Rice, Wild

Rice, Wild – A Vegan Pantry Ingredient from Vegan Venue

Rice, Wild is a gourmet vegan pantry ingredient that adds something special to rice recipes.

Rice, Wild

Rice, Wild

Wild rice is a native American grain that is as old as recorded history. The harvesting of wild rice traditionally was done along streams and lakes where it was growing naturally. In more recent years, wild rice has been “naturally cultivated” to increase the yield. However, wild rice is still several times more expensive than any of the other types of rice we have encountered. At more than $3.00 (US) per pound, it remains a gourmet delicacy. Wild rice takes a little longer to cook than brown or basmati, but if cooked together with other types of rice and allowed to remain in the pot for another 15 minutes after cooking, it will be tender. See the nutritional chart below.

Previous Ingredient: http://veganvenue.org/rice-jasmine-brown/
Next Ingredient: http://veganvenue.org/rye/

Wild rice, cooked

NDB No: 20089

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 cup
——-
164 g
Proximates
Water
g
73.93
11
0.860
121.245
Energy
kcal
101
0
 
165.640
Energy
kj
423
0
 
693.720
Protein
g
3.99
8
0.289
6.544
Total lipid (fat)
g
0.34
11
0.019
0.558
Ash
g
0.40
8
0.019
0.656
Carbohydrate, by difference
g
21.34
0
 
34.998
Fiber, total dietary
g
1.8
0
 
2.952
Minerals
Calcium, Ca
mg
3
5
0.568
4.920
Iron, Fe
mg
0.60
5
0.102
0.984
Magnesium, Mg
mg
32
5
4.026
52.480
Phosphorus, P
mg
82
5
6.035
134.480
Potassium, K
mg
101
5
20.048
165.640
Sodium, Na
mg
3
5
0.277
4.920
Zinc, Zn
mg
1.34
5
0.105
2.198
Copper, Cu
mg
0.121
5
0.013
0.198
Manganese, Mn
mg
0.282
2
 
0.462
Selenium, Se
mcg
0.8
0
 
1.312
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
 
0.000
Thiamin
mg
0.052
5
0.005
0.085
Riboflavin
mg
0.087
5
0.015
0.143
Niacin
mg
1.287
3
0.159
2.111
Pantothenic acid
mg
0.154
4
0.048
0.253
Vitamin B-6
mg
0.135
4
0.004
0.221
Folate, total
mcg
26
3
3.515
42.640
Folic acid
mcg
0
0
 
0.000
Folate, food
mcg
26
3
3.515
42.640
Folate, DFE
mcg_DFE
26
0
 
42.640
Vitamin B-12
mcg
0.00
0
 
0.000
Vitamin A, IU
IU
0
1
 
0.000
Retinol
mcg
0
0
 
0.000
Vitamin A, RAE
mcg_RAE
0
1
 
0.000
Vitamin E
mg_ATE
0.230
0
 
0.377
Lipids
Fatty acids, total saturated
g
0.049
0
 
0.080
4:0
g
0.000
0
 
0.000
6:0
g
0.000
0
 
0.000
8:0
g
0.000
0
 
0.000
10:0
g
0.000
0
 
0.000
12:0
g
0.000
0
 
0.000
14:0
g
0.000
0
 
0.000
16:0
g
0.046
0
 
0.075
18:0
g
0.003
0
 
0.005
Fatty acids, total monounsaturated
g
0.050
0
 
0.082
16:1 undifferentiated
g
0.000
0
 
0.000
18:1 undifferentiated
g
0.050
0
 
0.082
20:1
g
0.000
0
 
0.000
22:1 undifferentiated
g
0.000
0
 
0.000
Fatty acids, total polyunsaturated
g
0.213
0
 
0.349
18:2 undifferentiated
g
0.119
0
 
0.195
18:3 undifferentiated
g
0.095
0
 
0.156
18:4
g
0.000
0
 
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
20:5 n-3
g
0.000
0
 
0.000
22:5 n-3
g
0.000
0
 
0.000
22:6 n-3
g
0.000
0
 
0.000
Cholesterol
mg
0
0
 
0.000
Amino acids
Tryptophan
g
0.049
0
 
0.080
Threonine
g
0.127
0
 
0.208
Isoleucine
g
0.167
0
 
0.274
Leucine
g
0.276
0
 
0.453
Lysine
g
0.170
0
 
0.279
Methionine
g
0.119
0
 
0.195
Cystine
g
0.047
0
 
0.077
Phenylalanine
g
0.195
0
 
0.320
Tyrosine
g
0.169
0
 
0.277
Valine
g
0.232
0
 
0.380
Arginine
g
0.308
0
 
0.505
Histidine
g
0.104
0
 
0.171
Alanine
g
0.223
0
 
0.366
Aspartic acid
g
0.384
0
 
0.630
Glutamic acid
g
0.695
0
 
1.140
Glycine
g
0.182
0
 
0.298
Proline
g
0.140
0
 
0.230
Serine
g
0.211
0
 
0.346

USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)

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