Apples, Vista Bella are a 1934 cross-bred early apple. When fresh picked, the are crisp and tart.
Apples, Vista Bella
About Vista Bella Apples:
Vista Bella apples are tart, crisp (when fresh picked), early eating apples that ripen in late July and early August, and they are usually the first apple we see at the farm stores. They are also sometimes referred to as “vistabella apples. It is a cross between a July Red, Williams Early Red, and Starr apple, and was developed in New Jersey in 1934. Vista Bella apples are not good storage apples, as they lose their crispness in about 3 days after picking. We have seen Vista Bella apples only on sale in farm stores. Like all early apples, they are best refrigerated immediately after purchasing. We could not find any specific nutritional information for Vista Bella apples so we have included average apple nutritional information.
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Apples, Including Vista Bella, raw, with skin (1)
Refuse: 10% (Core and stem)
Scientific Name: Malus domestica
Common Name: Includes USDA commodity food A343
NDB No: 09003 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 medium (3″ dia) ——- 182g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
85.56
|
38
|
0.241
|
155.72
|
| Energy |
kcal
|
52
|
0
|
0.000
|
95
|
| Energy |
kJ
|
218
|
0
|
0.000
|
397
|
| Protein |
g
|
0.26
|
29
|
0.019
|
0.47
|
| Total lipid (fat) |
g
|
0.17
|
35
|
0.011
|
0.31
|
| Ash |
g
|
0.19
|
29
|
0.018
|
0.35
|
| Carbohydrate, by difference |
g
|
13.81
|
0
|
0.000
|
25.13
|
| Fiber, total dietary |
g
|
2.4
|
29
|
0.276
|
4.4
|
| Sugars, total |
g
|
10.39
|
25
|
0.112
|
18.91
|
| Sucrose |
g
|
2.07
|
25
|
0.049
|
3.77
|
| Glucose (dextrose) |
g
|
2.43
|
25
|
0.031
|
4.42
|
| Fructose |
g
|
5.90
|
25
|
0.059
|
10.74
|
| Lactose |
g
|
0.00
|
25
|
0.000
|
0.00
|
| Maltose |
g
|
0.00
|
25
|
0.000
|
0.00
|
| Galactose |
g
|
0.00
|
25
|
0.000
|
0.00
|
| Starch |
g
|
0.05
|
10
|
0.000
|
0.09
|
Minerals |
|||||
| Calcium, Ca |
mg
|
6
|
26
|
0.340
|
11
|
| Iron, Fe |
mg
|
0.12
|
16
|
0.009
|
0.22
|
| Magnesium, Mg |
mg
|
5
|
26
|
0.073
|
9
|
| Phosphorus, P |
mg
|
11
|
23
|
0.337
|
20
|
| Potassium, K |
mg
|
107
|
26
|
2.211
|
195
|
| Sodium, Na |
mg
|
1
|
6
|
0.071
|
2
|
| Zinc, Zn |
mg
|
0.04
|
26
|
0.004
|
0.07
|
| Copper, Cu |
mg
|
0.027
|
13
|
0.001
|
0.049
|
| Manganese, Mn |
mg
|
0.035
|
26
|
0.002
|
0.064
|
| Fluoride, F |
mcg
|
3.3
|
1
|
0.000
|
6.0
|
| Selenium, Se |
mcg
|
0.0
|
7
|
0.000
|
0.0
|
Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
4.6
|
3
|
0.470
|
8.4
|
| Thiamin |
mg
|
0.017
|
23
|
0.002
|
0.031
|
| Riboflavin |
mg
|
0.026
|
20
|
0.004
|
0.047
|
| Niacin |
mg
|
0.091
|
13
|
0.006
|
0.166
|
| Pantothenic acid |
mg
|
0.061
|
23
|
0.012
|
0.111
|
| Vitamin B-6 |
mg
|
0.041
|
23
|
0.001
|
0.075
|
| Folate, total |
mcg
|
3
|
23
|
0.611
|
5
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
0
|
| Folate, food |
mcg
|
3
|
23
|
0.611
|
5
|
| Folate, DFE |
mcg_DFE
|
3
|
0
|
0.000
|
5
|
| Choline, total |
mg
|
3.4
|
0
|
0.000
|
6.2
|
| Betaine |
mg
|
0.1
|
1
|
0.000
|
0.2
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
3
|
14
|
0.155
|
5
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, beta |
mcg
|
27
|
14
|
1.662
|
49
|
| Carotene, alpha |
mcg
|
0
|
14
|
0.000
|
0
|
| Cryptoxanthin, beta |
mcg
|
11
|
14
|
0.926
|
20
|
| Vitamin A, IU |
IU
|
54
|
14
|
3.108
|
98
|
| Lycopene |
mcg
|
0
|
14
|
0.000
|
0
|
| Lutein + zeaxanthin |
mcg
|
29
|
14
|
1.132
|
53
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.18
|
10
|
0.000
|
0.33
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
10
|
0.000
|
0.00
|
| Tocopherol, gamma |
mg
|
0.00
|
10
|
0.000
|
0.00
|
| Tocopherol, delta |
mg
|
0.00
|
10
|
0.000
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
2.2
|
20
|
0.079
|
4.0
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.028
|
0
|
0.000
|
0.051
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
1
|
0.000
|
0.000
|
| 14:0 |
g
|
0.001
|
1
|
0.000
|
0.002
|
| 16:0 |
g
|
0.024
|
4
|
0.000
|
0.044
|
| 18:0 |
g
|
0.003
|
4
|
0.000
|
0.005
|
| Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0.000
|
0.013
|
| 16:1 undifferentiated |
g
|
0.000
|
1
|
0.000
|
0.000
|
| 18:1 undifferentiated |
g
|
0.007
|
4
|
0.000
|
0.013
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.051
|
0
|
0.000
|
0.093
|
| 18:2 undifferentiated |
g
|
0.043
|
4
|
0.000
|
0.078
|
| 18:3 undifferentiated |
g
|
0.009
|
4
|
0.000
|
0.016
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
| Phytosterols |
mg
|
12
|
0
|
0.000
|
22
|
Amino acids |
|||||
| Tryptophan |
g
|
0.001
|
0
|
0.000
|
0.002
|
| Threonine |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Isoleucine |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Leucine |
g
|
0.013
|
0
|
0.000
|
0.024
|
| Lysine |
g
|
0.012
|
0
|
0.000
|
0.022
|
| Methionine |
g
|
0.001
|
0
|
0.000
|
0.002
|
| Cystine |
g
|
0.001
|
0
|
0.000
|
0.002
|
| Phenylalanine |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Tyrosine |
g
|
0.001
|
0
|
0.000
|
0.002
|
| Valine |
g
|
0.012
|
0
|
0.000
|
0.022
|
| Arginine |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Histidine |
g
|
0.005
|
0
|
0.000
|
0.009
|
| Alanine |
g
|
0.011
|
0
|
0.000
|
0.020
|
| Aspartic acid |
g
|
0.070
|
0
|
0.000
|
0.127
|
| Glutamic acid |
g
|
0.025
|
0
|
0.000
|
0.045
|
| Glycine |
g
|
0.009
|
0
|
0.000
|
0.016
|
| Proline |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Serine |
g
|
0.010
|
0
|
0.000
|
0.018
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
Common Measures:
1 3 and 5 pound bags of apples typically contain small and extra small sizes.
Footnotes:
1 Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
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