Apples, Red Delicious are a good eating apple when fresh picked, but they have a tendency to become mealy when stored.
About Red Delicious Apples:
Red delicious apples are a sweet, medium firm, eating variety. They soften on cooking and are not a good choice for pies, but they are acceptable for recipes such as apple crisp. The texture of red delicious apples becomes “mealy” with storage. They are best purchased in season. When buying at other times of the year, choose apples that are firm and free of wrinkles. See the nutritional chart below.
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Apples, Incl. Red Delicious, raw, with skin
Refuse: 8% (Core and stem)
Scientific Name: Malus domestica
NDB No: 09003 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 medium (2-3/4″ dia) (approx 3 per lb) ——- 138g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
85.56
|
38
|
0.241
|
118.07
|
Energy |
kcal
|
52
|
0
|
72
|
|
Energy |
kj
|
218
|
0
|
301
|
|
Protein |
g
|
0.26
|
29
|
0.019
|
0.36
|
Total lipid (fat) |
g
|
0.17
|
35
|
0.011
|
0.23
|
Ash |
g
|
0.19
|
29
|
0.018
|
0.26
|
Carbohydrate, by difference |
g
|
13.81
|
0
|
19.06
|
|
Fiber, total dietary |
g
|
2.4
|
29
|
0.276
|
3.3
|
Sugars, total |
g
|
10.39
|
25
|
0.112
|
14.34
|
Sucrose |
g
|
2.07
|
25
|
0.049
|
2.86
|
Glucose (dextrose) |
g
|
2.43
|
25
|
0.031
|
3.35
|
Fructose |
g
|
5.90
|
25
|
0.059
|
8.14
|
Lactose |
g
|
0.00
|
25
|
0
|
0.00
|
Maltose |
g
|
0.00
|
25
|
0
|
0.00
|
Galactose |
g
|
0.00
|
25
|
0
|
0.00
|
Starch |
g
|
0.05
|
10
|
0
|
0.07
|
Red Delicious Apples Minerals |
|||||
Calcium, Ca |
mg
|
6
|
26
|
0.34
|
8
|
Iron, Fe |
mg
|
0.12
|
16
|
0.009
|
0.17
|
Magnesium, Mg |
mg
|
5
|
26
|
0.073
|
7
|
Phosphorus, P |
mg
|
11
|
23
|
0.337
|
15
|
Potassium, K |
mg
|
107
|
26
|
2.211
|
148
|
Sodium, Na |
mg
|
1
|
6
|
0.071
|
1
|
Zinc, Zn |
mg
|
0.04
|
26
|
0.004
|
0.06
|
Copper, Cu |
mg
|
0.027
|
13
|
0.001
|
0.037
|
Manganese, Mn |
mg
|
0.035
|
26
|
0.002
|
0.048
|
Fluoride, F |
mcg
|
3.3
|
1
|
4.6
|
|
Selenium, Se |
mcg
|
0.0
|
7
|
0
|
0.0
|
Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
4.6
|
3
|
0.47
|
6.3
|
Thiamin |
mg
|
0.017
|
23
|
0.002
|
0.023
|
Riboflavin |
mg
|
0.026
|
20
|
0.004
|
0.036
|
Niacin |
mg
|
0.091
|
13
|
0.006
|
0.126
|
Pantothenic acid |
mg
|
0.061
|
23
|
0.012
|
0.084
|
Vitamin B-6 |
mg
|
0.041
|
23
|
0.001
|
0.057
|
Folate, total |
mcg
|
3
|
23
|
0.611
|
4
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
3
|
23
|
0.611
|
4
|
Folate, DFE |
mcg_DFE
|
3
|
0
|
4
|
|
Choline, total |
mg
|
3.4
|
0
|
4.7
|
|
Betaine |
mg
|
0.1
|
1
|
0.1
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.00
|
|
Vitamin A, IU |
IU
|
54
|
14
|
3.108
|
75
|
Vitamin A, RAE |
mcg_RAE
|
3
|
14
|
0.155
|
4
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.18
|
10
|
0.25
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0.00
|
|
Tocopherol, beta |
mg
|
0.00
|
10
|
0.00
|
|
Tocopherol, gamma |
mg
|
0.00
|
10
|
0.00
|
|
Tocopherol, delta |
mg
|
0.00
|
10
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
2.2
|
20
|
0.079
|
3.0
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.028
|
0
|
0.039
|
|
4:0 |
g
|
0.000
|
0
|
0.000
|
|
6:0 |
g
|
0.000
|
0
|
0.000
|
|
8:0 |
g
|
0.000
|
0
|
0.000
|
|
10:0 |
g
|
0.000
|
0
|
0.000
|
|
12:0 |
g
|
0.000
|
1
|
0.000
|
|
14:0 |
g
|
0.001
|
1
|
0.001
|
|
16:0 |
g
|
0.024
|
4
|
0.033
|
|
18:0 |
g
|
0.003
|
4
|
0.004
|
|
Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0.010
|
|
16:1 undifferentiated |
g
|
0.000
|
1
|
0.000
|
|
18:1 undifferentiated |
g
|
0.007
|
4
|
0.010
|
|
20:1 |
g
|
0.000
|
0
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
0.051
|
0
|
0.070
|
|
18:2 undifferentiated |
g
|
0.043
|
4
|
0.059
|
|
18:3 undifferentiated |
g
|
0.009
|
4
|
0.012
|
|
18:4 |
g
|
0.000
|
0
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
|
Phytosterols |
mg
|
12
|
0
|
17
|
|
Amino acids |
|||||
Tryptophan |
g
|
0.001
|
0
|
0.001
|
|
Threonine |
g
|
0.006
|
0
|
0.008
|
|
Isoleucine |
g
|
0.006
|
0
|
0.008
|
|
Leucine |
g
|
0.013
|
0
|
0.018
|
|
Lysine |
g
|
0.012
|
0
|
0.017
|
|
Methionine |
g
|
0.001
|
0
|
0.001
|
|
Cystine |
g
|
0.001
|
0
|
0.001
|
|
Phenylalanine |
g
|
0.006
|
0
|
0.008
|
|
Tyrosine |
g
|
0.001
|
0
|
0.001
|
|
Valine |
g
|
0.012
|
0
|
0.017
|
|
Arginine |
g
|
0.006
|
0
|
0.008
|
|
Histidine |
g
|
0.005
|
0
|
0.007
|
|
Alanine |
g
|
0.011
|
0
|
0.015
|
|
Aspartic acid |
g
|
0.070
|
0
|
0.097
|
|
Glutamic acid |
g
|
0.025
|
0
|
0.035
|
|
Glycine |
g
|
0.009
|
0
|
0.012
|
|
Proline |
g
|
0.006
|
0
|
0.008
|
|
Serine |
g
|
0.010
|
0
|
0.014
|
|
Other |
|||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0.0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
27
|
14
|
1.662
|
37
|
Carotene, alpha |
mcg
|
0
|
14
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
11
|
14
|
0.926
|
15
|
Lycopene |
mcg
|
0
|
14
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
29
|
14
|
1.132
|
40
|
USDA National Nutrient Database for Standard Reference, Release 19 (2006)
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