Tomatoes, Crushed

Tomatoes, Crushed

Tomatoes, Crushed

Crushed tomatoes are usually found in 28-oz. cans.  Most contain added salt and citric acid (to preserve color), some have sweet basil added, and others add thick tomato puree. The added ingredients can change the nutrient content listed in the nutritional chart.  The only places that we’ve seen salt free crushed tomatoes is in health food stores, specialty super markets, and from co-ops. We use crushed tomatoes in sauces, soups, stews, and in some curry recipes.  See the nutritional chart below.

Previous Vegetable: http://veganvenue.org/tomatoes-canned-whole/
Next Vegetable: http://veganvenue.org/tomatoes-diced/

Tomatoes, crushed, canned

Refuse: 0%
NDB No: 11693 (Nutrient values and weights are for edible portion)
 

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
89.44
31
0.316
Energy
kcal
32
0
0
Energy
kj
134
0
0
Protein
g
1.64
31
0.083
Total lipid (fat)
g
0.28
31
0.03
Ash
g
1.35
31
0.061
Carbohydrate, by difference
g
7.29
0
0
Fiber, total dietary
g
1.9
0
0
Minerals
Calcium, Ca
mg
34
31
3.889
Iron, Fe
mg
1.30
31
0.171
Magnesium, Mg
mg
20
0
0
Phosphorus, P
mg
32
0
0
Potassium, K
mg
293
12
21.062
Sodium, Na
mg
132
27
12.382
Zinc, Zn
mg
0.27
0
0
Copper, Cu
mg
0.183
0
0
Manganese, Mn
mg
0.183
0
0
Selenium, Se
mcg
0.6
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
9.2
33
0.948
Thiamin
mg
0.075
0
0
Riboflavin
mg
0.052
0
0
Niacin
mg
1.222
0
0
Pantothenic acid
mg
0.278
0
0
Vitamin B-6
mg
0.150
0
0
Folate, total
mcg
13
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
13
0
0
Folate, DFE
mcg_DFE
13
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin A, IU
IU
699
33
71.921
Vitamin A, RAE
mcg_RAE
35
33
3.596
Retinol
mcg
0
0
0
Lipids
Fatty acids, total saturated
g
0.040
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.000
0
0
16:0
g
0.027
0
0
18:0
g
0.010
0
0
Fatty acids, total monounsaturated
g
0.043
0
0
16:1 undifferentiated
g
0.001
0
0
18:1 undifferentiated
g
0.041
0
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.113
0
0
18:2 undifferentiated
g
0.108
0
0
18:3 undifferentiated
g
0.005
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.012
0
0
Threonine
g
0.040
0
0
Isoleucine
g
0.037
0
0
Leucine
g
0.057
0
0
Lysine
g
0.057
0
0
Methionine
g
0.013
0
0
Cystine
g
0.020
0
0
Phenylalanine
g
0.040
0
0
Tyrosine
g
0.027
0
0
Valine
g
0.040
0
0
Arginine
g
0.038
0
0
Histidine
g
0.023
0
0
Alanine
g
0.045
0
0
Aspartic acid
g
0.215
0
0
Glutamic acid
g
0.570
0
0
Glycine
g
0.038
0
0
Proline
g
0.030
0
0
Serine
g
0.042
0
0
Other
Alcohol, ethyl
g
0.0
0
0

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

About Kimberly Hosler

An ethical vegan since June 2007, Kimberly is a NYS licensed Massage Therapist & a Director at All-Creatures. She serves as the current VP of the Albany Vegan Network and is the Founder & President of the Albany Vegan Lady Gang. She also enjoys volunteering at local Farm Sanctuaries. She lives in Upstate NY with her two kitties and senior blind yorkie and she also has two grown human children.

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