Apple Juice – Photo and Information from Vegan Venue
Apple Juices is a vegan pantry ingredient that we use in hot spiced apple juice, and in some salad dressings, soups, breads, cakes, and cookies.
Apple Juice
Apple juice is sold in almost every super market. It usually comes in three varieties: frozen concentrate, filtered pasteurized, and unfiltered pasteurized, the filtered pasteurized apple juice is the one pictured in the photo. Since these forms of apple juice are processed, we don’t recommend them as a beverage, excepted when making some special beverage such as hot spiced apple juice. Mostly we use apple juice as an ingredient in our recipes, or on cereal. Following is the nutritional information for apple juice with vitamin C, and without vitamin C.
Previous Ingredient: http://veganvenue.org/allspice-ground/
Next Ingredient: http://veganvenue.org/apple-juice-unfiltered/
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Refuse: 0%
NDB No: 09400 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 248g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
88.24
|
45
|
0.091
|
218.84
|
| Energy |
kcal
|
46
|
0
|
0.000
|
114
|
| Energy |
kJ
|
191
|
0
|
0.000
|
474
|
| Protein |
g
|
0.10
|
3
|
0.008
|
0.25
|
| Total lipid (fat) |
g
|
0.13
|
4
|
0.013
|
0.32
|
| Ash |
g
|
0.23
|
4
|
0.027
|
0.57
|
| Carbohydrate, by difference |
g
|
11.30
|
0
|
0.000
|
28.02
|
| Fiber, total dietary |
g
|
0.2
|
3
|
0.106
|
0.5
|
| Sugars, total |
g
|
9.62
|
4
|
0.128
|
23.86
|
| Sucrose |
g
|
1.26
|
4
|
0.023
|
3.12
|
| Glucose (dextrose) |
g
|
2.63
|
4
|
0.035
|
6.52
|
| Fructose |
g
|
5.73
|
4
|
0.089
|
14.21
|
| Lactose |
g
|
0.00
|
4
|
0.000
|
0.00
|
| Maltose |
g
|
0.00
|
4
|
0.000
|
0.00
|
| Galactose |
g
|
0.00
|
4
|
0.000
|
0.00
|
| Minerals | |||||
| Calcium, Ca |
mg
|
8
|
57
|
0.464
|
20
|
| Iron, Fe |
mg
|
0.12
|
56
|
0.006
|
0.30
|
| Magnesium, Mg |
mg
|
5
|
58
|
0.074
|
12
|
| Phosphorus, P |
mg
|
7
|
59
|
0.162
|
17
|
| Potassium, K |
mg
|
101
|
58
|
1.077
|
250
|
| Sodium, Na |
mg
|
4
|
58
|
0.205
|
10
|
| Zinc, Zn |
mg
|
0.02
|
59
|
0.002
|
0.05
|
| Copper, Cu |
mg
|
0.012
|
14
|
0.000
|
0.030
|
| Manganese, Mn |
mg
|
0.074
|
59
|
0.006
|
0.184
|
| Fluoride, F |
mcg
|
39.1
|
112
|
2.494
|
97.0
|
| Selenium, Se |
mcg
|
0.1
|
4
|
0.045
|
0.2
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
38.5
|
3
|
4.911
|
95.5
|
| Thiamin |
mg
|
0.021
|
9
|
0.001
|
0.052
|
| Riboflavin |
mg
|
0.017
|
5
|
0.011
|
0.042
|
| Niacin |
mg
|
0.073
|
4
|
0.003
|
0.181
|
| Pantothenic acid |
mg
|
0.049
|
1
|
0.000
|
0.122
|
| Vitamin B-6 |
mg
|
0.018
|
1
|
0.000
|
0.045
|
| Folate, total |
mcg
|
0
|
3
|
0.046
|
0
|
| Folic acid |
mcg
|
0
|
1
|
0.000
|
0
|
| Folate, food |
mcg
|
0
|
3
|
0.046
|
0
|
| Folate, DFE |
mcg_DFE
|
0
|
0
|
0.000
|
0
|
| Choline, total |
mg
|
1.8
|
0
|
0.000
|
4.5
|
| Betaine |
mg
|
0.1
|
1
|
0.000
|
0.2
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0.000
|
0
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0.000
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
0
|
| Vitamin A, IU |
IU
|
1
|
1
|
0.000
|
2
|
| Lycopene |
mcg
|
0
|
0
|
0.000
|
0
|
| Lutein + zeaxanthin |
mcg
|
16
|
0
|
0.000
|
40
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.01
|
0
|
0.000
|
0.02
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
2
|
0.000
|
0.0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.022
|
0
|
0.000
|
0.055
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 14:0 |
g
|
0.001
|
0
|
0.000
|
0.002
|
| 16:0 |
g
|
0.018
|
0
|
0.000
|
0.045
|
| 18:0 |
g
|
0.002
|
0
|
0.000
|
0.005
|
| Fatty acids, total monounsaturated |
g
|
0.006
|
0
|
0.000
|
0.015
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 18:1 undifferentiated |
g
|
0.005
|
0
|
0.000
|
0.012
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.039
|
0
|
0.000
|
0.097
|
| 18:2 undifferentiated |
