Mustard Seed, Ground

Mustard Seed, Ground – Photo and Description from Vegan Venue

Mustard Seed, Ground is a vegan pantry seasoning ingredient that is used several recipes, including curry recipes.

Mustard Seed, Ground

Mustard Seed, Ground

Ground mustard seed is an excellent way of adding a spicy mustard taste to recipes such as stir fries, soups, and salad dressings, without the other flavors associated with prepared mustards.  See the nutritional chart below.

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Spices, mustard seed, yellow

Scientific Name: Sinapis alba

NDB No: 02024

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 tbsp
——-
11.20 g
1 tsp
——-
3.30 g
Proximates
Water
g
6.86
45
0.215
0.768
0.226
Energy
kcal
469
0
 
52.528
15.477
Energy
kj
1964
0
 
219.968
64.812
Protein
g
24.94
49
0.431
2.793
0.823
Total lipid (fat)
g
28.76
72
0.433
3.221
0.949
Carbohydrate, by difference
g
34.94
0
 
3.913
1.153
Fiber, total dietary
g
14.7
0
 
1.646
0.485
Ash
g
4.51
53
0.096
0.505
0.149
Minerals
Calcium, Ca
mg
521
28
25.671
58.352
17.193
Iron, Fe
mg
9.98
8
1.020
1.118
0.329
Magnesium, Mg
mg
298
22
8.690
33.376
9.834
Phosphorus, P
mg
841
22
31.020
94.192
27.753
Potassium, K
mg
682
10
42.687
76.384
22.506
Sodium, Na
mg
5
10
0.719
0.560
0.165
Zinc, Zn
mg
5.70
1
 
0.638
0.188
Copper, Cu
mg
0.410
0
 
0.046
0.014
Manganese, Mn
mg
1.767
0
 
0.198
0.058
Selenium, Se
mcg
133.6
2
 
14.963
4.409
Vitamins
Vitamin C, total ascorbic acid
mg
3.0
0
 
0.336
0.099
Thiamin
mg
0.543
2
 
0.061
0.018
Riboflavin
mg
0.381
2
 
0.043
0.013
Niacin
mg
7.890
2
 
0.884
0.260
Vitamin B-6
mg
0.300
0
 
0.034
0.010
Folate, total
mcg
76
0
 
8.512
2.508
Folic acid
mcg
0
0
 
0.000
0.000
Folate, food
mcg
76
0
 
8.512
2.508
Folate, DFE
mcg_DFE
76
0
 
8.512
2.508
Vitamin B-12
mcg
0.00
0
 
0.000
0.000
Vitamin A, IU
IU
62
1
 
6.944
2.046
Vitamin A, RE
mcg_RE
6
1
 
0.672
0.198
Vitamin E
mg_ATE
2.500
0
 
0.280
0.083
Lipids
Fatty acids, total saturated
g
1.460
0
 
0.164
0.048
4:0
g
0.000
0
 
0.000
0.000
6:0
g
0.000
0
 
0.000
0.000
8:0
g
0.000
0
 
0.000
0.000
10:0
g
0.000
0
 
0.000
0.000
12:0
g
0.000
0
 
0.000
0.000
14:0
g
0.000
0
 
0.000
0.000
16:0
g
0.770
25
0.028
0.086
0.025
18:0
g
0.250
23
0.016
0.028
0.008
Fatty acids, total monounsaturated
g
19.830
0
 
2.221
0.654
16:1 undifferentiated
g
0.060
20
0.003
0.007
0.002
18:1 undifferentiated
g
5.900
25
0.208
0.661
0.195
20:1
g
2.680
25
0.068
0.300
0.088
22:1 undifferentiated
g
10.680
25
0.261
1.196
0.352
Fatty acids, total polyunsaturated
g
5.390
0
 
0.604
0.178
18:2 undifferentiated
g
2.590
25
0.084
0.290
0.085
18:3 undifferentiated
g
2.680
25
0.065
0.300
0.088
18:4
g
0.000
0
 
0.000
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
0.000
20:5 n-3
g
0.000
0
 
0.000
0.000
22:5 n-3
g
0.000
0
 
0.000
0.000
22:6 n-3
g
0.000
0
 
0.000
0.000
Cholesterol
mg
0
0
 
0.000
0.000
Phytosterols
mg
118
0
 
13.216
3.894
Amino acids
Tryptophan
g
0.526
0
 
0.059
0.017
Threonine
g
1.095
0
 
0.123
0.036
Isoleucine
g
1.081
0
 
0.121
0.036
Leucine
g
1.783
0
 
0.200
0.059
Lysine
g
1.519
0
 
0.170
0.050
Methionine
g
0.480
0
 
0.054
0.016
Cystine
g
0.582
0
 
0.065
0.019
Phenylalanine
g
1.067
0
 
0.120
0.035
Tyrosine
g
0.744
0
 
0.083
0.025
Valine
g
1.325
0
 
0.148
0.044
Arginine
g
1.750
0
 
0.196
0.058
Histidine
g
0.762
0
 
0.085
0.025
Alanine
g
1.187
0
 
0.133
0.039
Aspartic acid
g
1.967
0
 
0.220
0.065
Glutamic acid
g
4.979
0
 
0.558
0.164
Glycine
g
1.312
0
 
0.147
0.043
Proline
g
1.944
0
 
0.218
0.064
Serine
g
1.081
0
 
0.121
0.036

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

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