Kale, Frozen

Kale, Frozen

Kale, Frozen

Kale is a mild tasting member of the cabbage family, particularly when frozen. Frozen Kale is a convenient way to have kale when it is out of season, or when you don’t want to take the time to clean and wash fresh kale. We have purchased this washed, cleaned, and chopped frozen kale in 12 oz. steamable bags, 1 lb. bags, and 3 lb. food service bags. Frozen kale can be used in any recipe calling for kale.  Like other cruciferous vegetables, kale has been shown to help protect against cancer, particularly for those on a vegan diet.  Kale has also been shown to help protect against macular degeneration, an eye disease. See the nutritional chart below.

Previous Vegetable: http://veganvenue.org/kale/
Next Vegetable: http://veganvenue.org/kale-red/

Kale, frozen, unprepared

About Kimberly Hosler

An ethical vegan since June 2007, Kimberly is a NYS licensed Massage Therapist & a Director at All-Creatures. She serves as the current VP of the Albany Vegan Network and is the Founder & President of the Albany Vegan Lady Gang. She also enjoys volunteering at local Farm Sanctuaries. She lives in Upstate NY with her two kitties and senior blind yorkie and she also has two grown human children.


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