Tag Archives | beans

Beans, Cannellini (white kidney), Canned

Beans, Cannellini (white kidney), Canned

Beans, Cannellini (white Kidney), Canned are nice to have in our vegan pantry where they are handy whenever we want beans to add to our salads or other recipes. Cannellini are white kidney beans.  We use these canned cannellini beans because of their convenience.  Their only drawback is the salt content, but these beans can […]

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Beans, Black, Canned

Beans, Black, Canned

Beans, black, canned are a simple way to always have black beans available in your kitchen pantry, and for health reasons it’s best if they have no added salt. Canned black beans are a quick and easy way to enjoy this bean on salads and in “quick” recipes. Do not buy canned black beans that […]

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Beans, Black

Beans, Black

Beans, Black are a common bean used in many Central and South American recipes, so we always keep some in our pantry. Black beans, or black turtle beans, as they are also known, may have been so named because of their shiny black appearance.  They are one of the smaller sized bean, as can be […]

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Medieval Minestrone

Serves 6 to 8 3 Tbsp. olive oil 1 onion, chopped 2 cloves garlic, peeled and left whole 2 stalks celery, chopped 2 8 oz. Can whole peeled tomatoes with their liquid 6 cups water or vegetable broth, or combination 2 bay leaves 2 tsp. basil 1 tsp. oregano 2-1/2 cups frozen vegetable medley (e.g., […]

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