Corn, Frozen

Corn, Frozen

Corn, Frozen

We purchase frozen corn for convenience when we don’t want to eat corn-on-the-cob, or when it is out of season.  Frozen corn is great for use in soups, chili, and vegetable dishes.  See the nutritional chart below.

Previous Vegetable: http://veganvenue.org/corn-baby-canned/
Next Vegetable: http://veganvenue.org/cucumber/

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Refuse: 0%
Scientific Name: 
NDB No: 11179 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 0.5 cup 
——-
82g
Proximates
Water
g
77.03
1
0
63.16
Energy
kcal
81
0
0
66
Energy
kj
338
0
0
277
Protein
g
2.55
4
0.106
2.09
Total lipid (fat)
g
0.67
5
0.047
0.55
Ash
g
0.44
4
0.015
0.36
Carbohydrate, by difference
g
19.30
0
0
15.83
Fiber, total dietary
g
2.4
7
0.106
2.0
Sugars, total
g
3.07
0
0
2.52
Sucrose
g
1.96
1
0
1.61
Glucose (dextrose)
g
0.48
1
0
0.39
Fructose
g
0.46
1
0
0.38
Lactose
g
0.00
2
0
0.00
Maltose
g
0.17
1
0
0.14
Galactose
g
0.00
0
0
0.00
Minerals
Calcium, Ca
mg
3
2
0
2
Iron, Fe
mg
0.47
2
0
0.39
Magnesium, Mg
mg
28
2
0
23
Phosphorus, P
mg
79
2
0
65
Potassium, K
mg
233
2
0
191
Sodium, Na
mg
1
2
0
1
Zinc, Zn
mg
0.63
2
0
0.52
Copper, Cu
mg
0.048
2
0
0.039
Manganese, Mn
mg
0.155
2
0
0.127
Selenium, Se
mcg
0.7
7
0.159
0.6
Vitamins
Vitamin C, total ascorbic acid
mg
3.5
4
0.662
2.9
Thiamin
mg
0.030
4
0.001
0.025
Riboflavin
mg
0.062
4
0.007
0.051
Niacin
mg
1.311
4
0.016
1.075
Pantothenic acid
mg
0.151
4
0.01
0.124
Vitamin B-6
mg
0.099
4
0.01
0.081
Folate, total
mcg
35
4
2.878
29
Folic acid
mcg
0
0
0
0
Folate, food
mcg
35
4
2.878
29
Folate, DFE
mcg_DFE
35
0
0
29
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
199
0
0
163
Vitamin A, RAE
mcg_RAE
10
0
0
8
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.07
1
0
0.06
Vitamin E, added
mg
0.00
0
0
0.00
Tocopherol, beta
mg
0.00
1
0
0.00
Tocopherol, gamma
mg
0.14
1
0
0.11
Tocopherol, delta
mg
0.00
1
0
0.00
Vitamin K (phylloquinone)
mcg
0.3
1
0
0.2
Lipids
Fatty acids, total saturated
g
0.103
0
0
0.084
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
0
0
0.000
14:0
g
0.000
0
0
0.000
16:0
g
0.097
1
0
0.080
18:0
g
0.006
1
0
0.005
Fatty acids, total monounsaturated
g
0.197
0
0
0.162
16:1 undifferentiated
g
0.000
0
0
0.000
18:1 undifferentiated
g
0.197
1
0
0.162
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
0.318
0
0
0.261
18:2 undifferentiated
g
0.309
1
0
0.253
18:3 undifferentiated
g
0.009
1
0
0.007
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Amino acids
Tryptophan
g
0.031
0
0
0.025
Threonine
g
0.115
0
0
0.094
Isoleucine
g
0.137
0
0
0.112
Leucine
g
0.251
0
0
0.206
Lysine
g
0.153
0
0
0.125
Methionine
g
0.068
0
0
0.056
Cystine
g
0.038
0
0
0.031
Phenylalanine
g
0.131
0
0
0.107
Tyrosine
g
0.106
0
0
0.087
Valine
g
0.167
0
0
0.137
Arginine
g
0.126
0
0
0.103
Histidine
g
0.067
0
0
0.055
Alanine
g
0.172
0
0
0.141
Aspartic acid
g
0.219
0
0
0.180
Glutamic acid
g
0.438
0
0
0.359
Glycine
g
0.085
0
0
0.070
Proline
g
0.181
0
0
0.148
Serine
g
0.156
0
0
0.128
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
50
4
1.736
41
Carotene, alpha
mcg
17
4
2.515
14
Cryptoxanthin, beta
mcg
122
4
5.627
100
Lycopene
mcg
0
0
0
0
Lutein + zeaxanthin
mcg
730
5
230
599

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

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