Pepper, Ground Black

Pepper, Ground Black is a vegan pantry ingredient that we usually grind fresh making finely ground pepper and than loosened up the grinder to produce coarsely ground black pepper

Pepper, Ground Black

Pepper, Ground Black

This is a photo of freshly ground black pepper.  We began with the pepper grinder making finely ground pepper and than then loosened up the grinder to produce coarsely ground black pepper.  We prefer the flavor of freshly ground black pepper to that of the factory pre-ground.  A pepper grinder is a nice touch to have on the table, so that anyone who wants to add some spiciness to their meal can do so, individually, as one would do with a pepper shaker.  See Peppercorns, black to learn more about black pepper.  See the nutritional chart below. 

Previous Ingredient: http://veganvenue.org/pepper-sauce-hot-red/
Next Ingredient: http://veganvenue.org/pepper-hot-red-ground-cayenne/

Spices, pepper, black

Refuse: 0%
Scientific Name: Piper nigrum
NDB No: 02030 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 tsp 
——-
2.1g
Proximates
Water
g
10.51
321
0.199
0.22
Energy
kcal
255
0
0
5
Energy
kj
1067
0
0
22
Protein
g
10.95
162
0.111
0.23
Total lipid (fat)    (1)
g
3.26
198
0.166
0.07
Ash
g
4.33
1671
0.037
0.09
Carbohydrate, by difference
g
64.81
0
0
1.36
Fiber, total dietary
g
26.5
0
0
0.6
Sugars, total
g
0.64
2
0
0.01
Minerals
Calcium, Ca
mg
437
110
8.452
9
Iron, Fe
mg
28.86
8
7.456
0.61
Magnesium, Mg
mg
194
42
13.121
4
Phosphorus, P
mg
173
52
9.191
4
Potassium, K
mg
1259
12
87.187
26
Sodium, Na
mg
44
9
12.219
1
Zinc, Zn
mg
1.42
6
0.295
0.03
Copper, Cu
mg
1.127
0
0
0.024
Manganese, Mn
mg
5.625
0
0
0.118
Selenium, Se
mcg
3.1
1
0
0.1
Vitamins
Vitamin C, total ascorbic acid
mg
21.0
0
0
0.4
Thiamin
mg
0.109
4
0.038
0.002
Riboflavin
mg
0.240
6
0.012
0.005
Niacin
mg
1.142
4
0.156
0.024
Vitamin B-6
mg
0.340
0
0
0.007
Folate, total
mcg
10
0
0
0
Folic acid
mcg
0
0
0
0
Folate, food
mcg
10
0
0
0
Folate, DFE
mcg_DFE
10
0
0
0
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
299
2
0
6
Vitamin A, RAE
mcg_RAE
15
2
0
0
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.72
2
0
0.02
Vitamin E, added
mg
0.00
0
0
0.00
Tocopherol, beta
mg
0.00
2
0
0.00
Tocopherol, gamma
mg
4.56
2
0
0.10
Tocopherol, delta
mg
0.09
2
0
0.00
Vitamin K (phylloquinone)
mcg
163.7
2
0
3.4
Lipids
Fatty acids, total saturated
g
0.980
0
0
0.021
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.030
0
0
0.001
14:0
g
0.050
0
0
0.001
16:0
g
0.900
0
0
0.019
18:0
g
0.000
0
0
0.000
Fatty acids, total monounsaturated
g
1.010
0
0
0.021
16:1 undifferentiated
g
0.000
0
0
0.000
18:1 undifferentiated
g
1.010
0
0
0.021
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
1.130
0
0
0.024
18:2 undifferentiated
g
0.970
0
0
0.020
18:3 undifferentiated
g
0.160
0
0
0.003
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Phytosterols
mg
92
0
0
2
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
156
2
0
3
Carotene, alpha
mcg
0
2
0
0
Cryptoxanthin, beta
mcg
48
2
0
1
Lycopene
mcg
6
2
0
0
Lutein + zeaxanthin
mcg
205
2
0
4

Footnotes:
1. Total proximates do not equal 100% because piperine was subtracted from lipid value.

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

About Kimberly Hosler

An ethical vegan since June 2007, Kimberly is a NYS licensed Massage Therapist & a Director at All-Creatures. She serves as the current VP of the Albany Vegan Network and is the Founder & President of the Albany Vegan Lady Gang. She also enjoys volunteering at local Farm Sanctuaries. She lives in Upstate NY with her two kitties and senior blind yorkie and she also has two grown human children.

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