Nectarines

Nectarines

Nectarines

Nectarines

Nectarines

Nectarines are a deliciously sweet member of the peach family, but nectarines are not, as some people believe, a cross between a peach and a plum. One nectarine has about 65 calories and provides about one-fifth of the daily requirement of vitamin A. Choose nectarines that are deep yellow to red in color without soft spots. Nectarines will ripen at room temperature. The photo to the left is a nectarine that has been cut in half. Some ripe nectarines have more reddish colored flesh. See the nutritional information below.

Previous Fruit: http://veganvenue.org/melon-sharlyne/
Next Fruit: http://veganvenue.org/nectarines-dried/

Nectarines, raw

Refuse: 9%  (Pit)
Scientific Name:  Prunus persica var. nucipersica
NDB No: 09191 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 medium (2-1/2″ dia) or 1 cup slices
——-
142g
Proximates
Water
g
87.59
17
0.651
124.38
Energy
kcal
44
0
0.000
62
Energy
kJ
185
0
0.000
263
Protein
g
1.06
8
0.060
1.51
Total lipid (fat)
g
0.32
8
0.038
0.45
Ash
g
0.48
8
0.020
0.68
Carbohydrate, by difference
g
10.55
0
0.000
14.98
Fiber, total dietary
g
1.7
12
0.179
2.4
Sugars, total
g
7.89
8
0.197
11.20
Sucrose
g
4.87
12
0.101
6.92
Glucose (dextrose)
g
1.57
12
0.108
2.23
Fructose
g
1.37
12
0.059
1.95
Lactose
g
0.00
8
0.000
0.00
Maltose
g
0.00
8
0.000
0.00
Galactose
g
0.00
8
0.000
0.00
Starch
g
0.07
4
0.043
0.10
Minerals
Calcium, Ca
mg
6
4
1.405
9
Iron, Fe
mg
0.28
8
0.034
0.40
Magnesium, Mg
mg
9
8
0.267
13
Phosphorus, P
mg
26
7
1.168
37
Potassium, K
mg
201
6
23.230
285
Sodium, Na
mg
0
3
0.153
0
Zinc, Zn
mg
0.17
8
0.035
0.24
Copper, Cu
mg
0.086
8
0.031
0.122
Manganese, Mn
mg
0.054
8
0.009
0.077
Selenium, Se
mcg
0.0
2
0.000
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
5.4
6
0.409
7.7
Thiamin
mg
0.034
8
0.002
0.048
Riboflavin
mg
0.027
8
0.001
0.038
Niacin
mg
1.125
8
0.042
1.597
Pantothenic acid
mg
0.185
8
0.007
0.263
Vitamin B-6
mg
0.025
8
0.000
0.036
Folate, total
mcg
5
4
1.177
7
Folic acid
mcg
0
0
0.000
0
Folate, food
mcg
5
4
1.177
7
Folate, DFE
mcg_DFE
5
0
0.000
7
Choline, total
mg
6.2
0
0.000
8.8
Betaine
mg
0.2
1
0.000
0.3
Vitamin B-12
mcg
0.00
0
0.000
0.00
Vitamin B-12, added
mcg
0.00
0
0.000
0.00
Vitamin A, RAE
mcg_RAE
17
0
0.000
24
Retinol
mcg
0
0
0.000
0
Carotene, beta
mcg
150
10
30.889
213
Carotene, alpha
mcg
0
9
0.000
0
Cryptoxanthin, beta
mcg
98
9
19.683
139
Vitamin A, IU
IU
332
0
0.000
471
Lycopene
mcg
0
8
0.000
0
Lutein + zeaxanthin
mcg
130
8
14.039
185
Vitamin E (alpha-tocopherol)
mg
0.77
5
0.253
1.09
Vitamin E, added
mg
0.00
0
0.000
0.00
Tocopherol, beta
mg
0.01
5
0.007
0.01
Tocopherol, gamma
mg
0.01
5
0.012
0.01
Tocopherol, delta
mg
0.01
5
0.009
0.01
Vitamin D (D2 + D3)
mcg
0.0
0
0.000
0.0
Vitamin D
IU
0
0
0.000
0
Vitamin K (phylloquinone)
mcg
2.2
8
0.156
3.1
Dihydrophylloquinone
mcg
0.0
8
0.000
0.0
Lipids
Fatty acids, total saturated
g
0.025
0
0.000
0.036
4:0
g
0.000
0
0.000
0.000
6:0
g
0.000
0
0.000
0.000
8:0
g
0.000
0
0.000
0.000
10:0
g
0.000
0
0.000
0.000
12:0
g
0.000
0
0.000
0.000
14:0
g
0.000
0
0.000
0.000
16:0
g
0.023
0
0.000
0.033
18:0
g
0.002
0
0.000
0.003
Fatty acids, total monounsaturated
g
0.088
0
0.000
0.125
16:1 undifferentiated
g
0.002
0
0.000
0.003
18:1 undifferentiated
g
0.086
0
0.000
0.122
20:1
g
0.000
0
0.000
0.000
22:1 undifferentiated
g
0.000
0
0.000
0.000
Fatty acids, total polyunsaturated
g
0.113
0
0.000
0.160
18:2 undifferentiated
g
0.111
0
0.000
0.158
18:3 undifferentiated
g
0.002
0
0.000
0.003
18:4
g
0.000
0
0.000
0.000
20:4 undifferentiated
g
0.000
0
0.000
0.000
20:5 n-3 (EPA)
g
0.000
0
0.000
0.000
22:5 n-3 (DPA)
g
0.000
0
0.000
0.000
22:6 n-3 (DHA)
g
0.000
0
0.000
0.000
Cholesterol
mg
0
0
0.000
0
Amino acids
Tryptophan
g
0.005
0
0.000
0.007
Threonine
g
0.009
0
0.000
0.013
Isoleucine
g
0.009
0
0.000
0.013
Leucine
g
0.014
0
0.000
0.020
Lysine
g
0.016
0
0.000
0.023
Methionine
g
0.006
0
0.000
0.009
Cystine
g
0.005
0
0.000
0.007
Phenylalanine
g
0.021
0
0.000
0.030
Tyrosine
g
0.007
0
0.000
0.010
Valine
g
0.013
0
0.000
0.018
Arginine
g
0.009
0
0.000
0.013
Histidine
g
0.008
0
0.000
0.011
Alanine
g
0.017
0
0.000
0.024
Aspartic acid
g
0.568
0
0.000
0.807
Glutamic acid
g
0.034
0
0.000
0.048
Glycine
g
0.011
0
0.000
0.016
Proline
g
0.010
0
0.000
0.014
Serine
g
0.018
0
0.000
0.026
Other
Alcohol, ethyl
g
0.0
0
0.000
0.0
Caffeine
mg
0
0
0.000
0
Theobromine
mg
0
0
0.000
0

USDA National Nutrient Database for Standard Reference, Release 23 (2010)

About Kimberly Hosler

An ethical vegan since June 2007, Kimberly is a NYS licensed Massage Therapist & a Director at All-Creatures. She serves as the current VP of the Albany Vegan Network and is the Founder & President of the Albany Vegan Lady Gang. She also enjoys volunteering at local Farm Sanctuaries. She lives in Upstate NY with her two kitties and senior blind yorkie and she also has two grown human children.

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