Tempeh & White Sauce

Serves 4-6 This is a great way to enjoy tempeh! Cook a 1 lb. package of your favorite pasta to enjoy with this crunchilicious taste pleaser. Remember to serve with fresh salad! One onion, chopped One clove garlic, crushed 1 tsp. olive oil Sauté onion & garlic in olive oil One brick tempeh, steamed for […]

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Tasty Seitan Sauté

Serves 2 8 oz. Cooked seitan, sliced thinly 1 1/2 Tbsp. sesame oil 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. paprika 1/4 tsp. sea salt Pepper to taste 1 Tbsp. whole wheat flour 1 cup water Heat oil over medium heat. Add seitan and spices and sauté for 5 minutes, stirring.  Mix […]

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STUFFED SHELLS with LASAGNA variation

Serves 6 10 oz. Jumbo Pasta Shells (approx. 24 large shells) 1 recipe Pasta Sauce 1 recipe Ricotta  1/2 cup Parmezan Cheez Cook the shells according to package directions. Drain & rinse. Set aside. Preheat the oven to 350˚. In a large baking dish, spread 1 cup of the Pasta Sauce over the bottom. Stuff 1-2 Tbsp. Of […]

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Spinach For Sandwiches

Serves 6 3 Tbsp. oil (olive is good)  2 cloves garlic, minced  1/4 tsp. crushed red pepper flakes  7-10 ounces spinach, washed, trimmed and dried (NOT frozen)  1/4 tsp. salt Heat the oil over medium. Add garlic and pepper flakes. Cook for 2 minutes. Add spinach. Stir until well-coated with the oil. Cook for 2 […]

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How to make “seitan” (also known as wheat meat)

Serves 6 This unique and versatile food is made from wheat and water! It’s been around for thousands of years. In Japanese, “sei” means “is” and “tan” means “protein.” Seitan is a complete protein, and with some creativity and imagination, it can easily replace chicken, beef, fish, pork…well, everything, actually! And it’s free of cholesterol, […]

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Deviled Tempeh Spread

Makes 1 1/2 cup This makes a nice, dry pate or spread for crackers or bread wedges, or you can add raw veggies, some condiments and bread to make 4 hearty sandwiches. 1/2 lb. tempeh 1 Tbsp. ketchup 1 Tbsp. miso 1 tsp. onion powder 1/2 tsp. garlic powder 1/2 tsp. sage 1/2 tsp. thyme […]

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Crispy Lentil

Makes 8 patties 4 cups water 1 cup dried lentils 2 Tbsp. pine nuts 1 medium onion, chopped 1 tsp. crushed garlic 1/4 cup dried parsley 1 tsp. cumin 1 tsp. coriander 1/4 tsp. crushed red pepper 1/4 tsp. salt 1/2 cup flour 1 tsp. baking powder Oil for frying (olive, safflower, sunflower, peanut and/or […]

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Blackened Tofu

10 servings 2-1/2 lbs. Extra-firm tofu (20 slices) Marinade 1/4 cup soy sauce 1 tsp. toasted sesame oil 1 tsp. garlic, crushed 4 drops liquid smoke Pinch black pepper 1 tsp. cornstarch or arrowroot Breading mix 2 cups fresh bread crumbs 2 tsp. dried thyme 2 tsp. garlic powder 2 tsp. fresh parsley, minced 4 […]

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Mushrooms, Stir-Fry Mix, Dry

Mushrooms, Stir-Fry Mix, Dry

Mushrooms, Stir-Fry Mix, Dry – A Vegan Pantry Ingredient from Vegan Venue Mushrooms, Stir-Fry Mix, Dry have a good shelf-life, which allows them to available whenever we want to add them to a stir-fry or soup. As the name implies, these dry mushrooms are blended together to add a special treat to stir-fries. They are […]

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Dry Shiitake Mushrooms

Shiitake Mushrooms, Dry

Shiitake Mushrooms, Dry – A Vegan Pantry Ingredient from Vegan Venue Shiitake mushrooms, dry, have a fairly long shelf-life, which makes them very handy for use in stir-fries and soups. When reconstituted in water, shiitake mushrooms are medium to strong tasting mushrooms with a distinctive taste and a chewy texture.  We purchase these dry shiitake […]

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