
|
230.000
|
Phosphorus, P |
mg
|
366
|
43
|
12.309
|
732.000
|
Potassium, K |
mg
|
875
|
40
|
29.314
|
1750.000
|
Sodium, Na |
mg
|
24
|
35
|
3.228
|
48.000
|
Zinc, Zn |
mg
|
3.43
|
46
|
0.097
|
6.860
|
Copper, Cu |
mg
|
0.847
|
48
|
0.030
|
1.694
|
Manganese, Mn |
mg
|
2.204
|
25
|
0.122
|
4.408
|
Selenium, Se |
mcg
|
8.2
|
0
|
16.400
|
|
Chick Peas (Garbanzos) Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
4.0
|
3
|
1.000
|
8.000
|
Thiamin |
mg
|
0.477
|
42
|
0.033
|
0.954
|
Riboflavin |
mg
|
0.212
|
48
|
0.011
|
0.424
|
Niacin |
mg
|
1.541
|
43
|
0.068
|
3.082
|
Pantothenic acid |
mg
|
1.588
|
20
|
0.063
|
3.176
|
Vitamin B-6 |
mg
|
0.535
|
26
|
0.013
|
1.070
|
Folate, total |
mcg
|
557
|
16
|
27.048
|
1114.000
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
|
Folate, food |
mcg
|
557
|
16
|
27.048
|
1114.000
|
Folate, DFE |
mcg_DFE
|
557
|
0
|
1114.000
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
Vitamin A, IU |
IU
|
67
|
0
|
134.000
|
|
Vitamin A, RAE |
mcg_RAE
|
3
|
0
|
6.000
|
|
Retinol |
mcg
|
0
|
0
|
0.000
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.82
|
0
|
1.640
|
|
Vitamin K (phylloquinone) |
mcg
|
9.0
|
0
|
18.000
|
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.626
|
0
|
1.252
|
|
4:0 |
g
|
0.000
|
0
|
0.000
|
|
6:0 |
g
|
0.000
|
0
|
0.000
|
|
8:0 |
g
|
0.000
|
0
|
0.000
|
|
10:0 |
g
|
0.000
|
0
|
0.000
|
|
12:0 |
g
|
0.000
|
0
|
0.000
|
|
14:0 |
g
|
0.009
|
0
|
0.018
|
|
16:0 |
g
|
0.501
|
0
|
1.002
|
|
18:0 |
g
|
0.085
|
0
|
0.170
|
|
Fatty acids, total monounsaturated |
g
|
1.358
|
0
|
2.716
|
|
16:1 undifferentiated |
g
|
0.012
|
0
|
0.024
|
|
18:1 undifferentiated |
g
|
1.346
|
0
|
2.692
|
|
20:1 |
g
|
0.000
|
0
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
2.694
|
0
|
5.388
|
|
18:2 undifferentiated |
g
|
2.593
|
0
|
5.186
|
|
18:3 undifferentiated |
g
|
0.101
|
0
|
0.202
|
|
18:4 |
g
|
0.000
|
0
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Phytosterols |
mg
|
35
|
0
|
70.000
|
|
Amino acids |
|||||
Tryptophan |
g
|
0.185
|
27
|
0.370
|
|
Threonine |
g
|
0.716
|
57
|
1.432
|
|
Isoleucine |
g
|
0.828
|
57
|
1.656
|
|
Leucine |
g
|
1.374
|
57
|
2.748
|
|
Lysine |
g
|
1.291
|
57
|
2.582
|
|
Methionine |
g
|
0.253
|
83
|
0.506
|
|
Cystine |
g
|
0.259
|
65
|
0.518
|
|
Phenylalanine |
g
|
1.034
|
57
|
2.068
|
|
Tyrosine |
g
|
0.479
|
56
|
0.958
|
|
Valine |
g
|
0.809
|
57
|
1.618
|
|
Arginine |
g
|
1.819
|
55
|
3.638
|
|
Histidine |
g
|
0.531
|
55
|
1.062
|
|
Alanine |
g
|
0.828
|
41
|
1.656
|
|
Aspartic acid |
g
|
2.270
|
39
|
4.540
|
|
Glutamic acid |
g
|
3.375
|
40
|
6.750
|
|
Glycine |
g
|
0.803
|
41
|
1.606
|
|
Proline |
g
|
0.797
|
40
|
1.594
|
|
Serine |
g
|
0.973
|
41
|
1.946
|
|
Other |
|||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
|
Caffeine |
mg
|
0
|
0
|
0.000
|
|
Theobromine |
mg
|
0
|
0
|
0.000
|
|
Carotene, beta |
mcg
|
40
|
0
|
80.000
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0.000
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
|
Lycopene |
mcg
|
0
|
0
|
0.000
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0.000
|
USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)
Chickpeas or Chick Peas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
NDB No: 16057
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup ——- 164 g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
60.21
|
23
|
0.607
|
98.744
|
Energy |
kcal
|
164
|
0
|
268.960
|
|
Energy |
kj
|
686
|
0
|
1125.040
|
|
Protein |
g
|
8.86
|
23
|
0.205
|
14.530
|
Total lipid (fat) |
g
|
2.59
