Pepper, Yellow Bell

Pepper, Yellow Bell

Pepper, Yellow Bell

We generally buy yellow bell peppers to add color and pepper flavor to our salads, veggie dips, and sometimes to our cooked dishes.  Like the other bell peppers, this yellow variety is also high in vitamin C.  See the nutritional chart below.

Previous Vegetable: http://veganvenue.org/pepper-red-cheese/
Next Vegetable: http://veganvenue.org/potatoes-adirondack-blue/

Peppers, sweet, yellow, raw

Scientific Name: Capsicum annuum

NDB No: 11951

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
92.02
2
 
Energy
kcal
27
0
 
Energy
kj
113
0
 
Protein
g
1.00
2
 
Total lipid (fat)
g
0.21
2
 
Carbohydrate, by difference
g
6.32
0
 
Fiber, total dietary
g
0.9
1
 
Ash
g
0.45
2
 
Minerals
Calcium, Ca
mg
11
2
 
Iron, Fe
mg
0.46
4
0.000
Magnesium, Mg
mg
12
2
 
Phosphorus, P
mg
24
2
 
Potassium, K
mg
212
2
 
Sodium, Na
mg
2
2
 
Zinc, Zn
mg
0.17
1
 
Copper, Cu
mg
0.107
1
 
Manganese, Mn
mg
0.117
2
 
Selenium, Se
mcg
0.3
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
183.5
2
 
Thiamin
mg
0.028
2
 
Riboflavin
mg
0.025
2
 
Niacin
mg
0.890
2
 
Pantothenic acid
mg
0.168
2
 
Vitamin B-6
mg
0.168
2
 
Folate, total
mcg
26
2
 
Folic acid
mcg
0
0
 
Folate, food
mcg
26
2
 
Folate, DFE
mcg_DFE
26
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
238
1
 
Vitamin A, RE
mcg_RE
24
0
 
Lipids
Fatty acids, total saturated
g
0.031
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.013
0
 
Threonine
g
0.037
0
 
Isoleucine
g
0.032
0
 
Leucine
g
0.052
0
 
Lysine
g
0.044
0
 
Methionine
g
0.012
0
 
Cystine
g
0.019
0
 
Phenylalanine
g
0.031
0
 
Tyrosine
g
0.021
0
 
Valine
g
0.042
0
 
Arginine
g
0.048
0
 
Histidine
g
0.020
0
 
Alanine
g
0.041
0
 
Aspartic acid
g
0.143
0
 
Glutamic acid
g
0.132
0
 
Glycine
g
0.037
0
 
Proline
g
0.044
0
 
Serine
g
0.040
0
 

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

About Kimberly Hosler

An ethical vegan since June 2007, Kimberly is a NYS licensed Massage Therapist & a Director at All-Creatures. She serves as the current VP of the Albany Vegan Network and is the Founder & President of the Albany Vegan Lady Gang. She also enjoys volunteering at local Farm Sanctuaries. She lives in Upstate NY with her two kitties and senior blind yorkie and she also has two grown human children.

Subscribe

Subscribe to our e-mail newsletter to receive updates.

, , , , ,

No comments yet.

Leave a Reply

thirteen − three =