Apples, Honeycrisp are an excellent eating and cooking apple. See more about them below.
Apples, Honeycrisp
About Honeycrisp Apples:
We consider the honeycrisp apple to be an excellent eating and cooking apple. They are crisp with a sweet-tart flavor. Honeycrisp apples were produced from a cross of Macoun and Honeygold apples. The skin color is 60 to 90 percent distinctive mottled red over a yellow background. A nearly solid red coloration develops only if the fruit is well exposed to the sun (the variation in color can be seen in the photo). In the red portion of the skin are small greenish-yellow dots. We could not find specific nutritional information for this variety, but have included general nutritional information on apples.
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Apples, Incl. Honeycrisp, raw, with skin (1)
Refuse: 10% (Core and stem)
Scientific Name: Malus domestica
Common Name: Includes USDA commodity food A343
NDB No: 09003 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 medium (3″ dia) ——- 182g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
85.56
|
38
|
0.241
|
155.72
|
| Energy |
kcal
|
52
|
0
|
0.000
|
95
|
| Energy |
kJ
|
218
|
0
|
0.000
|
397
|
| Protein |
g
|
0.26
|
29
|
0.019
|
0.47
|
| Total lipid (fat) |
g
|
0.17
|
35
|
0.011
|
0.31
|
| Ash |
g
|
0.19
|
29
|
0.018
|
0.35
|
| Carbohydrate, by difference |
g
|
13.81
|
0
|
0.000
|
25.13
|
| Fiber, total dietary |
g
|
2.4
|
29
|
0.276
|
4.4
|
| Sugars, total |
g
|
10.39
|
25
|
0.112
|
18.91
|
| Sucrose |
g
|
2.07
|
25
|
0.049
|
3.77
|
| Glucose (dextrose) |
g
|
2.43
|
25
|
0.031
|
4.42
|
| Fructose |
g
|
5.90
|
25
|
0.059
|
10.74
|
| Lactose |
g
|
0.00
|
25
|
0.000
|
0.00
|
| Maltose |
g
|
0.00
|
25
|
0.000
|
0.00
|
| Galactose |
g
|
0.00
|
25
|
0.000
|
0.00
|
| Starch |
g
|
0.05
|
10
|
0.000
|
0.09
|
| Minerals | |||||
| Calcium, Ca |
mg
|
6
|
26
|
0.340
|
11
|
| Iron, Fe |
mg
|
0.12
|
16
|
0.009
|
0.22
|
| Magnesium, Mg |
mg
|
5
|
26
|
0.073
|
9
|
| Phosphorus, P |
mg
|
11
|
23
|
0.337
|
20
|
| Potassium, K |
mg
|
107
|
26
|
2.211
|
195
|
| Sodium, Na |
mg
|
1
|
6
|
0.071
|
2
|
| Zinc, Zn |
mg
|
0.04
|
26
|
0.004
|
0.07
|
| Copper, Cu |
mg
|
0.027
|
13
|
0.001
|
0.049
|
| Manganese, Mn |
mg
|
0.035
|
26
|
0.002
|
0.064
|
| Fluoride, F |
mcg
|
3.3
|
1
|
0.000
|
6.0
|
| Selenium, Se |
mcg
|
0.0
|
7
|
0.000
|
0.0
|
Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
4.6
|
3
|
0.470
|
8.4
|
| Thiamin |
mg
|
0.017
|
23
|
0.002
|
0.031
|
| Riboflavin |
mg
|
0.026
|
20
|
0.004
|
0.047
|
| Niacin |
mg
|
0.091
|
13
|
0.006
|
0.166
|
| Pantothenic acid |
mg
|
0.061
|
23
|
0.012
|
0.111
|
| Vitamin B-6 |
mg
|
0.041
|
23
|
0.001
|
0.075
|
| Folate, total |
mcg
|
3
|
23
|
0.611
|
5
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
0
|
| Folate, food |
mcg
|
3
|
23
|
0.611
|
5
|
| Folate, DFE |
mcg_DFE
|
3
|
0
|
0.000
|
5
|
| Choline, total |
mg
|
3.4
|
0
|
0.000
|
6.2
|
| Betaine |
mg
|
0.1
|
1
|
0.000
|
0.2
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
3
|
14
|
0.155
|
5
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, beta |
mcg
|
27
|
14
|
1.662
|
49
|
| Carotene, alpha |
mcg
|
0
|
14
|
0.000
|
0
|
| Cryptoxanthin, beta |
mcg
|
11
|
14
|
0.926
|
20
|
| Vitamin A, IU |
IU
|
54
|
14
|
3.108
|
98
|
| Lycopene |
mcg
|
0
|
14
|
0.000
|
0
|
| Lutein + zeaxanthin |
mcg
|
29
|
14
|
1.132
|
53
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.18
|
10
|
0.000
|
0.33
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
10
|
0.000
|
0.00
|
| Tocopherol, gamma |
mg
|
0.00
|
10
|
0.000
|
0.00
|
| Tocopherol, delta |
mg
|
0.00
|
10
|
0.000
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
2.2
|
20
|
0.079
|
4.0
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.028
|
0
|
0.000
|
0.051
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
1
|
0.000
|
0.000
|
| 14:0 |
g
|
0.001
|
1
|
0.000
|
0.002
|
| 16:0 |
g
|
0.024
|
4
|
0.000
|
0.044
|
| 18:0 |
g
|
0.003
|
4
|
0.000
|
0.005
|
| Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0.000
|
0.013
|
| 16:1 undifferentiated |
g
|
0.000
|
1
|
0.000
|
0.000
|
| 18:1 undifferentiated |
g
|
0.007
|
4
|
0.000
|
0.013
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.051
|
0
|
0.000
|
0.093
|
| 18:2 undifferentiated |
g
|
0.043
|
4
|
0.000
|
0.078
|
| 18:3 undifferentiated |
g
|
0.009
|
4
|
0.000
|
0.016
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
| Phytosterols |
mg
|
12
|
0
|
0.000
|
22
|
Amino acids |
|||||
| Tryptophan |
g
|
0.001
|
0
|
0.000
|
0.002
|
| Threonine |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Isoleucine |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Leucine |
g
|
0.013
|
0
|
0.000
|
0.024
|
| Lysine |
g
|
0.012
|
0
|
0.000
|
0.022
|
| Methionine |
g
|
0.001
|
0
|
0.000
|
0.002
|
| Cystine |
g
|
0.001
|
0
|
0.000
|
0.002
|
| Phenylalanine |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Tyrosine |
g
|
0.001
|
0
|
0.000
|
0.002
|
| Valine |
g
|
0.012
|
0
|
0.000
|
0.022
|
| Arginine |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Histidine |
g
|
0.005
|
0
|
0.000
|
0.009
|
| Alanine |
g
|
0.011
|
0
|
0.000
|
0.020
|
| Aspartic acid |
g
|
0.070
|
0
|
0.000
|
0.127
|
| Glutamic acid |
g
|
0.025
|
0
|
0.000
|
0.045
|
| Glycine |
g
|
0.009
|
0
|
0.000
|
0.016
|
| Proline |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Serine |
g
|
0.010
|
0
|
0.000
|
0.018
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
Common Measures:
1 3 and 5 pound bags of apples typically contain small and extra small sizes.
Footnotes:
1 Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
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