|
24
|
0.091
|
4.248
|
Ash |
g
|
0.92
|
24
|
0.037
|
1.509
|
Carbohydrate, by difference |
g
|
27.42
|
0
|
44.969
|
|
Fiber, total dietary |
g
|
7.6
|
0
|
12.464
|
|
Sugars, total |
g
|
4.80
|
0
|
7.872
|
|
Chick Peas (Garbanzos) Minerals |
|||||
Calcium, Ca |
mg
|
49
|
21
|
1.926
|
80.360
|
Iron, Fe |
mg
|
2.89
|
21
|
0.147
|
4.740
|
Magnesium, Mg |
mg
|
48
|
21
|
1.264
|
78.720
|
Phosphorus, P |
mg
|
168
|
21
|
7.270
|
275.520
|
Potassium, K |
mg
|
291
|
21
|
10.596
|
477.240
|
Sodium, Na |
mg
|
7
|
17
|
0.859
|
11.480
|
Zinc, Zn |
mg
|
1.53
|
27
|
0.057
|
2.509
|
Copper, Cu |
mg
|
0.352
|
27
|
0.026
|
0.577
|
Manganese, Mn |
mg
|
1.030
|
21
|
0.051
|
1.689
|
Selenium, Se |
mcg
|
3.7
|
0
|
6.068
|
|
Chick Peas (Garbanzos) Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
1.3
|
0
|
2.132
|
|
Thiamin |
mg
|
0.116
|
21
|
0.005
|
0.190
|
Riboflavin |
mg
|
0.063
|
21
|
0.002
|
0.103
|
Niacin |
mg
|
0.526
|
21
|
0.038
|
0.863
|
Pantothenic acid |
mg
|
0.286
|
8
|
0.036
|
0.469
|
Vitamin B-6 |
mg
|
0.139
|
8
|
0.010
|
0.228
|
Folate, total |
mcg
|
172
|
8
|
9.671
|
282.080
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
|
Folate, food |
mcg
|
172
|
8
|
9.671
|
282.080
|
Folate, DFE |
mcg_DFE
|
172
|
0
|
282.080
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
Vitamin A, IU |
IU
|
27
|
0
|
44.280
|
|
Vitamin A, RAE |
mcg_RAE
|
1
|
0
|
1.640
|
|
Retinol |
mcg
|
0
|
0
|
0.000
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.35
|
0
|
0.574
|
|
Vitamin K (phylloquinone) |
mcg
|
4.0
|
0
|
6.560
|
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.269
|
0
|
0.441
|
|
4:0 |
g
|
0.000
|
0
|
0.000
|
|
6:0 |
g
|
0.000
|
0
|
0.000
|
|
8:0 |
g
|
0.000
|
0
|
0.000
|
|
10:0 |
g
|
0.000
|
0
|
0.000
|
|
12:0 |
g
|
0.000
|
0
|
0.000
|
|
14:0 |
g
|
0.004
|
0
|
0.007
|
|
16:0 |
g
|
0.215
|
0
|
0.353
|
|
18:0 |
g
|
0.037
|
0
|
0.061
|
|
Fatty acids, total monounsaturated |
g
|
0.583
|
0
|
0.956
|
|
16:1 undifferentiated |
g
|
0.005
|
0
|
0.008
|
|
18:1 undifferentiated |
g
|
0.578
|
0
|
0.948
|
|
20:1 |
g
|
0.000
|
0
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
1.156
|
0
|
1.896
|
|
18:2 undifferentiated |
g
|
1.113
|
0
|
1.825
|
|
18:3 undifferentiated |
g
|
0.043
|
0
|
0.071
|
|
18:4 |
g
|
0.000
|
0
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
Tryptophan |
g
|
0.085
|
0
|
0.139
|
|
Threonine |
g
|
0.329
|
0
|
0.540
|
|
Isoleucine |
g
|
0.380
|
0
|
0.623
|
|
Leucine |
g
|
0.631
|
0
|
1.035
|
|
Lysine |
g
|
0.593
|
0
|
0.973
|
|
Methionine |
g
|
0.116
|
0
|
0.190
|
|
Cystine |
g
|
0.119
|
0
|
0.195
|
|
Phenylalanine |
g
|
0.475
|
0
|
0.779
|
|
Tyrosine |
g
|
0.220
|
0
|
0.361
|
|
Valine |
g
|
0.372
|
0
|
0.610
|
|
Arginine |
g
|
0.835
|
0
|
1.369
|
|
Histidine |
g
|
0.244
|
0
|
0.400
|
|
Alanine |
g
|
0.380
|
0
|
0.623
|
|
Aspartic acid |
g
|
1.042
|
0
|
1.709
|
|
Glutamic acid |
g
|
1.550
|
0
|
2.542
|
|
Glycine |
g
|
0.369
|
0
|
0.605
|
|
Proline |
g
|
0.366
|
0
|
0.600
|
|
Serine |
g
|
0.447
|
0
|
0.733
|
|
Other |
|||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
|
Caffeine |
mg
|
0
|
0
|
0.000
|
|
Theobromine |
mg
|
0
|
0
|
0.000
|
|
Carotene, beta |
mcg
|
16
|
0
|
26.240
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0.000
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
|
Lycopene |
mcg
|
0
|
0
|
0.000
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0.000
|
USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)
Please visit our main web site: https://all-creatures.org
Thank you for visiting all-creatures.org
No comments yet.