Kale, Frozen

Kale, Frozen

Kale, Frozen

Kale is a mild tasting member of the cabbage family, particularly when frozen. Frozen Kale is a convenient way to have kale when it is out of season, or when you don’t want to take the time to clean and wash fresh kale. We have purchased this washed, cleaned, and chopped frozen kale in 12 oz. steamable bags, 1 lb. bags, and 3 lb. food service bags. Frozen kale can be used in any recipe calling for kale.  Like other cruciferous vegetables, kale has been shown to help protect against cancer, particularly for those on a vegan diet.  Kale has also been shown to help protect against macular degeneration, an eye disease. See the nutritional chart below.

Previous Vegetable: http://veganvenue.org/kale/
Next Vegetable: http://veganvenue.org/kale-red/

Kale, frozen, unprepared

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