Rye Flakes

Rye Flakes – A Vegan Pantry Ingredient from Vegan Venue

Rye Flakes are a vegan pantry ingredient that are used mostly for breakfast cereal recipes, and a few other recipes such as in cookies to add some crunchiness.

Rye Flakes

Rye Flakes

Rye flakes are made from whole grain rye berries or groats that have usually been cut and steamed to soften them, and then rolled between steel rollers to form the flakes. This is very similar to the way that rolled oats are make. Rye, however has a sweeter taste than oats. Rye flakes can be cooked in water or apple juice to make a breakfast cereal, or added or substituted for oats to make cookies or bread. They can be purchased from most health food stores, coops, and some supermarkets. We could not find the complete nutritional information for rye flakes that we have for most of the other ingredients we have posted, so we posted a partial list from one of the producers of rye flakes.

Previous Ingredient: http://veganvenue.org/rye/
Next Ingredient: http://veganvenue.org/sesame-seeds/

Nutritional Information
Nutrient Facts
Serving Size: 1/4 cup dry (30g)
 
Amount Per Serving % Daily
Value

Calories
100
 
Calories from Fat
5
 

Total Fat
0.00 g
0 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0.00 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Total Carbohydrate
21.00 g
7 %
     Dietary Fiber
4.00 g
16 %
     Sugars
0.00 g
0 %
Protein
4.00 g
8 %

Vitamin A
 
0.00 %
Vitamin C
 
0.00 %
Calcium
 
0.00 %
Iron
 
4.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: Whole Grain Rye

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