Apples, Pink Lady® or Cripps

Apples, Pink Lady are a good eating apple. See more details below.

Apples, Pink Lady® or Cripps

Apples, Pink Lady® or Cripps

About Pink Lady Apples:

Pink lady apples have been marketed as a premium eating apple, but a lesser quality pink lady is also marketed under the name “Cripps Pink”.  Pink lady apples are crisp with a sweet-tart flavor, but the storage apples sold in supermarkets tend to lose their crispness due to lack of proper refrigeration. Pink Lady apples originally came from Australia, and is a cross between Golden Delicious and Lady Williams.  One of the interesting things we have observes with pink lady apples is that some of the apples have fine pink veining in parts of the whitish flesh of the apple.

According to Marcie Brandt, the “keeper” of the trademark, the correct name is Pink Lady® brand, which is not a variety; however, we have seen them sold as a variety in the markets, and listed as such on the internet. Confused? So are we.  Whatever their correct name is, they are good to eat.  We could not find any specific nutritional information for Pink Lady® or Cripps apples, so we’ve included only general apple nutritional information.

Previous Fruit: http://veganvenue.org/apples-opalescent/
Next Fruit: http://veganvenue.org/apples-red-delicious/

Apples, Incl. Pink Lady, raw, with skin  (1)

Refuse: 10%  (Core and stem)
Scientific Name:  Malus domestica
Common Name:  Includes USDA commodity food A343
NDB No: 09003 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 medium (3″ dia)
——-
182g

Proximates

Water
g
85.56
38
0.241
155.72
Energy
kcal
52
0
0.000
95
Energy
kJ
218
0
0.000
397
Protein
g
0.26
29
0.019
0.47
Total lipid (fat)
g
0.17
35
0.011
0.31
Ash
g
0.19
29
0.018
0.35
Carbohydrate, by difference
g
13.81
0
0.000
25.13
Fiber, total dietary
g
2.4
29
0.276
4.4
Sugars, total
g
10.39
25
0.112
18.91
Sucrose
g
2.07
25
0.049
3.77
Glucose (dextrose)
g
2.43
25
0.031
4.42
Fructose
g
5.90
25
0.059
10.74
Lactose
g
0.00
25
0.000
0.00
Maltose
g
0.00
25
0.000
0.00
Galactose
g
0.00
25
0.000
0.00
Starch
g
0.05
10
0.000
0.09

Minerals

Calcium, Ca
mg
6
26
0.340
11
Iron, Fe
mg
0.12
16
0.009
0.22
Magnesium, Mg
mg
5
26
0.073
9
Phosphorus, P
mg
11
23
0.337
20
Potassium, K
mg
107
26
2.211
195
Sodium, Na
mg
1
6
0.071
2
Zinc, Zn
mg
0.04
26
0.004
0.07
Copper, Cu
mg
0.027
13
0.001
0.049
Manganese, Mn
mg
0.035
26
0.002
0.064
Fluoride, F
mcg
3.3
1
0.000
6.0
Selenium, Se
mcg
0.0
7
0.000
0.0

Pink Lady Apples Vitamins

Vitamin C, total ascorbic acid
mg
4.6
3
0.470
8.4
Thiamin
mg
0.017
23
0.002
0.031
Riboflavin
mg
0.026
20
0.004
0.047
Niacin
mg
0.091
13
0.006
0.166
Pantothenic acid
mg
0.061
23
0.012
0.111
Vitamin B-6
mg
0.041
23
0.001
0.075
Folate, total
mcg
3
23
0.611
5
Folic acid
mcg
0
0
0.000
0
Folate, food
mcg
3
23
0.611
5
Folate, DFE
mcg_DFE
3
0
0.000
5
Choline, total
mg
3.4
0
0.000
6.2
Betaine
mg
0.1
1
0.000
0.2
Vitamin B-12
mcg
0.00
0
0.000
0.00
Vitamin B-12, added
mcg
0.00
0
0.000
0.00
Vitamin A, RAE
mcg_RAE
3
14
0.155
5
Retinol
mcg
0
0
0.000
0
Carotene, beta
mcg
27
14
1.662
49
Carotene, alpha
mcg
0
14
0.000
0
Cryptoxanthin, beta
mcg
11
14
0.926
20
Vitamin A, IU
IU
54
14
3.108
98
Lycopene
mcg
0
14
0.000
0
Lutein + zeaxanthin
mcg
29
14
1.132
53
Vitamin E (alpha-tocopherol)
mg
0.18
10
0.000
0.33
Vitamin E, added
mg
0.00
0
0.000
0.00
Tocopherol, beta
mg
0.00
10
0.000
0.00
Tocopherol, gamma
mg
0.00
10
0.000
0.00
Tocopherol, delta
mg
0.00
10
0.000
0.00
Vitamin D (D2 + D3)
mcg
0.0
0
0.000
0.0
Vitamin D
IU
0
0
0.000
0
Vitamin K (phylloquinone)
mcg
2.2
20
0.079
4.0

