Red Raspberries, Frozen

Red Raspberries, Frozen

Red Raspberries, Frozen

When we want red raspberries, we usually buy them frozen, since they are available year round and can be found in most supermarkets. Another advantage is that frozen red raspberries can be stored in the freezer for months, so they are always available. We love to add them to cereal and mixed fruit recipes, where they add a sweet-tart taste. There are several species of red raspberries, but all have a similar taste. We could not find specific information for frozen red raspberries, so we included only the information for the raw raspberries below. 

Previous Fruit: http://veganvenue.org/raisins-thompson-seedless/
Next Fruit: http://veganvenue.org/tangerines/

Nutrient data for 09302, Raspberries, raw

Food Group: Fruits and Fruit Juices
Scientific Name:  Rubus spp.
Carbohydrate Factor: 3.6   Fat Factor: 8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
RRefuse: 4%   Refuse Description:   Caps, stems, and spoiled berries
 

Nutrient values and weights are for edible portion

Help
Nutrient Unit
Value per 100.0g
# of Data Points Std. Error  
cup 
123g
 
pint as purchased, yields 
312g
 
raspberries 
19g
Proximates
Water 1 2 3 4 7 g 85.75 14 0.990 105.47 267.54 16.29
Energy kcal 52 64 162 10
Energy kJ 220 271 686 42
Protein 1 2 3 4 g 1.20 12 0.097 1.48 3.74 0.23
Total lipid (fat) 1 2 3 4 g 0.65 11 0.263 0.80 2.03 0.12
Ash 1 2 3 4 g 0.46 12 0.060 0.57 1.44 0.09
Carbohydrate, by difference g 11.94 14.69 37.25 2.27
Fiber, total dietary 1 23 4 7 g 6.5 13 0.657 8.0 20.3 1.2
Sugars, total 1 2 g 4.42 5 0.147 5.44 13.79 0.84
Sucrose 1 2 g 0.20 5 0.000 0.25 0.62 0.04
Glucose (dextrose) 12 g 1.86 5 0.068 2.29 5.80 0.35
Fructose 1 2 g 2.35 5 0.084 2.89 7.33 0.45
Lactose 1 2 g 0.00 5 0.000 0.00 0.00 0.00
Maltose 1 2 g 0.00 5 0.000 0.00 0.00 0.00
Galactose 1 2 g 0.00 5 0.000 0.00 0.00 0.00
Starch 1 g 0.00 4 0.000 0.00 0.00 0.00
Minerals
Calcium, Ca 1 2 3 4 mg 25 11 1.300 31 78 5
Iron, Fe 1 2 3 4 mg 0.69 12 0.046 0.85 2.15 0.13
Magnesium, Mg 1 2 34 mg 22 12 2.190 27 69 4
Phosphorus, P 1 2 3 4 mg 29 11 2.779 36 90 6
Potassium, K 1 2 3 4 mg 151 12 20.320 186 471 29
Sodium, Na 2 3 4 mg 1 8 0.571 1 3 0
Zinc, Zn 1 2 3 4 mg 0.42 12 0.069 0.52 1.31 0.08
Copper, Cu 1 2 3 4 mg 0.090 12 0.019 0.111 0.281 0.017
Manganese, Mn 1 2 34 mg 0.670 11 0.152 0.824 2.090 0.127
Selenium, Se 2 µg 0.2 2 0.2 0.6 0.0
Vitamins
Vitamin C, total ascorbic acid 1 2 3 4 mg 26.2 10 5.588 32.2 81.7 5.0
Thiamin 1 2 3 4 mg 0.032 12 0.008 0.039 0.100 0.006
Riboflavin 1 2 3 4 mg 0.038 12 0.007 0.047 0.119 0.007
Niacin 1 2 3 4 mg 0.598 12 0.057 0.736 1.866 0.114
Pantothenic acid 1 2 34 mg 0.329 12 0.034 0.405 1.026 0.063
Vitamin B-6 1 2 3 4 mg 0.055 12 0.007 0.068 0.172 0.010
Folate, total 1 2 3 4 µg 21 12 5.894 26 66 4
Folic acid µg 0 0 0 0
Folate, food µg 21 12 5.894 26 66 4
Folate, DFE µg 21 26 66 4
Choline, total 1 mg 12.3 15.1 38.4 2.3
Betaine 1 mg 0.8 1 1.0 2.5 0.2
Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamin B-12, added µg 0.00 0.00 0.00 0.00
Vitamin A, RAE µg 2 2 6 0
Retinol µg 0 0 0 0
Carotene, beta 1 2 4 56 µg 12 16 8.030 15 37 2
Carotene, alpha 1 2 56 µg 16 12 6.054 20 50 3
