Whole Grain Barley

A Vegan Pantry Ingredient from Vegan Venue

Whole Grain Barley is a nutritious and more flavorful form of this grain to have in a vegan pantry where it is available for including in any recipe calling for this grain. See more about it below.

Whole Grain Barley

Whole Grain Barley

More About Whole Grain Barley:

Most people are familiar with pearl or pearled barley, but whole grain barley has a much fuller flavor, as well as being more nutritious. Barley was also an important grain in Biblical times, being the grain that Ruth gleaned in Boaz’s field some 3,000 years ago. We purchase our whole grain barley from the co-op or from a health food store. We use whole grain barley as one of the ingredients in bread and in other recipes containing barley. See the nutritional chart below.

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Barley, Whole Grain

Scientific Name: Hordeum vulgare L.

NDB No: 20004

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error

Proximates

Water
g
9.44
7
0.554
Energy
kcal
354
0
Energy
kj
1481
0
Protein
g
12.48
12
0.574
Total lipid (fat)
g
2.30
6
0.253
Carbohydrate, by difference
g
73.48
0
Fiber, total dietary
g
17.3
0
Ash
g
2.29
14
0.077

Whole Grain Barley Minerals

Calcium, Ca
mg
33
16
1.773
Iron, Fe
mg
3.60
19
0.154
Magnesium, Mg
mg
133
16
3.571
Phosphorus, P
mg
264
9
24.799
Potassium, K
mg
452
16
8.962
Sodium, Na
mg
12
15
1.241
Zinc, Zn
mg
2.77
28
0.081
Copper, Cu
mg
0.498
25
0.021
Manganese, Mn
mg
1.943
21
0.149

Whole Grain Barley Vitamins

Vitamin C, total ascorbic acid
mg
0.0
0
Thiamin
mg
0.646
2
Riboflavin
mg
0.285
2
Niacin
mg
4.604
0
Pantothenic acid
mg
0.282
0
Vitamin B-6
mg
0.318
3
0.038
Folate, total
mcg
19
6
1.847
Folic acid
mcg
0
0
Folate, food
mcg
19
6
1.847
Folate, DFE
mcg_DFE
19
0
Vitamin B-12
mcg
0.00
0
Vitamin A, IU
IU
22
0
Vitamin A, RE
mcg_RE
2
0
Vitamin E
mg_ATE
0.600
0
Tocopherol, alpha
mg
0.57
0

Lipids

Fatty acids, total saturated
g
0.482
0
12:0
g
0.006
299
14:0
g
0.011
299
16:0
g
0.411
299
18:0
g
0.017
299
Fatty acids, total monounsaturated
g
0.295
0
16:1 undifferentiated
g
0.006
299
18:1 undifferentiated
g
0.241
299
Fatty acids, total polyunsaturated
g
1.108
0
18:2 undifferentiated
g
0.999
299
18:3 undifferentiated
g
0.110
299
Cholesterol
mg
0
0

Amino acids

Tryptophan
g
0.208
28
Threonine
g
0.424
60
Isoleucine
g
0.456
60
Leucine
g
0.848
60
Lysine
g
0.465
65
Methionine
g
0.240
61
Cystine
g
0.276
38
Phenylalanine
g
0.700
60
Tyrosine
g
0.358
58
Valine
g
0.612
60
Arginine
g
0.625
60
Histidine
g
0.281
60
Alanine
g
0.486
58
Aspartic acid
g
0.779
58
Glutamic acid
g
3.261
58
Glycine
g
0.452
58
Proline
g
1.484
58
Serine
g
0.527
54

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

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