Hummus Dip Spread Topping

Hummus dip spread topping is a quick and easy delicious traditional vegan recipe for a veggie dip, sandwich spread, baked potato topping, or a salad dressing. Preparation time is only about 10-15 minutes.

Hummus Dip Spread Topping

Hummus Dip Spread Topping

Hummus Dip Spread Topping Ingredients:

1-16oz.(500ml) can Chick Peas (Garbanzo Beans), drained
OR
1-1/2 Cups cooked Chick Peas, without liquid
2-Tbsp. Lemon Juice
2-Tbsp. Sesame Seeds
1-Tbsp. Extra Virgin Olive Oil (optional)
2-tsp. Fresh Garlic
1-tsp. Oregano Leaves (dried)
Salt, to taste (optional)
Pepper, ground OR Hot Sauce, to taste

Cooking Utensils:

Bowls, Stainless Steel Mixing
Food Processor
Knives, Inexpensive Utility
Measuring Cup, Liquid
Measuring Cups, Dry
Measuring Spoons
Vita-Mix

Preparation:

Place all ingredients into a blender or food processor. Mix at medium to high speed until all the ingredients are thoroughly chopped and blended to the texture that you desire.

Since this recipe contains no preservatives, store any unused hummus in a tightly closed container in the refrigerator (it will keep for a few days).

Serve and Enjoy.

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