Cryptoxanthin, beta 12 5 6 µg 0 12 0.000 0 0 0
Vitamin A, IU IU 33 41 103 6
Lycopene 1 2 µg 0 4 0.000 0 0 0
Lutein + zeaxanthin 12 µg 136 4 2.179 167 424 26
Vitamin E (alpha-tocopherol) 1 2 mg 0.87 6 0.072 1.07 2.71 0.17
Vitamin E, added mg 0.00 0.00 0.00 0.00
Tocopherol, beta 1 2 mg 0.06 6 0.010 0.07 0.19 0.01
Tocopherol, gamma 12 mg 1.42 6 0.141 1.75 4.43 0.27
Tocopherol, delta 1 2 mg 1.04 6 0.155 1.28 3.24 0.20
Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamin D IU 0 0 0 0
Vitamin K (phylloquinone) 1 2 µg 7.8 6 0.553 9.6 24.3 1.5
Lipids
Fatty acids, total saturated g 0.019 0.023 0.059 0.004
4:0 g 0.000 0.000 0.000 0.000
6:0 g 0.000 0.000 0.000 0.000
8:0 g 0.000 0.000 0.000 0.000
10:0 g 0.000 0.000 0.000 0.000
12:0 g 0.000 0.000 0.000 0.000
14:0 g 0.000 0.000 0.000 0.000
16:0 g 0.016 2 0.020 0.050 0.003
18:0 g 0.004 2 0.005 0.012 0.001
Fatty acids, total monounsaturated g 0.064 0.079 0.200 0.012
16:1 undifferentiated g 0.000 0.000 0.000 0.000
18:1 undifferentiated g 0.059 2 0.073 0.184 0.011
20:1 g 0.005 2 0.006 0.016 0.001
22:1 undifferentiated g 0.000 0.000 0.000 0.000
Fatty acids, total polyunsaturated g 0.375 0.461 1.170 0.071
18:2 undifferentiated g 0.249 2 0.306 0.777 0.047
18:3 undifferentiated g 0.126 2 0.155 0.393 0.024
18:4 g 0.000 0.000 0.000 0.000
20:4 undifferentiated g 0.000 0.000 0.000 0.000
20:5 n-3 (EPA) g 0.000 0.000 0.000 0.000
22:5 n-3 (DPA) g 0.000 0.000 0.000 0.000
22:6 n-3 (DHA) g 0.000 0.000 0.000 0.000
Cholesterol mg 0 0 0 0
Other
Alcohol, ethyl g 0.0 0.0 0.0 0.0
Caffeine mg 0 0 0 0
Theobromine mg 0 0 0 0
Sources of Data 
1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4e , 2001  Beltsville MD   
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5L , 2001  Beltsville MD   
3Nutrient Data Laboratory, ARS, USDA Nutrient Analysis of Specialty Fruit Marketed in the United States , 1987  Beltsville MD   
4Produce Marketing Association (PMA) Nutrient Content of Raspberries , 1990     
5A Homnava, W Rogers, R R Eitenmiller Provitamin A activity of specialty fruit marketed in the United States. , 1990 J. Food Composition and Analysis 3   pp.119-133 
6J L Bureau, R J Bushway HPLC determination of carotenoids in fruits and vegetables in the United States , 1986 J Food Sci 52   pp.128-130 
7J Marlett, N Vollendorf Dietary fiber content and composition of different forms of fruits , 1994 Food Chemistry 51   pp.39-44

 

LanguaL Code(s) 

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1494 RASPBERRY
  • C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION

National Nutrient Database for Standard Reference
Release 25   Software v.1.2.2

About Kimberly Hosler

An ethical vegan since June 2007, Kimberly is a NYS licensed Massage Therapist & a Director at All-Creatures. She serves as the current VP of the Albany Vegan Network and is the Founder & President of the Albany Vegan Lady Gang. She also enjoys volunteering at local Farm Sanctuaries. She lives in Upstate NY with her two kitties and senior blind yorkie and she also has two grown human children.

Subscribe

Subscribe to our e-mail newsletter to receive updates.

, , , ,

No comments yet.

Leave a Reply

5 × two =