Squash, Lita

Squash, Lita

Squash, Lita

In September of 2013, we found this lita squash, a variety of summer squash, at a local farm store. This was our first experience with lita squash, so it sparked our interest and we decided to do some culinary experimenting. Lita squash are similar to zucchini, except they are sweeter. They can be eaten either raw or cooked, and everything is edible except the stem and flower ends. Raw pieces can be added to salads, and they can be cooked or roasted as part of many different recipes such as those calling for zucchini or yellow squash. We could not find any specific nutritional information for lita squash.

Previous Vegetable: http://veganvenue.org/squash-hubbard/
Next Vegetable: http://veganvenue.org/squash-spaghetti/

About Kimberly Hosler

An ethical vegan since June 2007, Kimberly is a NYS licensed Massage Therapist & a Director at All-Creatures. She serves as the current VP of the Albany Vegan Network and is the Founder & President of the Albany Vegan Lady Gang. She also enjoys volunteering at local Farm Sanctuaries. She lives in Upstate NY with her two kitties and senior blind yorkie and she also has two grown human children.

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