Black-eyed Peas (Cowpeas), Canned, beans, are nice to have in a vegan pantry where they are convenient for putting on salads or in other recipes. See more about them below.
More About Canned Black-eyed Peas (Cowpeas):
Canned black-eyed peas are a convenient and quick way to enjoy these delicious beans; the only drawback being that most canned black-eyed peas are prepared with salt. For this reason, we recommend draining off the liquid before adding the black-eyed peas to your recipe. Canned black-eyed peas can be used in salads, dips, tortilla filling, and other recipes. See the nutritional chart below.
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Cowpeas, common (blackeyes or black-eyed peas, crowder, southern), mature seeds, canned, plain
NDB No: 16064
Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 240g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
79.63
|
6
|
0
|
191.11
|
Energy |
kcal
|
77
|
0
|
0
|
185
|
Energy |
kj
|
322
|
0
|
0
|
773
|
Protein |
g
|
4.74
|
6
|
0
|
11.38
|
Total lipid (fat) |
g
|
0.55
|
5
|
0
|
1.32
|
Ash |
g
|
1.45
|
6
|
0
|
3.48
|
Carbohydrate, by difference |
g
|
13.63
|
0
|
0
|
32.71
|
Fiber, total dietary |
g
|
3.3
|
0
|
0
|
7.9
|
Black-eyed Peas Minerals |
|||||
Calcium, Ca |
mg
|
20
|
6
|
0
|
48
|
Iron, Fe |
mg
|
0.97
|
6
|
0
|
2.33
|
Magnesium, Mg |
mg
|
28
|
2
|
0
|
67
|
Phosphorus, P |
mg
|
70
|
2
|
0
|
168
|
Potassium, K |
mg
|
172
|
3
|
18.502
|
413
|
Sodium, Na |
mg
|
299
|
3
|
15.962
|
718
|
Zinc, Zn |
mg
|
0.70
|
0
|
0
|
1.68
|
Copper, Cu |
mg
|
0.117
|
0
|
0
|
0.281
|
Manganese, Mn |
mg
|
0.283
|
0
|
0
|
0.679
|
Selenium, Se |
mcg
|
2.3
|
3
|
1.137
|
5.5
|
Black-eyed Peas (cowpeas) canned Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
2.7
|
4
|
0
|
6.5
|
Thiamin |
mg
|
0.076
|
6
|
0
|
0.182
|
Riboflavin |
mg
|
0.074
|
6
|
0
|
0.178
|
Niacin |
mg
|
0.354
|
6
|
0
|
0.850
|
Pantothenic acid |
mg
|
0.190
|
0
|
0
|
0.456
|
Vitamin B-6 |
mg
|
0.045
|
0
|
0
|
0.108
|
Folate, total |
mcg
|
51
|
0
|
0
|
122
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
51
|
0
|
0
|
122
|
Folate, DFE |
mcg_DFE
|
51
|
0
|
0
|
122
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, IU |
IU
|
13
|
4
|
0
|
31
|
Vitamin A, RAE |
mcg_RAE
|
1
|
4
|
0
|
2
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.144
|
0
|
0
|
0.346
|
12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
14:0 |
g
|
0.001
|
0
|
0
|
0.002
|
16:0 |
g
|
0.111
|
0
|
0
|
0.266
|
18:0 |
g
|
0.023
|
0
|
0
|
0.055
|
Fatty acids, total monounsaturated |
g
|
0.046
|
0
|
0
|
0.110
|
16:1 undifferentiated |
g
|
0.002
|
0
|
0
|
0.005
|
18:1 undifferentiated |
g
|
0.038
|
0
|
0
|
0.091
|
20:1 |
g
|
0.001
|
0
|
0
|
0.002
|
22:1 undifferentiated |
g
|
0.005
|
0
|
0
|
0.012
|
Fatty acids, total polyunsaturated |
g
|
0.237
|
0
|
0
|
0.569
|
18:2 undifferentiated |
g
|
0.150
|
0
|
0
|
0.360
|
18:3 undifferentiated |
g
|
0.087
|
0
|
0
|
0.209
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
Tryptophan |
g
|
0.058
|
0
|
0
|
0.139
|
Threonine |
g
|
0.180
|
0
|
0
|
0.432
|
Isoleucine |
g
|
0.193
|
0
|
0
|
0.463
|
Leucine |
g
|
0.363
|
0
|
0
|
0.871
|
Lysine |
g
|
0.321
|
0
|
0
|
0.770
|
Methionine |
g
|
0.067
|
0
|
0
|
0.161
|
Cystine |
g
|
0.052
|
0
|
0
|
0.125
|
Phenylalanine |
g
|
0.277
|
0
|
0
|
0.665
|
Tyrosine |
g
|
0.153
|
0
|
0
|
0.367
|
Valine |
g
|
0.226
|
0
|
0
|
0.542
|
Arginine |
g
|
0.328
|
0
|
0
|
0.787
|
Histidine |
g
|
0.147
|
0
|
0
|
0.353
|
Alanine |
g
|
0.216
|
0
|
0
|
0.518
|
Aspartic acid |
g
|
0.572
|
0
|
0
|
1.373
|
Glutamic acid |
g
|
0.897
|
0
|
0
|
2.153
|
Glycine |
g
|
0.196
|
0
|
0
|
0.470
|
Proline |
g
|
0.213
|
0
|
0
|
0.511
|
Serine |
g
|
0.237
|
0
|
0
|
0.569
|
USDA National Nutrient Database for Standard Reference, Release 17 (2004)
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