Sliced Ripe Olives are used mostly for adding flavor to various cooked dishes, and for garnish and flavor on salads.
We usually buy ripe olives in 6-ounce cans, and slice them as shown in the photo. We use them mostly for adding flavor to various cooked dishes, and for garnish and flavor on salads. Since sliced ripe olives are processed with salt, and thus high in sodium, we don’t recommend “chowing down” on them, but they do enhance the flavor of many recipes. Slicing the ripe olives helps to distribute the flavor throughout the recipe. We have also found a variety of flavors and textures between brands of ripe olives, and recommend that people find the brand that they like best. See the nutritional chart below.
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Olives, ripe, canned (small-extra large)
Refuse: 0%
Scientific Name: Olea europaea
NDB No: 09193 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 tbsp ——- 8.4g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
79.99
|
2
|
0
|
6.72
|
Energy |
kcal
|
115
|
0
|
0
|
10
|
Energy |
kj
|
481
|
0
|
0
|
40
|
Protein |
g
|
0.84
|
2
|
0
|
0.07
|
Total lipid (fat) |
g
|
10.68
|
2
|
0
|
0.90
|
Ash |
g
|
2.23
|
2
|
0
|
0.19
|
Carbohydrate, by difference |
g
|
6.26
|
0
|
0
|
0.53
|
Fiber, total dietary |
g
|
3.2
|
0
|
0
|
0.3
|
Sugars, total |
g
|
0.00
|
0
|
0
|
0.00
|
Minerals | |||||
Calcium, Ca |
mg
|
88
|
2
|
0
|
7
|
Iron, Fe |
mg
|
3.30
|
2
|
0
|
0.28
|
Magnesium, Mg |
mg
|
4
|
2
|
0
|
0
|
Phosphorus, P |
mg
|
3
|
2
|
0
|
0
|
Potassium, K |
mg
|
8
|
2
|
0
|
1
|
Sodium, Na |
mg
|
872
|
2
|
0
|
73
|
Zinc, Zn |
mg
|
0.22
|
2
|
0
|
0.02
|
Copper, Cu |
mg
|
0.251
|
2
|
0
|
0.021
|
Manganese, Mn |
mg
|
0.020
|
2
|
0
|
0.002
|
Selenium, Se |
mcg
|
0.9
|
2
|
0
|
0.1
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
0.9
|
2
|
0
|
0.1
|
Thiamin |
mg
|
0.003
|
2
|
0
|
0.000
|
Riboflavin |
mg
|
0.000
|
2
|
0
|
0.000
|
Niacin |
mg
|
0.037
|
2
|
0
|
0.003
|
Pantothenic acid |
mg
|
0.015
|
0
|
0
|
0.001
|
Vitamin B-6 |
mg
|
0.009
|
2
|
0
|
0.001
|
Folate, total |
mcg
|
0
|
2
|
0
|
0
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
0
|
2
|
0
|
0
|
Folate, DFE |
mcg_DFE
|
0
|
0
|
0
|
0
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, IU |
IU
|
403
|
2
|
0
|
34
|
Vitamin A, RAE |
mcg_RAE
|
20
|
2
|
0
|
2
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
1.65
|
1
|
0
|
0.14
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
Tocopherol, beta |
mg
|
0.00
|
1
|
0
|
0.00
|
Tocopherol, gamma |
mg
|
0.00
|
1
|
0
|
0.00
|
Tocopherol, delta |
mg
|
0.00
|
1
|
0
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
1.4
|
1
|
0
|
0.1
|
Lipids | |||||
Fatty acids, total saturated |
g
|
1.415
|
0
|
0
|
0.119
|
4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
14:0 |
g
|
0.000
|
1
|
0
|
0.000
|
16:0 |
g
|
1.179
|
1
|
0
|
0.099
|
18:0 |
g
|
0.236
|
1
|
0
|
0.020
|
Fatty acids, total monounsaturated |
g
|
7.888
|
0
|
0
|
0.663
|
16:1 undifferentiated |
g
|
0.086
|
1
|
0
|
0.007
|
18:1 undifferentiated |
g
|
7.770
|
1
|
0
|
0.653
|
20:1 |
g
|
0.032
|
1
|
0
|
0.003
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.911
|
0
|
0
|
0.077
|
18:2 undifferentiated |
g
|
0.847
|
1
|
0
|
0.071
|
18:3 undifferentiated |
g
|
0.064
|
1
|
0
|
0.005
|
18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids | |||||
Threonine |
g
|
0.026
|
4
|
0
|
0.002
|
Isoleucine |
g
|
0.031
|
4
|
0
|
0.003
|
Leucine |
g
|
0.050
|
4
|
0
|
0.004
|
Lysine |
g
|
0.032
|
4
|
0
|
0.003
|
Methionine |
g
|
0.012
|
4
|
0
|
0.001
|
Phenylalanine |
g
|
0.029
|
4
|
0
|
0.002
|
Tyrosine |
g
|
0.023
|
4
|
0
|
0.002
|
Valine |
g
|
0.038
|
4
|
0
|
0.003
|
Arginine |
g
|
0.067
|
4
|
0
|
0.006
|
Histidine |
g
|
0.023
|
4
|
0
|
0.002
|
Alanine |
g
|
0.043
|
4
|
0
|
0.004
|
Aspartic acid |
g
|
0.092
|
4
|
0
|
0.008
|
Glutamic acid |
g
|
0.093
|
4
|
0
|
0.008
|
Glycine |
g
|
0.049
|
4
|
0
|
0.004
|
Proline |
g
|
0.040
|
4
|
0
|
0.003
|
Serine |
g
|
0.031
|
4
|
0
|
0.003
|
Other | |||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
237
|
0
|
0
|
20
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
9
|
0
|
0
|
1
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
510
|
0
|
0
|
43
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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