Peanuts, Dry-Roasted, No Salt

A Vegan Pantry Ingredient from Vegan Venue

Peanuts, Dry-Roasted, No Salt added in the shell are really more of fun food that an ingredient like the shelled peanuts, but they are not junk food.

Peanuts, Dry-Roasted, No Salt

Peanuts, Dry-Roasted, No Salt

Peanuts are not really a nut, but an underground growing bean or pea, which led to their being called “Goober’s peas”. Dry roasted peanuts with no salt are good tasting, a fun food (especially when in the shell) and not a junk food; but they are very high in calories because of their high oil content. The nutritional chart below is for the shelled nuts.

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Peanuts, all types, dry-roasted, without salt

NDB No: 16390

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 oz
——-
28.350 g
Proximates
Water
g
1.55
12
0.115
0.439
Energy
kcal
585
0
 
165.847
Energy
kj
2448
0
 
694.008
Protein
g
23.68
9
0.712
6.713
Total lipid (fat)
g
49.66
9
0.539
14.079
Carbohydrate, by difference
g
21.51
0
 
6.098
Fiber, total dietary
g
8.0
0
 
2.268
Ash
g
3.60
9
0.346
1.021
Minerals
Calcium, Ca
mg
54
7
2.333
15.309
Iron, Fe
mg
2.26
12
0.271
0.641
Magnesium, Mg
mg
176
8
5.824
49.896
Phosphorus, P
mg
358
7
13.854
101.493
Potassium, K
mg
658
11
20.264
186.543
Sodium, Na
mg
6
0
 
1.701
Zinc, Zn
mg
3.31
8
0.081
0.938
Copper, Cu
mg
0.671
8
0.031
0.190
Manganese, Mn
mg
2.083
8
0.135
0.591
Selenium, Se
mcg
7.5
20
1.453
2.126
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
 
0.000
Thiamin
mg
0.438
0
 
0.124
Riboflavin
mg
0.098
4
0.002
0.028
Niacin
mg
13.525
4
0.335
3.834
Pantothenic acid
mg
1.395
0
 
0.395
Vitamin B-6
mg
0.256
0
 
0.073
Folate, total
mcg
145
3
10.478
41.108
Folic acid
mcg
0
0
 
0.000
Folate, food
mcg
145
3
10.478
41.108
Folate, DFE
mcg_DFE
145
0
 
41.108
Vitamin B-12
mcg
0.00
0
 
0.000
Vitamin A, IU
IU
0
0
 
0.000
Vitamin A, RE
mcg_RE
0
0
 
0.000
Vitamin E
mg_ATE
7.800
0
 
2.211
Lipids
Fatty acids, total saturated
g
6.893
0
 
1.954
4:0
g
0.000
0
 
0.000
6:0
g
0.000
0
 
0.000
8:0
g
0.000
0
 
0.000
10:0
g
0.000
0
 
0.000
12:0
g
0.000
0
 
0.000
14:0
g
0.025
0
 
0.007
16:0
g
5.198
0
 
1.474
18:0
g
1.109
0
 
0.314
Fatty acids, total monounsaturated
g
24.640
0
 
6.985
16:1 undifferentiated
g
0.009
0
 
0.003
18:1 undifferentiated
g
23.961
0
 
6.793
20:1
g
0.667
0
 
0.189
22:1 undifferentiated
g
0.000
0
 
0.000
Fatty acids, total polyunsaturated
g
15.694
0
 
4.449
18:2 undifferentiated
g
15.690
0
 
4.448
18:3 undifferentiated
g
0.003
0
 
0.001
18:4
g
0.000
0
 
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
20:5 n-3
g
0.000
0
 
0.000
22:5 n-3
g
0.000
0
 
0.000
22:6 n-3
g
0.000
0
 
0.000
Cholesterol
mg
0
0
 
0.000
Amino acids
Tryptophan
g
0.230
0
 
0.065
Threonine
g
0.811
0
 
0.230
Isoleucine
g
0.833
0
 
0.236
Leucine
g
1.535
0
 
0.435
Lysine
g
0.850
0
 
0.241
Methionine
g
0.291
0
 
0.082
Cystine
g
0.304
0
 
0.086
Phenylalanine
g
1.227
0
 
0.348
Tyrosine
g
0.963
0
 
0.273
Valine
g
0.993
0
 
0.282
Arginine
g
2.832
0
 
0.803
Histidine
g
0.599
0
 
0.170
Alanine
g
0.941
0
 
0.267
Aspartic acid
g
2.888
0
 
0.819
Glutamic acid
g
4.949
0
 
1.403
Glycine
g
1.427
0
 
0.405
Proline
g
1.045
0
 
0.296
Serine
g
1.167
0
 
0.331

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

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