Apples, Cameo are a relatively new large crisp, sweet-tart apple. See more about them below.
Apples, Cameo
About Cameo Apples:
We were first introduced to cameo apples in the early Fall of 2006 at a local farm store. We have not seen these apples in any supermarket in our area. Cameo apples are large, crisp, and have a sweet-tart flavor, and make a great eating apple. Cameo apples originally came from a single, lone tree which was found to be growing amidst an orchard full of Red Delicious apples in Dryden, Washington, in the mid 1980s. Today they are also grown in New York State. We could not find any specific nutritional information for cameo apples, so we’ve included only general apple nutritional information.
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Apples, raw, with skin (1)
Refuse: 10% (Core and stem)
Scientific Name: Malus domestica
Common Name: Includes USDA commodity food A343
NDB No: 09003 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 medium (3″ dia) ——- 182g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
85.56
|
38
|
0.241
|
155.72
|
| Energy |
kcal
|
52
|
0
|
0.000
|
95
|
| Energy |
kJ
|
218
|
0
|
0.000
|
397
|
| Protein |
g
|
0.26
|
29
|
0.019
|
0.47
|
| Total lipid (fat) |
g
|
0.17
|
35
|
0.011
|
0.31
|
| Ash |
g
|
0.19
|
29
|
0.018
|
0.35
|
| Carbohydrate, by difference |
g
|
13.81
|
0
|
0.000
|
25.13
|
| Fiber, total dietary |
g
|
2.4
|
29
|
0.276
|
4.4
|
| Sugars, total |
g
|
10.39
|
25
|
0.112
|
18.91
|
| Sucrose |
g
|
2.07
|
25
|
0.049
|
3.77
|
| Glucose (dextrose) |
g
|
2.43
|
25
|
0.031
|
4.42
|
| Fructose |
g
|
5.90
|
25
|
0.059
|
10.74
|
| Lactose |
g
|
0.00
|
25
|
0.000
|
0.00
|
| Maltose |
g
|
0.00
|
25
|
0.000
|
0.00
|
| Galactose |
g
|
0.00
|
25
|
0.000
|
0.00
|
| Starch |
g
|
0.05
|
10
|
0.000
|
0.09
|
Cameo Apples Minerals |
|||||
| Calcium, Ca |
mg
|
6
|
26
|
0.340
|
11
|
| Iron, Fe |
mg
|
0.12
|
16
|
0.009
|
0.22
|
| Magnesium, Mg |
mg
|
5
|
26
|
0.073
|
9
|
| Phosphorus, P |
mg
|
11
|
23
|
0.337
|
20
|
| Potassium, K |
mg
|
107
|
26
|
2.211
|
195
|
| Sodium, Na |
mg
|
1
|
6
|
0.071
|
2
|
| Zinc, Zn |
mg
|
0.04
|
26
|
0.004
|
0.07
|
| Copper, Cu |
mg
|
0.027
|
13
|
0.001
|
0.049
|
| Manganese, Mn |
mg
|
0.035
|
26
|
0.002
|
0.064
|
| Fluoride, F |
mcg
|
3.3
|
1
|
0.000
|
6.0
|
| Selenium, Se |
mcg
|
0.0
|
7
|
0.000
|
0.0
|
Cameo Apples Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
4.6
|
3
|
0.470
|
8.4
|
| Thiamin |
mg
|
0.017
|
23
|
0.002
|
0.031
|
| Riboflavin |
mg
|
0.026
|
20
|
0.004
|
0.047
|
| Niacin |
mg
|
0.091
|
13
|
0.006
|
0.166
|
| Pantothenic acid |
mg
|
0.061
|
23
|
0.012
|
0.111
|
| Vitamin B-6 |
mg
|
0.041
|
23
|
0.001
|
0.075
|
| Folate, total |
mcg
|
3
|
23
|
0.611
|
5
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
0
|
| Folate, food |
mcg
|
3
|
23
|
0.611
|
5
|
| Folate, DFE |
mcg_DFE
|
3
|
0
|
0.000
|
5
|
| Choline, total |
mg
|
3.4
|
0
|
0.000
|
6.2
|
| Betaine |
mg
|
0.1
|
1
|
0.000
|
0.2
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
3
|
14
|
0.155
|
5
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, beta |
mcg
|
27
|
14
|
1.662
|
49
|
| Carotene, alpha |
mcg
|
0
|
14
|
0.000
|
0
|
| Cryptoxanthin, beta |
mcg
|
11
|
14
|
0.926
|
20
|
| Vitamin A, IU |
IU
|
54
|
14
|
3.108
|
98
|
| Lycopene |
mcg
|
0
|
14
|
0.000
|
0
|
| Lutein + zeaxanthin |
mcg
|
29
|
14
|
1.132
|
53
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.18
|
10
|
0.000
|
0.33
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
10
|
0.000
|
0.00
|
| Tocopherol, gamma |
mg
|
0.00
|
10
|
0.000
|
0.00
|
| Tocopherol, delta |
mg
|
0.00
|
10
|
0.000
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
2.2
|
20
|
0.079
|
4.0
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.028
|
0
|
0.000
|
0.051
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
1
|
0.000
|
0.000
|
| 14:0 |
g
|
0.001
|
1
|
0.000
|
0.002
|
| 16:0 |
g
|
0.024
|
4
|
0.000
|
0.044
|
| 18:0 |
g
|
0.003
|
4
|
0.000
|
0.005
|
| Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0.000
|
0.013
|
| 16:1 undifferentiated |
g
|
0.000
|
1
|
0.000
|
0.000
|
| 18:1 undifferentiated |
g
|
0.007
|
4
|
0.000
|
0.013
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.051
|
0
|
0.000
|
0.093
|
| 18:2 undifferentiated |
g
|
0.043
|
4
|
0.000
|
0.078
|
| 18:3 undifferentiated |
g
|
0.009
|
4
|
0.000
|
0.016
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
| Phytosterols |
mg
|
12
|
0
|
0.000
|
22
|
Amino acids |
|||||
| Tryptophan |
g
|
0.001
|
0
|
0.000
|
0.002
|
| Threonine |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Isoleucine |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Leucine |
g
|
0.013
|
0
|
0.000
|
0.024
|
| Lysine |
g
|
0.012
|
0
|
0.000
|
0.022
|
| Methionine |
g
|
0.001
|
0
|
0.000
|
0.002
|
| Cystine |
g
|
0.001
|
0
|
0.000
|
0.002
|
| Phenylalanine |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Tyrosine |
g
|
0.001
|
0
|
0.000
|
0.002
|
| Valine |
g
|
0.012
|
0
|
0.000
|
0.022
|
| Arginine |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Histidine |
g
|
0.005
|
0
|
0.000
|
0.009
|
| Alanine |
g
|
0.011
|
0
|
0.000
|
0.020
|
| Aspartic acid |
g
|
0.070
|
0
|
0.000
|
0.127
|
| Glutamic acid |
g
|
0.025
|
0
|
0.000
|
0.045
|
| Glycine |
g
|
0.009
|
0
|
0.000
|
0.016
|
| Proline |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Serine |
g
|
0.010
|
0
|
0.000
|
0.018
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
Common Measures:
1 3 and 5 pound bags of apples typically contain small and extra small sizes.
Footnotes:
1 Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
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