Parsley, Dried or Flakes

Parsley, dried-flakes is good to have on hand for adding a mild parsley flavor to cooked foods, and when we don’t have fresh parsley

Parsley, Dried or Flakes

Parsley, Dried or Flakes

Dried parsley is also referred to as parsley flakes. We keep dried parsley leaves on hand for adding a mild parsley flavor to cooked foods, and when we don’t have fresh parsley on hand. A simple rule to use for substituting dried for fresh is to use 1/3 of the amount of dried parsley for the amount of fresh parsley called for in the recipe (i.e. 1/3 cup of dried = 1 cup fresh, or 1 teaspoon dried = 1 tablespoon fresh). Commercially made dried parsley or parsley flakes are made by freeze drying. It can also be made at home in a dehydrator. See the nutritional information below. 

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Nutrient data for 11625, Parsley, freeze-dried

Carbohydrate Factor: 3.57 Fat Factor: 8.37 Protein Factor: 2.44 Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
# of Data Points Std. Error
tbsp 
0.4g

cup 
1.4g
Proximates
Water g 2.00 1 0.01 0.03
Energy kcal 271 1 4
Energy kJ 1134 5 16
Protein g 31.30 1 0.13 0.44
Total lipid (fat) g 5.20 1 0.02 0.07
Ash g 19.12 0.08 0.27
Carbohydrate, by difference g 42.38 0.17 0.59
Fiber, total dietary g 32.7 0.1 0.5
Minerals
Calcium, Ca mg 176 1 1 2
Iron, Fe mg 53.90 1 0.22 0.75
Magnesium, Mg mg 372 1 5
Phosphorus, P mg 548 1 2 8
Potassium, K mg 6300 1 25 88
Sodium, Na mg 391 1 2 5
Zinc, Zn mg 6.11 0.02 0.09
Copper, Cu mg 0.459 0.002 0.006
Manganese, Mn mg 1.338 0.005 0.019
Selenium, Se µg 32.3 0.1 0.5
Vitamins
Vitamin C, total ascorbic acid mg 149.0 1 0.6 2.1
Thiamin mg 1.040 1 0.004 0.015
Riboflavin mg 2.260 1 0.009 0.032
Niacin mg 10.400 1 0.042 0.146
Pantothenic acid mg 2.516 0.010 0.035
Vitamin B-6 mg 1.375 0.006 0.019
Folate, total µg 194 1 3
Folic acid µg 0 0 0
Folate, food µg 194 1 3
Folate, DFE µg 194 1 3
Vitamin B-12 µg 0.00 0.00 0.00
Vitamin A, IU IU 63240 1 253 885
Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamin D IU 0 0 0
Lipids
Cholesterol mg 0 0 0
Amino Acids
Tryptophan g 0.516 0.002 0.007
Lysine g 3.115 0.012 0.044
Methionine g 0.210 0.001 0.003

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