Dates, Deglet are a commercially sold pitted variety.
About Deglet Dates
The deglet dates in this photo have been pitted. They are great for snacks and for baking. We also use them as a sweetener. They are best stored in a covered container or resealable bag in the refrigerator, where they will stay fresh for months. See the nutritional chart below.
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Dates, domestic, natural and dry
Scientific Name: Phoenix dactylifera
NDB No: 09087
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 date ——- 8.3 g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
22.50
|
0
|
1.868
|
|
Energy |
kcal
|
275
|
0
|
22.825
|
|
Energy |
kj
|
1151
|
0
|
95.533
|
|
Protein |
g
|
1.97
|
18
|
0.052
|
0.164
|
Total lipid (fat) |
g
|
0.45
|
1
|
0.037
|
|
Ash |
g
|
1.58
|
18
|
0.020
|
0.131
|
Carbohydrate, by difference |
g
|
73.51
|
0
|
6.101
|
|
Fiber, total dietary |
g
|
7.5
|
0
|
0.623
|
|
Minerals |
|||||
Calcium, Ca |
mg
|
32
|
17
|
2.209
|
2.656
|
Iron, Fe |
mg
|
1.15
|
17
|
0.193
|
0.095
|
Magnesium, Mg |
mg
|
35
|
17
|
2.251
|
2.905
|
Phosphorus, P |
mg
|
40
|
17
|
3.076
|
3.320
|
Potassium, K |
mg
|
652
|
9
|
28.412
|
54.116
|
Sodium, Na |
mg
|
3
|
9
|
1.229
|
0.249
|
Zinc, Zn |
mg
|
0.29
|
11
|
0.003
|
0.024
|
Copper, Cu |
mg
|
0.288
|
18
|
0.013
|
0.024
|
Manganese, Mn |
mg
|
0.298
|
17
|
0.014
|
0.025
|
Selenium, Se |
mcg
|
1.9
|
3
|
0.264
|
0.158
|
Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0.000
|
|
Thiamin |
mg
|
0.090
|
0
|
0.007
|
|
Riboflavin |
mg
|
0.100
|
0
|
0.008
|
|
Niacin |
mg
|
2.200
|
0
|
0.183
|
|
Pantothenic acid |
mg
|
0.780
|
0
|
0.065
|
|
Vitamin B-6 |
mg
|
0.192
|
1
|
0.016
|
|
Folate, total |
mcg
|
13
|
5
|
4.855
|
1.079
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
|
Folate, food |
mcg
|
13
|
5
|
4.855
|
1.079
|
Folate, DFE |
mcg_DFE
|
13
|
0
|
1.079
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
Vitamin A, IU |
IU
|
50
|
0
|
4.150
|
|
Retinol |
mcg
|
0
|
0
|
0.000
|
|
Vitamin A, RAE |
mcg_RAE
|
3
|
0
|
0.249
|
|
Vitamin E |
mg_ATE
|
0.100
|
0
|
0.008
|
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.191
|
0
|
0.016
|
|
4:0 |
g
|
0.000
|
0
|
0.000
|
|
6:0 |
g
|
0.001
|
0
|
0.000
|
|
8:0 |
g
|
0.001
|
0
|
0.000
|
|
10:0 |
g
|
0.009
|
0
|
0.001
|
|
12:0 |
g
|
0.058
|
0
|
0.005
|
|
14:0 |
g
|
0.038
|
0
|
0.003
|
|
16:0 |
g
|
0.034
|
0
|
0.003
|
|
18:0 |
g
|
0.009
|
0
|
0.001
|
|
Fatty acids, total monounsaturated |
g
|
0.149
|
0
|
0.012
|
|
16:1 undifferentiated |
g
|
0.001
|
0
|
0.000
|
|
18:1 undifferentiated |
g
|
0.148
|
0
|
0.012
|
|
20:1 |
g
|
0.000
|
0
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
0.031
|
0
|
0.003
|
|
18:2 undifferentiated |
g
|
0.028
|
0
|
0.002
|
|
18:3 undifferentiated |
g
|
0.002
|
0
|
0.000
|
|
18:4 |
g
|
0.000
|
0
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
Tryptophan |
g
|
0.050
|
4
|
0.004
|
|
Threonine |
g
|
0.052
|
10
|
0.004
|
|
Isoleucine |
g
|
0.047
|
10
|
0.004
|
|
Leucine |
g
|
0.088
|
10
|
0.007
|
|
Lysine |
g
|
0.060
|
10
|
0.005
|
|
Methionine |
g
|
0.022
|
10
|
0.002
|
|
Cystine |
g
|
0.045
|
10
|
0.004
|
|
Phenylalanine |
g
|
0.056
|
10
|
0.005
|
|
Tyrosine |
g
|
0.030
|
10
|
0.002
|
|
Valine |
g
|
0.066
|
10
|
0.005
|
|
Arginine |
g
|
0.066
|
10
|
0.005
|
|
Histidine |
g
|
0.030
|
9
|
0.002
|
|
Alanine |
g
|
0.100
|
10
|
0.008
|
|
Aspartic acid |
g
|
0.126
|
10
|
0.010
|
|
Glutamic acid |
g
|
0.213
|
10
|
0.018
|
|
Glycine |
g
|
0.095
|
10
|
0.008
|
|
Proline |
g
|
0.106
|
10
|
0.009
|
|
Serine |
g
|
0.066
|
10
|
0.005
|
USDA Nutrient Database for Standard Reference, Release 15 (August 2002)
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