Oats, Rolled

Oats, Rolled – A Vegan Pantry Ingredient from Vegan Venue

Oats, Rolled are a staple ingredient in our vegan pantry that comes in two varieties: quick, and old fashion.

Oats, Rolled

Oats, Rolled

Rolled oats are a processed form of the whole grain produced by steaming and passing between steel rollers.  This helps it cook faster.  A 1/2 cup (dry) serving of rolled oats (39 grams) contains 3 grams of fat (27 calories) of which 0.5 grams is saturated fat, 26 grams of complex carbohydrate of which 22 grams are edible (88 calories) and 4 grams are dietary fiber, and 5 grams of protein (20 calories).  One serving of oats also supplies 10% of our daily requirement of iron.  See nutritional chart below for raw and cooked oats.

Previous Ingredient: http://veganvenue.org/millet-yellow/
Next Ingredient: http://veganvenue.org/oats-irish-steel-cut/

Cereals, oats, regular and quick and instant, without fortified, dry

Refuse: 0%
Common Name: oatmeal, old-fashioned oats, rolled oats
NDB No: 08120 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 cup
——-
81g
Proximates
Water
g
10.84
4
0.302
8.78
Energy
kcal
379
0
0
307
Energy
kj
1586
0
0
1285
Protein
g
13.15
4
0.053
10.65
Total lipid (fat)
g
6.52
4
0.182
5.28
Ash
g
1.77
4
0.018
1.43
Carbohydrate, by difference
g
67.70
0
0
54.84
Fiber, total dietary
g
10.1
4
0.473
8.2
Sugars, total
g
0.99
4
0.022
0.80
Sucrose
g
0.99
4
0.022
0.80
Glucose (dextrose)
g
0.00
4
0
0.00
Fructose
g
0.00
4
0
0.00
Lactose
g
0.00
4
0
0.00
Maltose
g
0.00
4
0
0.00
Galactose
g
0.00
4
0
0.00
Starch
g
57.92
4
0.189
46.92
Minerals
Calcium, Ca
mg
52
33
0.923
42
Iron, Fe
mg
4.25
4
0.065
3.44
Magnesium, Mg
mg
138
4
1.732
112
Phosphorus, P
mg
410
4
10.553
332
Potassium, K
mg
362
4
4.21
293
Sodium, Na
mg
6
4
0.409
5
Zinc, Zn
mg
3.64
4
0.095
2.95
Copper, Cu
mg
0.391
4
0.008
0.317
Manganese, Mn
mg
3.630
5
0.001
2.940
Selenium, Se
mcg
28.9
4
1.7
23.4
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
4
0
0.0
Thiamin
mg
0.460
4
0.034
0.373
Riboflavin
mg
0.155
4
0.058
0.126
Niacin
mg
1.125
4
0.048
0.911
Pantothenic acid
mg
1.120
4
0.066
0.907
Vitamin B-6
mg
0.100
4
0.004
0.081
Folate, total
mcg
32
24
3.485
26
Folic acid
mcg
0
0
0
0
Folate, food
mcg
32
0
0
26
Folate, DFE
mcg_DFE
32
0
0
26
Choline, total
mg
40.4
0
0
32.7
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
0
1
0
0
Vitamin A, RAE
mcg_RAE
0
1
0
0
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.42
4
0.037
0.34
Vitamin E, added
mg
0.00
0
0
0.00
Tocopherol, beta
mg
0.03
4
0.004
0.02
Tocopherol, gamma
mg
0.12
4
0.004
0.10
Tocopherol, delta
mg
0.00
4
0
0.00
Vitamin K (phylloquinone)
mcg
2.0
4
0.159
1.6
Lipids
Fatty acids, total saturated
g
1.110
0
0
0.899
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.020
238
0
0.016
14:0
g
0.010
238
0
0.008
16:0
g
0.940
238
0
0.761
18:0
g
0.060
238
0
0.049
Fatty acids, total monounsaturated
g
1.980
0
0
1.604
16:1 undifferentiated
g
0.010
238
0
0.008
18:1 undifferentiated
g
1.970
238
0
1.596
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
2.300
0
0
1.863
18:2 undifferentiated
g
2.200
238
0
1.782
18:3 undifferentiated
g
0.100
238
0
0.081
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Amino acids
Tryptophan
g
0.182
0
0
0.147
Threonine
g
0.382
0
0
0.309
Isoleucine
g
0.503
0
0
0.407
Leucine
g
0.980
0
0
0.794
Lysine
g
0.637
0
0
0.516
Methionine
g
0.207
0
0
0.168
Cystine
g
0.455
0
0
0.369
Phenylalanine
g
0.665
0
0
0.539
Tyrosine
g
0.395
0
0
0.320
Valine
g
0.688
0
0
0.557
Arginine
g
0.850
0
0
0.688
Histidine
g
0.275
0
0
0.223
Alanine
g
0.563
0
0
0.456
Aspartic acid
g
1.217
0
0
0.986
Glutamic acid
g
2.830
0
0
2.292
Glycine
g
0.642
0
0
0.520
Proline
g
0.451
0
0
0.365
Serine
g
0.705
0
0
0.571
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
0
1
0
0
Carotene, alpha
mcg
0
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
0
Lycopene
mcg
0
0
0
0
Lutein + zeaxanthin
mcg
180
1
0
146

