Oats, Steel-Cut, Irish

Oats, Steel-Cut, Irish – A Vegan Pantry Ingredient from Vegan Venue

Oats, Steel-Cut, Irish are a vegan pantry ingredient that are steel cut whole grain oats that are mostly used for making hot cereal.

Oats, Steel-cut, Irish

Oats, Steel-cut, Irish

Steel-cut oats are also called Irish oats, particularly when made into oatmeal. They are a cut, but otherwise unprocessed form of whole grain oats, which have a more robust flavor than rolled oats when making oatmeal, though they do take more time to cook. Steel-cut oats differ from rolled oats which are flake oats that have been steamed, rolled, re-steamed and toasted. Due to all of this additional processing they have lost some of their natural taste, goodness and texture, which the steel-cut oats retain. See the nutritional chart below.

Previous Ingredient: http://veganvenue.org/oats-rolled/
Next Ingredient: http://veganvenue.org/quinoa/

Oats

Refuse: 0%
Scientific Name: Avena sativa L.
NDB No: 20038 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 cup
——-
156g
Proximates
Water
g
8.22
17
0.38
12.82
Energy
kcal
389
0
 
607
Energy
kj
1628
0
 
2540
Protein
g
16.89
50
0.326
26.35
Total lipid (fat)
g
6.90
14
0.705
10.76
Ash
g
1.72
2
 
2.68
Carbohydrate, by difference
g
66.27
0
 
103.38
Fiber, total dietary
g
10.6
0
 
16.5
Minerals
Calcium, Ca
mg
54
8
2.526
84
Iron, Fe
mg
4.72
37
0.137
7.36
Magnesium, Mg
mg
177
14
7.132
276
Phosphorus, P
mg
523
14
18.845
816
Potassium, K
mg
429
14
21.539
669
Sodium, Na
mg
2
2
 
3
Zinc, Zn
mg
3.97
37
0.18
6.19
Copper, Cu
mg
0.626
32
0.024
0.977
Manganese, Mn
mg
4.916
18
0.42
7.669
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
 
0.0
Thiamin
mg
0.763
0
 
1.190
Riboflavin
mg
0.139
0
 
0.217
Niacin
mg
0.961
0
 
1.499
Pantothenic acid
mg
1.349
0
 
2.104
Vitamin B-6
mg
0.119
0
 
0.186
Folate, total
mcg
56
0
 
87
Folic acid
mcg
0
0
 
0
Folate, food
mcg
56
0
 
87
Folate, DFE
mcg_DFE
56
0
 
87
Vitamin B-12
mcg
0.00
0
 
0.00
Vitamin B-12, added
mcg
0.00
0
 
0.00
Vitamin A, IU
IU
0
0
 
0
Vitamin A, RAE
mcg_RAE
0
0
 
0
Retinol
mcg
0
0
 
0
Lipids
Fatty acids, total saturated
g
1.217
0
 
1.899
12:0
g
0.024
238
 
0.037
14:0
g
0.015
238
 
0.023
16:0
g
1.034
238
 
1.613
18:0
g
0.065
238
 
0.101
Fatty acids, total monounsaturated
g
2.178
0
 
3.398
16:1 undifferentiated
g
0.013
238
 
0.020
18:1 undifferentiated
g
2.165
238
 
3.377
Fatty acids, total polyunsaturated
g
2.535
0
 
3.955
18:2 undifferentiated
g
2.424
238
 
3.781
18:3 undifferentiated
g
0.111
238
 
0.173
Cholesterol
mg
0
0
 
0
Amino acids
Tryptophan
g
0.234
21
 
0.365
Threonine
g
0.575
59
 
0.897
Isoleucine
g
0.694
59
 
1.083
Leucine
g
1.284
59
 
2.003
Lysine
g
0.701
59
 
1.094
Methionine
g
0.312
60
 
0.487
Cystine
g
0.408
48
 
0.636
Phenylalanine
g
0.895
58
 
1.396
Tyrosine
g
0.573
43
 
0.894
Valine
g
0.937
59
 
1.462
Arginine
g
1.192
58
 
1.860
Histidine
g
0.405
57
 
0.632
Alanine
g
0.881
43
 
1.374
Aspartic acid
g
1.448
43
 
2.259
Glutamic acid
g
3.712
43
 
5.791
Glycine
g
0.841
43
 
1.312
Proline
g
0.934
41
 
1.457
Serine
g
0.750
43
 
1.170
Other
Alcohol, ethyl
g
0.0
0
 
0.0

USDA National Nutrient Database for Standard Reference, Release 19 (2006)

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