Lipids

Fatty acids, total saturated
g
0.028
0
0.000
0.051
4:0
g
0.000
0
0.000
0.000
6:0
g
0.000
0
0.000
0.000
8:0
g
0.000
0
0.000
0.000
10:0
g
0.000
0
0.000
0.000
12:0
g
0.000
1
0.000
0.000
14:0
g
0.001
1
0.000
0.002
16:0
g
0.024
4
0.000
0.044
18:0
g
0.003
4
0.000
0.005
Fatty acids, total monounsaturated
g
0.007
0
0.000
0.013
16:1 undifferentiated
g
0.000
1
0.000
0.000
18:1 undifferentiated
g
0.007
4
0.000
0.013
20:1
g
0.000
0
0.000
0.000
22:1 undifferentiated
g
0.000
0
0.000
0.000
Fatty acids, total polyunsaturated
g
0.051
0
0.000
0.093
18:2 undifferentiated
g
0.043
4
0.000
0.078
18:3 undifferentiated
g
0.009
4
0.000
0.016
18:4
g
0.000
0
0.000
0.000
20:4 undifferentiated
g
0.000
0
0.000
0.000
20:5 n-3 (EPA)
g
0.000
0
0.000
0.000
22:5 n-3 (DPA)
g
0.000
0
0.000
0.000
22:6 n-3 (DHA)
g
0.000
0
0.000
0.000
Cholesterol
mg
0
0
0.000
0
Phytosterols
mg
12
0
0.000
22

Amino acids

Tryptophan
g
0.001
0
0.000
0.002
Threonine
g
0.006
0
0.000
0.011
Isoleucine
g
0.006
0
0.000
0.011
Leucine
g
0.013
0
0.000
0.024
Lysine
g
0.012
0
0.000
0.022
Methionine
g
0.001
0
0.000
0.002
Cystine
g
0.001
0
0.000
0.002
Phenylalanine
g
0.006
0
0.000
0.011
Tyrosine
g
0.001
0
0.000
0.002
Valine
g
0.012
0
0.000
0.022
Arginine
g
0.006
0
0.000
0.011
Histidine
g
0.005
0
0.000
0.009
Alanine
g
0.011
0
0.000
0.020
Aspartic acid
g
0.070
0
0.000
0.127
Glutamic acid
g
0.025
0
0.000
0.045
Glycine
g
0.009
0
0.000
0.016
Proline
g
0.006
0
0.000
0.011
Serine
g
0.010
0
0.000
0.018
Other
Alcohol, ethyl
g
0.0
0
0.000
0.0
Caffeine
mg
0
0
0.000
0
Theobromine
mg
0
0
0.000
0


Common Measures:
1 3 and 5 pound bags of apples typically contain small and extra small sizes.

Footnotes:
1 Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.

USDA National Nutrient Database for Standard Reference, Release 23 (2010)

Please visit our main web site: https://all-creatures.org

Thank you for visiting all-creatures.org

Since date

, , , , ,

No comments yet.

Leave a Reply

twelve + 8 =

This site uses Akismet to reduce spam. Learn how your comment data is processed.