USDA National Nutrient Database for Standard Reference, Release 20 (2007)

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt

Refuse: 0%
Common Name: oatmeal, cooked
NDB No: 08121 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 cup
——-
234g
Proximates
Water
g
83.61
8
0.392
195.65
Energy
kcal
71
0
0
166
Energy
kj
297
0
0
695
Protein
g
2.54
8
0.082
5.94
Total lipid (fat)
g
1.52
8
0.04
3.56
Ash
g
0.34
8
0.014
0.80
Carbohydrate, by difference
g
12.00
0
0
28.08
Fiber, total dietary
g
1.7
7
0.082
4.0
Sugars, total
g
0.27
8
0.024
0.63
Sucrose
g
0.25
8
0.009
0.58
Glucose (dextrose)
g
0.00
8
0
0.00
Fructose
g
0.00
8
0
0.00
Lactose
g
0.00
8
0
0.00
Maltose
g
0.00
8
0
0.00
Galactose
g
0.02
8
0.023
0.05
Starch
g
11.60
8
0.28
27.14
Minerals
Calcium, Ca
mg
9
4
0.378
21
Iron, Fe
mg
0.90
8
0.067
2.11
Magnesium, Mg
mg
27
8
0.402
63
Phosphorus, P
mg
77
8
2.219
180
Potassium, K
mg
70
8
1.725
164
Sodium, Na
mg
4
8
0.417
9
Zinc, Zn
mg
1.00
8
0.109
2.34
Copper, Cu
mg
0.074
8
0.003
0.173
Manganese, Mn
mg
0.580
8
0.099
1.357
Fluoride, F
mcg
71.6
21
27.493
167.5
Selenium, Se
mcg
5.4
8
0.263
12.6
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
8
0
0.0
Thiamin
mg
0.076
8
0.025
0.178
Riboflavin
mg
0.016
8
0.006
0.037
Niacin
mg
0.225
8
0.016
0.526
Pantothenic acid
mg
0.311
8
0.019
0.728
Vitamin B-6
mg
0.005
8
0.003
0.012
Folate, total
mcg
6
8
0.639
14
Folic acid
mcg
0
0
0
0
Folate, food
mcg
6
0
0
14
Folate, DFE
mcg_DFE
6
0
0
14
Choline, total
mg
7.4
0
0
17.3
Betaine
mg
3.1
1
0
7.3
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
0
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
0
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.08
8
0.005
0.19
Vitamin E, added
mg
0.00
0
0
0.00
Tocopherol, beta
mg
0.01
8
0
0.02
Tocopherol, gamma
mg
0.03
8
0.002
0.07
Tocopherol, delta
mg
0.00
8
0
0.00
Vitamin K (phylloquinone)
mcg
0.3
8
0.057
0.7
Lipids
Fatty acids, total saturated
g
0.310
0
0
0.725
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
238
0
0.000
14:0
g
0.005
1
0
0.012
15:0
g
0.000
1
0
0.000
16:0
g
0.280
1
0
0.655
17:0
g
0.001
1
0
0.002
18:0
g
0.021
1
0
0.049
20:0
g
0.002
1
0
0.005
22:0
g
0.002
1
0
0.005
Fatty acids, total monounsaturated
g
0.435
0
0
1.018
14:1
g
0.000
1
0
0.000
16:1 undifferentiated
g
0.003
0
0
0.007
16:1 c
g
0.003
1
0
0.007
17:1
g
0.000
1
0
0.000
18:1 undifferentiated
g
0.422
0
0
0.987
18:1 c
g
0.422
1
0
0.987
18:1 t
g
0.000
1
0
0.000
20:1
g
0.010
1
0
0.023
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
0.559
0
0
1.308
18:2 undifferentiated
g
0.541
0
0
1.266
18:2 n-6 c,c
g
0.540
1
0
1.264
18:2 i
g
0.001
1
0
0.002
18:3 undifferentiated
g
0.018
0
0
0.042
18:3 n-3 c,c,c
g
0.018
1
0
0.042
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Fatty acids, total trans
g
0.001
0
0
0.002
Fatty acids, total trans-monoenoic
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Amino acids
Tryptophan
g
0.040
0
0
0.094
Threonine
g
0.096
0
0
0.225
Isoleucine
g
0.116
0
0
0.271
Leucine
g
0.216
0
0
0.505
Lysine
g
0.135
0
0
0.316
Methionine
g
0.046
0
0
0.108
Cystine
g
0.097
0
0
0.227
Phenylalanine
g
0.142
0
0
0.332
Tyrosine
g
0.101
0
0
0.236
Valine
g
0.160
0
0
0.374
Arginine
g
0.167
0
0
0.391
Histidine
g
0.054
0
0
0.126
Alanine
g
0.124
0
0
0.290
Aspartic acid
g
0.302
0
0
0.707
Glutamic acid
g
0.623
0
0
1.458
Glycine
g
0.147
0
0
0.344
Proline
g
0.096
0
0
0.225
Serine
g
0.151
0
0
0.353
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
0
0
0
0
Carotene, alpha
mcg
0
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
0
Lycopene
mcg
0
0
0
0
Lutein + zeaxanthin
mcg
180
0
0
421

USDA National Nutrient Database for Standard Reference, Release 20 (2007)

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