Pepper, Hungarian

Pepper, Hungarian

Pepper, Hungarian

Hungarian peppers are among the mildest of the hot peppers.  The average length of the Hungarian peppers is about five inches.  Their mid cross section is oval shaped, but they are round at the top.  They are great in stir fries and sauces, adding both the pepper taste and some spiciness.  Select Hungarian peppers that are firm and free of soft spots, blemishes and wrinkles.  See the nutritional chart below.

Previous Vegetable: http://veganvenue.org/pepper-green-cheese/
Next Vegetable: http://veganvenue.org/pepper-italian-green/

Peppers, Hungarian, raw

NDB No:     11981

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 pepper 
——-
27 g
Proximates
Water
g
91.51
2
 
24.708
Energy
kcal
29
0
 
7.830
Energy
kj
121
0
 
32.670
Protein
g
0.80
2
 
0.216
Total lipid (fat)
g
0.41
2
 
0.111
Ash
g
0.58
2
 
0.157
Carbohydrate, by difference
g
6.68
0
 
1.804
Minerals
Calcium, Ca
mg
12
2
 
3.240
Iron, Fe
mg
0.46
2
 
0.124
Magnesium, Mg
mg
16
2
 
4.320
Phosphorus, P
mg
29
2
 
7.830
Potassium, K
mg
202
2
 
54.540
Sodium, Na
mg
1
2
 
0.270
Zinc, Zn
mg
0.30
2
 
0.081
Copper, Cu
mg
0.115
1
 
0.031
Manganese, Mn
mg
0.204
2
 
0.055
Selenium, Se
mcg
0.3
0
 
0.081
Vitamins
Vitamin C, total ascorbic acid
mg
92.9
2
 
25.083
Thiamin
mg
0.079
2
 
0.021
Riboflavin
mg
0.055
2
 
0.015
Niacin
mg
1.092
2
 
0.295
Pantothenic acid
mg
0.205
2
 
0.055
Vitamin B-6
mg
0.517
2
 
0.140
Folate, total
mcg
53
2
 
14.310
Folic acid
mcg
0
0
 
0.000
Folate, food
mcg
53
2
 
14.310
Folate, DFE
mcg_DFE
53
0
 
14.310
Vitamin B-12
mcg
0.00
0
 
0.000
Vitamin A, IU
IU
140
2
 
37.800
Vitamin A, RAE
mcg_RAE
7
2
 
1.890
Retinol
mcg
0
0
 
0.000
Lipids
Fatty acids, total saturated
g
0.046
0
 
0.012
4:0
g
0.000
0
 
0.000
14:0
g
0.002
0
 
0.001
16:0
g
0.033
0
 
0.009
18:0
g
0.007
0
 
0.002
Fatty acids, total monounsaturated
g
0.024
0
 
0.006
18:1 undifferentiated
g
0.024
0
 
0.006
Fatty acids, total polyunsaturated
g
0.240
0
 
0.065
18:2 undifferentiated
g
0.229
0
 
0.062
18:3 undifferentiated
g
0.011
0
 
0.003
Cholesterol
mg
0
0
 
0.000
Amino acids
Tryptophan
g
0.010
0
 
0.003
Threonine
g
0.030
0
 
0.008
Isoleucine
g
0.026
0
 
0.007
Leucine
g
0.042
0
 
0.011
Lysine
g
0.036
0
 
0.010
Methionine
g
0.010
0
 
0.003
Cystine
g
0.015
0
 
0.004
Phenylalanine
g
0.025
0
 
0.007
Tyrosine
g
0.017
0
 
0.005
Valine
g
0.034
0
 
0.009
Arginine
g
0.039
0
 
0.011
Histidine
g
0.016
0
 
0.004
Alanine
g
0.033
0
 
0.009
Aspartic acid
g
0.115
0
 
0.031
Glutamic acid
g
0.106
0
 
0.029
Glycine
g
0.030
0
 
0.008
Proline
g
0.035
0
 
0.009
Serine
g
0.032
0
 
0.009
Other
Alcohol, ethyl
g
0.0
0
 
0.000

USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)

About Kimberly Hosler

An ethical vegan since June 2007, Kimberly is a NYS licensed Massage Therapist & a Director at All-Creatures. She serves as the current VP of the Albany Vegan Network and is the Founder & President of the Albany Vegan Lady Gang. She also enjoys volunteering at local Farm Sanctuaries. She lives in Upstate NY with her two kitties and senior blind yorkie and she also has two grown human children.

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