g
|
0.033
|
0
|
0.000
|
0.082
|
| 18:3 undifferentiated |
g
|
0.007
|
0
|
0.000
|
0.017
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Refuse: 0%
NDB No: 09016 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 248g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
88.24
|
45
|
0.091
|
218.84
|
| Energy |
kcal
|
46
|
0
|
0.000
|
114
|
| Energy |
kJ
|
191
|
0
|
0.000
|
474
|
| Protein |
g
|
0.10
|
3
|
0.008
|
0.25
|
| Total lipid (fat) |
g
|
0.13
|
4
|
0.013
|
0.32
|
| Ash |
g
|
0.23
|
4
|
0.027
|
0.57
|
| Carbohydrate, by difference |
g
|
11.30
|
0
|
0.000
|
28.02
|
| Fiber, total dietary |
g
|
0.2
|
3
|
0.106
|
0.5
|
| Sugars, total |
g
|
9.62
|
4
|
0.128
|
23.86
|
| Sucrose |
g
|
1.26
|
4
|
0.023
|
3.12
|
| Glucose (dextrose) |
g
|
2.63
|
4
|
0.035
|
6.52
|
| Fructose |
g
|
5.73
|
4
|
0.089
|
14.21
|
| Lactose |
g
|
0.00
|
4
|
0.000
|
0.00
|
| Maltose |
g
|
0.00
|
4
|
0.000
|
0.00
|
| Galactose |
g
|
0.00
|
4
|
0.000
|
0.00
|
| Minerals | |||||
| Calcium, Ca |
mg
|
8
|
57
|
0.464
|
20
|
| Iron, Fe |
mg
|
0.12
|
56
|
0.006
|
0.30
|
| Magnesium, Mg |
mg
|
5
|
58
|
0.074
|
12
|
| Phosphorus, P |
mg
|
7
|
59
|
0.162
|
17
|
| Potassium, K |
mg
|
101
|
58
|
1.077
|
250
|
| Sodium, Na |
mg
|
4
|
58
|
0.205
|
10
|
| Zinc, Zn |
mg
|
0.02
|
59
|
0.002
|
0.05
|
| Copper, Cu |
mg
|
0.012
|
14
|
0.000
|
0.030
|
| Manganese, Mn |
mg
|
0.074
|
59
|
0.006
|
0.184
|
| Selenium, Se |
mcg
|
0.1
|
4
|
0.045
|
0.2
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
0.9
|
8
|
0.179
|
2.2
|
| Thiamin |
mg
|
0.021
|
9
|
0.001
|
0.052
|
| Riboflavin |
mg
|
0.017
|
5
|
0.011
|
0.042
|
| Niacin |
mg
|
0.073
|
4
|
0.003
|
0.181
|
| Pantothenic acid |
mg
|
0.049
|
1
|
0.000
|
0.122
|
| Vitamin B-6 |
mg
|
0.018
|
1
|
0.000
|
0.045
|
| Folate, total |
mcg
|
0
|
3
|
0.046
|
0
|
| Folic acid |
mcg
|
0
|
1
|
0.000
|
0
|
| Folate, food |
mcg
|
0
|
3
|
0.046
|
0
|
| Folate, DFE |
mcg_DFE
|
0
|
0
|
0.000
|
0
|
| Choline, total |
mg
|
1.8
|
0
|
0.000
|
4.5
|
| Betaine |
mg
|
0.1
|
1
|
0.000
|
0.2
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0.000
|
0
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0.000
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
0
|
| Vitamin A, IU |
IU
|
1
|
1
|
0.000
|
2
|
| Lycopene |
mcg
|
0
|
0
|
0.000
|
0
|
| Lutein + zeaxanthin |
mcg
|
16
|
0
|
0.000
|
40
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.01
|
0
|
0.000
|
0.02
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
2
|
0.000
|
0.0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.022
|
0
|
0.000
|
0.055
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 14:0 |
g
|
0.001
|
0
|
0.000
|
0.002
|
| 16:0 |
g
|
0.018
|
0
|
0.000
|
0.045
|
| 18:0 |
g
|
0.002
|
0
|
0.000
|
0.005
|
| Fatty acids, total monounsaturated |
g
|
0.006
|
0
|
0.000
|
0.015
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 18:1 undifferentiated |
g
|
0.005
|
0
|
0.000
|
0.012
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.039
|
0
|
0.000
|
0.097
|
| 18:2 undifferentiated |
g
|
0.033
|
0
|
0.000
|
0.082
|
| 18:3 undifferentiated |
g
|
0.007
|
0
|
0.000
|
0.017
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
Some background information:
Over the years, people have been asking us, “What do vegans eat?” This is probably because they first think about a flesh product as the main meal, and then think about everything else as a side dish. So, we began publishing the huge variety of plant foods that are available for us to eat in this section of our web site. Additionally, we are always on the lookout for something new to add to our collection and experiment with to incorporate into our meals. We have also found that eating mostly unprocessed plant foods make us much more healthy.
Please visit our main web site: https://all-creatures.org
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