Peas, Green Frozen

Peas, Green Frozen – Photo and Description from Vegan Pantry

Peas, Green Frozen are a vegan pantry ingredient that retain their color, flavor and nutrients better than canned and are lower in sodium.

Peas, Green Frozen

Peas, Green Frozen

For convenience, we usually buy frozen peas.  Frozen peas retain their color, flavor and nutrients better than canned and are lower in sodium.   They are great in vegetable soups and a variety of other dishes, or served as a side dish.  See the nutritional chart below.

Previous Vegetable: http://veganvenue.org/peas-green/
Next Vegetable: http://veganvenue.org/peas-snap-edible-pod/

Peas, green, cooked, boiled, drained, without salt

Refuse: 0%
NDB No: 11313 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 0.5 cup 
——-
80g
Proximates
Water
g
79.52
11
0.681
63.62
Energy
kcal
78
0
 
62
Energy
kJ
326
0
 
261
Protein
g
5.15
11
0.205
4.12
Total lipid (fat)
g
0.27
11
0.049
0.22
Ash
g
0.80
11
0.100
0.64
Carbohydrate, by difference
g
14.26
0
 
11.41
Fiber, total dietary
g
5.5
0
 
4.4
Sugars, total
g
4.65
0
 
3.72
Sucrose
g
4.29
0
 
3.43
Glucose (dextrose)
g
0.12
0
 
0.10
Fructose
g
0.14
0
 
0.11
Lactose
g
0.00
0
 
0.00
Maltose
g
0.10
0
 
0.08
Galactose
g
0.00
0
 
0.00
Minerals
Calcium, Ca
mg
24
47
0.765
19
Iron, Fe
mg
1.52
48
0.043
1.22
Magnesium, Mg
mg
22
48
0.521
18
Phosphorus, P
mg
77
47
1.458
62
Potassium, K
mg
110
48
3.108
88
Sodium, Na
mg
72
47
4.091
58
Zinc, Zn
mg
0.67
48
0.024
0.54
Copper, Cu
mg
0.105
47
0.003
0.084
Manganese, Mn
mg
0.279
48
0.009
0.223
Selenium, Se
mcg
1.0
40
0.228
0.8
Vitamins
Vitamin C, total ascorbic acid
mg
9.9
9
0.906
7.9
Thiamin
mg
0.283
11
0.022
0.226
Riboflavin
mg
0.100
11
0.005
0.080
Niacin
mg
1.480
9
0.053
1.184
Pantothenic acid
mg
0.142
3
0.018
0.114
Vitamin B-6
mg
0.113
11
0.008
0.090
Folate, total
mcg
59
18
3.802
47
Folic acid
mcg
0
0
 
0
Folate, food
mcg
59
18
3.802
47
Folate, DFE
mcg_DFE
59
0
 
47
Choline, total
mg
27.5
0
 
22.0
Betaine
mg
0.1
1
 
0.1
Vitamin B-12
mcg
0.00
0
 
0.00
Vitamin B-12, added
mcg
0.00
0
 
0.00
Vitamin A, RAE
mcg_RAE
105
0
 
84
Retinol
mcg
0
0
 
0
Carotene, beta
mcg
1250
7
50.000
1000
Carotene, alpha
mcg
20
0
 
16
Cryptoxanthin, beta
mcg
0
0
 
0
Vitamin A, IU
IU
2100
0
 
1680
Lycopene
mcg
0
0
 
0
Lutein + zeaxanthin
mcg
2400
8
0.000
1920
Vitamin E (alpha-tocopherol)
mg
0.03
0
 
0.02
Vitamin E, added
mg
0.00
0
 
0.00
Tocopherol, beta
mg
0.00
0
 
0.00
Tocopherol, gamma
mg
2.47
0
 
1.98
Tocopherol, delta
mg
0.04
0
 
0.03
Vitamin D (D2 + D3)
mcg
0.0
0
 
0.0
Vitamin D
IU
0
0
 
0
Vitamin K (phylloquinone)
mcg
24.0
1
 
19.2
Lipids
Fatty acids, total saturated
g
0.049
0
 
0.039
4:0
g
0.000
0
 
0.000
6:0
g
0.000
0
 
0.000
8:0
g
0.000
0
 
0.000
10:0
g
0.000
0
 
0.000
12:0
g
0.000
0
 
0.000
14:0
g
0.000
0
 
0.000
16:0
g
0.044
0
 
0.035
18:0
g
0.005
0
 
0.004
Fatty acids, total monounsaturated
g
0.024
0
 
0.019
16:1 undifferentiated
g
0.000
0
 
0.000
18:1 undifferentiated
g
0.024
0
 
0.019
20:1
g
0.000
0
 
0.000
22:1 undifferentiated
g
0.000
0
 
0.000
Fatty acids, total polyunsaturated
g
0.129
0
 
0.103
18:2 undifferentiated
g
0.105
0
 
0.084
18:3 undifferentiated
g
0.024
0
 
0.019
18:4
g
0.000
0
 
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
20:5 n-3 (EPA)
g
0.000
0
 
0.000
22:5 n-3 (DPA)
g
0.000
0
 
0.000
22:6 n-3 (DHA)
g
0.000
0
 
0.000
Cholesterol
mg
0
0
 
0
Amino acids
Tryptophan
g
0.035
0
 
0.028
Threonine
g
0.193
0
 
0.154
Isoleucine
g
0.185
0
 
0.148
Leucine
g
0.307
0
 
0.246
Lysine
g
0.302
0
 
0.242
Methionine
g
0.078
0
 
0.062
Cystine
g
0.030
0
 
0.024
Phenylalanine
g
0.190
0
 
0.152
Tyrosine
g
0.108
0
 
0.086
Valine
g
0.223
0
 
0.178
Arginine
g
0.407
0
 
0.326
Histidine
g
0.101
0
 
0.081
Alanine
g
0.228
0
 
0.182
Aspartic acid
g
0.471
0
 
0.377
Glutamic acid
g
0.705
0
 
0.564
Glycine
g
0.175
0
 
0.140
Proline
g
0.165
0
 
0.132
Serine
g
0.172
0
 
0.138
Other
Alcohol, ethyl
g
0.0
0
 
0.0
Caffeine
mg
0
0
 
0
Theobromine
mg
0
0
 
0

USDA National Nutrient Database for Standard Reference, Release 22 (2009)

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