Pasta, Chiocciole, Whole Wheat is a fancy shaped pasta which is nice to have in a vegan pantry when you want to have a differently looking pasta dish. See more about it below.
More About Whole Wheat Chiocciole Pasta:
Chiocciole is a less well known shape of pasta, which looks like a large elbow with one end pinched nearly shut. We always purchase 100% whole wheat or other whole grain pasta. Most major supermarkets and all health food stores sell 100% whole wheat pasta in various shapes and sizes to suit any desired recipe. It is always best to read the labels to make sure that what you are buying is 100% whole grain. The one in this photo contains only 100% certified organic whole durum wheat and water, with no other ingredients. See the nutritional chart below.
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Chiocciole, whole-wheat, cooked pasta
Refuse: 0%
Scientific Name:
NDB No: 20125 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 140g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
67.15
|
5
|
0.349
|
94.01
|
Energy |
kcal
|
124
|
0
|
0
|
174
|
Energy |
kj
|
519
|
0
|
0
|
727
|
Protein |
g
|
5.33
|
5
|
0.658
|
7.46
|
Total lipid (fat) |
g
|
0.54
|
5
|
0.222
|
0.76
|
Ash |
g
|
0.44
|
5
|
0.026
|
0.62
|
Carbohydrate, by difference |
g
|
26.54
|
0
|
0
|
37.16
|
Fiber, total dietary |
g
|
4.5
|
0
|
0
|
6.3
|
Sugars, total |
g
|
0.80
|
0
|
0
|
1.12
|
Whole Wheat Chiocciole Minerals |
|||||
Calcium, Ca |
mg
|
15
|
5
|
1.472
|
21
|
Iron, Fe |
mg
|
1.06
|
5
|
0.178
|
1.48
|
Magnesium, Mg |
mg
|
30
|
5
|
9.238
|
42
|
Phosphorus, P |
mg
|
89
|
4
|
15.799
|
125
|
Potassium, K |
mg
|
44
|
5
|
7.817
|
62
|
Sodium, Na |
mg
|
3
|
5
|
0.38
|
4
|
Zinc, Zn |
mg
|
0.81
|
6
|
0.167
|
1.13
|
Copper, Cu |
mg
|
0.167
|
6
|
0.047
|
0.234
|
Manganese, Mn |
mg
|
1.379
|
2
|
0
|
1.931
|
Selenium, Se |
mcg
|
25.9
|
0
|
0
|
36.3
|
Whole Wheat Chiocciole Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
0.0
|
Thiamin |
mg
|
0.108
|
6
|
0.005
|
0.151
|
Riboflavin |
mg
|
0.045
|
6
|
0.015
|
0.063
|
Niacin |
mg
|
0.707
|
4
|
0.341
|
0.990
|
Pantothenic acid |
mg
|
0.419
|
5
|
0.102
|
0.587
|
Vitamin B-6 |
mg
|
0.079
|
4
|
0.005
|
0.111
|
Folate, total |
mcg
|
5
|
3
|
1.381
|
7
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
5
|
3
|
1.381
|
7
|
Folate, DFE |
mcg_DFE
|
5
|
0
|
0
|
7
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, IU |
IU
|
3
|
0
|
0
|
4
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.30
|
0
|
0
|
0.42
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
0.7
|
0
|
0
|
1.0
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.099
|
0
|
0
|
0.139
|
4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
14:0 |
g
|
0.001
|
0
|
0
|
0.001
|
16:0 |
g
|
0.092
|
0
|
0
|
0.129
|
18:0 |
g
|
0.005
|
0
|
0
|
0.007
|
Fatty acids, total monounsaturated |
g
|
0.075
|
0
|
0
|
0.105
|
16:1 undifferentiated |
g
|
0.002
|
0
|
0
|
0.003
|
18:1 undifferentiated |
g
|
0.073
|
0
|
0
|
0.102
|
20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.213
|
0
|
0
|
0.298
|
18:2 undifferentiated |
g
|
0.203
|
0
|
0
|
0.284
|
18:3 undifferentiated |
g
|
0.010
|
0
|
0
|
0.014
|
18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
Tryptophan |
g
|
0.069
|
0
|
0
|
0.097
|
Threonine |
g
|
0.143
|
0
|
0
|
0.200
|
Isoleucine |
g
|
0.207
|
0
|
0
|
0.290
|
Leucine |
g
|
0.364
|
0
|
0
|
0.510
|
Lysine |
g
|
0.118
|
0
|
0
|
0.165
|
Methionine |
g
|
0.086
|
0
|
0
|
0.120
|
Cystine |
g
|
0.111
|
0
|
0
|
0.155
|
Phenylalanine |
g
|
0.265
|
0
|
0
|
0.371
|
Tyrosine |
g
|
0.139
|
0
|
0
|
0.195
|
Valine |
g
|
0.231
|
0
|
0
|
0.323
|
Arginine |
g
|
0.188
|
0
|
0
|
0.263
|
Histidine |
g
|
0.125
|
0
|
0
|
0.175
|
Alanine |
g
|
0.166
|
0
|
0
|
0.232
|
Aspartic acid |
g
|
0.240
|
0
|
0
|
0.336
|
Glutamic acid |
g
|
1.847
|
0
|
0
|
2.586
|
Glycine |
g
|
0.193
|
0
|
0
|
0.270
|
Proline |
g
|
0.568
|
0
|
0
|
0.795
|
Serine |
g
|
0.260
|
0
|
0
|
0.364
|
Other |
|||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
2
|
0
|
0
|
3
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
81
|
0
|
0
|
113
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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