Dates, Deglet

Dates, Deglet

Dates, Deglet

The deglet dates in this photo have been pitted.  They are great for snacks and for baking.  We also use them as a sweetener.  They are best stored in a covered container or resealable bag in the refrigerator, where they will stay fresh for months.  See the nutritional chart below.

Previous Fruit: http://veganvenue.org/dates-daisin/
Next Fruit: http://veganvenue.org/dates-deglet-noor/

Dates, domestic, natural and dry

Scientific Name: Phoenix dactylifera

NDB No: 09087

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 date 
——-
8.3 g
Proximates
Water
g
22.50
0
 
1.868
Energy
kcal
275
0
 
22.825
Energy
kj
1151
0
 
95.533
Protein
g
1.97
18
0.052
0.164
Total lipid (fat)
g
0.45
1
 
0.037
Ash
g
1.58
18
0.020
0.131
Carbohydrate, by difference
g
73.51
0
 
6.101
Fiber, total dietary
g
7.5
0
 
0.623
Minerals
Calcium, Ca
mg
32
17
2.209
2.656
Iron, Fe
mg
1.15
17
0.193
0.095
Magnesium, Mg
mg
35
17
2.251
2.905
Phosphorus, P
mg
40
17
3.076
3.320
Potassium, K
mg
652
9
28.412
54.116
Sodium, Na
mg
3
9
1.229
0.249
Zinc, Zn
mg
0.29
11
0.003
0.024
Copper, Cu
mg
0.288
18
0.013
0.024
Manganese, Mn
mg
0.298
17
0.014
0.025
Selenium, Se
mcg
1.9
3
0.264
0.158
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
 
0.000
Thiamin
mg
0.090
0
 
0.007
Riboflavin
mg
0.100
0
 
0.008
Niacin
mg
2.200
0
 
0.183
Pantothenic acid
mg
0.780
0
 
0.065
Vitamin B-6
mg
0.192
1
 
0.016
Folate, total
mcg
13
5
4.855
1.079
Folic acid
mcg
0
0
 
0.000
Folate, food
mcg
13
5
4.855
1.079
Folate, DFE
mcg_DFE
13
0
 
1.079
Vitamin B-12
mcg
0.00
0
 
0.000
Vitamin A, IU
IU
50
0
 
4.150
Retinol
mcg
0
0
 
0.000
Vitamin A, RAE
mcg_RAE
3
0
 
0.249
Vitamin E
mg_ATE
0.100
0
 
0.008
Lipids
Fatty acids, total saturated
g
0.191
0
 
0.016
4:0
g
0.000
0
 
0.000
6:0
g
0.001
0
 
0.000
8:0
g
0.001
0
 
0.000
10:0
g
0.009
0
 
0.001
12:0
g
0.058
0
 
0.005
14:0
g
0.038
0
 
0.003
16:0
g
0.034
0
 
0.003
18:0
g
0.009
0
 
0.001
Fatty acids, total monounsaturated
g
0.149
0
 
0.012
16:1 undifferentiated
g
0.001
0
 
0.000
18:1 undifferentiated
g
0.148
0
 
0.012
20:1
g
0.000
0
 
0.000
22:1 undifferentiated
g
0.000
0
 
0.000
Fatty acids, total polyunsaturated
g
0.031
0
 
0.003
18:2 undifferentiated
g
0.028
0
 
0.002
18:3 undifferentiated
g
0.002
0
 
0.000
18:4
g
0.000
0
 
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
20:5 n-3
g
0.000
0
 
0.000
22:5 n-3
g
0.000
0
 
0.000
22:6 n-3
g
0.000
0
 
0.000
Cholesterol
mg
0
0
 
0.000
Amino acids
Tryptophan
g
0.050
4
 
0.004
Threonine
g
0.052
10
 
0.004
Isoleucine
g
0.047
10
 
0.004
Leucine
g
0.088
10
 
0.007
Lysine
g
0.060
10
 
0.005
Methionine
g
0.022
10
 
0.002
Cystine
g
0.045
10
 
0.004
Phenylalanine
g
0.056
10
 
0.005
Tyrosine
g
0.030
10
 
0.002
Valine
g
0.066
10
 
0.005
Arginine
g
0.066
10
 
0.005
Histidine
g
0.030
9
 
0.002
Alanine
g
0.100
10
 
0.008
Aspartic acid
g
0.126
10
 
0.010
Glutamic acid
g
0.213
10
 
0.018
Glycine
g
0.095
10
 
0.008
Proline
g
0.106
10
 
0.009
Serine
g
0.066
10
 
0.005

USDA Nutrient Database for Standard Reference, Release 15 (August 2002)

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