Potatoes, White

Potatoes, White

Potatoes, White

 The most economical way to buy white potatoes is bagged; however, some of the potatoes are usually damaged.  Carefully inspect as many of the potatoes in the bag as you can to make sure that there is no rot or mold, as it will quickly spread to the rest of the potatoes.  When the bag is opened, remove any damaged or bruised potatoes and use them first.  If buying loose potatoes, select the most perfect ones.  Baked potatoes are great with many meals or they can be cut up on a greens and veggies salad, or used in numerous recipes.  See the nutritional chart below.

Previous Vegetable: http://veganvenue.org/potatoes-sweet/
Next Vegetable: http://veganvenue.org/potatoes-yukon-gold/

Potatoes, white, flesh and skin, baked

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 potato medium (2-1/4″ to 3-1/4″ dia) 
——-
173 g
Proximates
Water
g
75.43
5
0.633
130.494
Energy
kcal
94
0
 
162.620
Energy
kj
393
0
 
679.890
Protein
g
2.10
5
0.125
3.633
Total lipid (fat)
g
0.15
5
0.007
0.260
Ash
g
1.24
5
0.065
2.145
Carbohydrate, by difference
g
21.08
0
 
36.468
Fiber, total dietary
g
2.1
4
0.043
3.633
Sugars, total
g
1.53
3
0.110
2.647
Sucrose
g
0.40
5
0.023
0.692
Glucose (dextrose)
g
0.63
5
0.079
1.090
Fructose
g
0.36
5
0.011
0.623
Lactose
g
0.00
5
0.000
0.000
Maltose
g
0.00
5
0.000
0.000
Galactose
g
0.00
3
0.000
0.000
Starch
g
17.99
5
0.645
31.123
Minerals
Calcium, Ca
mg
10
5
1.389
17.300
Iron, Fe
mg
0.64
5
0.056
1.107
Magnesium, Mg
mg
27
5
1.113
46.710
Phosphorus, P
mg
75
5
4.167
129.750
Potassium, K
mg
544
5
34.257
941.120
Sodium, Na
mg
7
5
0.532
12.110
Zinc, Zn
mg
0.35
5
0.034
0.605
Copper, Cu
mg
0.127
5
0.015
0.220
Manganese, Mn
mg
0.189
5
0.010
0.327
Selenium, Se
mcg
0.5
0
 
0.865
Vitamins
Vitamin C, total ascorbic acid
mg
12.6
5
0.518
21.798
Thiamin
mg
0.048
5
0.003
0.083
Riboflavin
mg
0.043
5
0.006
0.074
Niacin
mg
1.528
5
0.168
2.643
Pantothenic acid
mg
0.383
5
0.022
0.663
Vitamin B-6
mg
0.211
5
0.017
0.365
Folate, total
mcg
38
5
4.809
65.740
Folic acid
mcg
0
0
 
0.000
Folate, food
mcg
38
5
4.809
65.740
Folate, DFE
mcg_DFE
38
0
 
65.740
Vitamin B-12
mcg
0.00
0
 
0.000
Vitamin A, IU
IU
10
0
 
17.300
Vitamin A, RAE
mcg_RAE
1
0
 
1.730
Retinol
mcg
0
0
 
0.000
Vitamin E (alpha-tocopherol)
mg
0.04
0
 
0.069
Tocopherol, beta
mg
0.00
0
 
0.000
Tocopherol, gamma
mg
0.00
0
 
0.000
Tocopherol, delta
mg
0.00
0
 
0.000
Vitamin K (phylloquinone)
mcg
2.7
6
0.141
4.671
Lipids
Fatty acids, total saturated
g
0.022
0
 
0.038
4:0
g
0.000
0
 
0.000
6:0
g
0.000
0
 
0.000
8:0
g
0.000
0
 
0.000
10:0
g
0.001
0
 
0.002
12:0
g
0.003
0
 
0.005
14:0
g
0.001
0
 
0.002
16:0
g
0.014
0
 
0.024
18:0
g
0.003
0
 
0.005
Fatty acids, total monounsaturated
g
0.002
0
 
0.003
16:1 undifferentiated
g
0.001
0
 
0.002
18:1 undifferentiated
g
0.001
0
 
0.002
20:1
g
0.000
0
 
0.000
22:1 undifferentiated
g
0.000
0
 
0.000
Fatty acids, total polyunsaturated
g
0.037
0
 
0.064
18:2 undifferentiated
g
0.027
0
 
0.047
18:3 undifferentiated
g
0.009
0
 
0.016
18:4
g
0.000
0
 
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
20:5 n-3
g
0.000
0
 
0.000
22:5 n-3
g
0.000
0
 
0.000
22:6 n-3
g
0.000
0
 
0.000
Cholesterol
mg
0
0
 
0.000
Amino acids
Tryptophan
g
0.024
4
0.001
0.042
Threonine
g
0.068
4
0.005
0.118
Isoleucine
g
0.067
4
0.003
0.116
Leucine
g
0.096
4
0.008
0.166
Lysine
g
0.107
4
0.003
0.185
Methionine
g
0.031
4
0.003
0.054
Cystine
g
0.023
4
0.001
0.040
Phenylalanine
g
0.147
4
0.005
0.254
Tyrosine
g
0.050
4
0.003
0.087
Valine
g
0.101
4
0.005
0.175
Arginine
g
0.101
4
0.002
0.175
Histidine
g
0.034
4
0.003
0.059
Alanine
g
0.065
4
0.003
0.112
Aspartic acid
g
0.455
4
0.016
0.787
Glutamic acid
g
0.325
4
0.009
0.562
Glycine
g
0.058
4
0.005
0.100
Proline
g
0.060
4
0.007
0.104
Serine
g
0.074
4
0.005
0.128
Other
Carotene, beta
mcg
6
5
0.000
10.380
Carotene, alpha
mcg
0
5
0.000
0.000
Cryptoxanthin, beta
mcg
0
5
0.000
0.000
Lycopene
mcg
0
5
0.000
0.000
Lutein + zeaxanthin
mcg
30
5
5.099
51.900

USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)

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