Apricots, dried make a nice snack, but like all dried fruit, they are high in calories. We also use them in some of out recipes.
Apricots, Dried
About Dried Apricots:
The dried apricot halves in this photo have been sulphured during the drying process in order to preserve their color. Unsulphured dried apricots (brownish colored) are available in health food stores and from food co-operatives. Dried apricots are great for snacks. See the nutritional chart below.
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Apricots, dried, sulfured, uncooked
NDB No: 09032
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup, halves ——- 130 g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
30.89
|
4
|
0.293
|
40.157
|
| Energy |
kcal
|
241
|
0
|
313.300
|
|
| Energy |
kj
|
1009
|
0
|
1311.700
|
|
| Protein |
g
|
3.39
|
3
|
0.112
|
4.407
|
| Total lipid (fat) |
g
|
0.51
|
3
|
0.045
|
0.663
|
| Ash |
g
|
2.57
|
1
|
3.341
|
|
| Carbohydrate, by difference |
g
|
62.64
|
0
|
81.432
|
|
| Fiber, total dietary |
g
|
7.3
|
5
|
0.092
|
9.490
|
| Sugars, total |
g
|
53.44
|
3
|
2.302
|
69.472
|
| Sucrose |
g
|
7.89
|
3
|
0.385
|
10.257
|
| Glucose (dextrose) |
g
|
33.08
|
3
|
1.868
|
43.004
|
| Fructose |
g
|
12.47
|
3
|
0.215
|
16.211
|
| Lactose |
g
|
0.00
|
3
|
0.000
|
0.000
|
| Maltose |
g
|
0.00
|
3
|
0.000
|
0.000
|
| Starch |
g
|
0.35
|
3
|
0.227
|
0.455
|
Minerals |
|||||
| Calcium, Ca |
mg
|
55
|
3
|
4.367
|
71.500
|
| Iron, Fe |
mg
|
2.66
|
3
|
0.624
|
3.458
|
| Magnesium, Mg |
mg
|
32
|
3
|
3.602
|
41.600
|
| Phosphorus, P |
mg
|
71
|
3
|
8.003
|
92.300
|
| Potassium, K |
mg
|
1162
|
3
|
61.451
|
1510.600
|
| Sodium, Na |
mg
|
10
|
33
|
0.930
|
13.000
|
| Zinc, Zn |
mg
|
0.39
|
3
|
0.045
|
0.507
|
| Copper, Cu |
mg
|
0.343
|
3
|
0.055
|
0.446
|
| Manganese, Mn |
mg
|
0.235
|
3
|
0.032
|
0.305
|
| Selenium, Se |
mcg
|
2.2
|
0
|
2.860
|
|
Dried Apricots Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
1.0
|
3
|
0.226
|
1.300
|
| Thiamin |
mg
|
0.015
|
3
|
0.004
|
0.019
|
| Riboflavin |
mg
|
0.074
|
3
|
0.001
|
0.096
|
| Niacin |
mg
|
2.589
|
3
|
0.019
|
3.366
|
| Pantothenic acid |
mg
|
0.516
|
2
|
0.671
|
|
| Vitamin B-6 |
mg
|
0.143
|
3
|
0.006
|
0.186
|
| Folate, total |
mcg
|
10
|
3
|
0.067
|
13.000
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
10
|
3
|
0.067
|
13.000
|
| Folate, DFE |
mcg_DFE
|
10
|
0
|
13.000
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
3604
|
2
|
4685.200
|
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
|
| Vitamin A, RAE |
mcg_RAE
|
180
|
2
|
234.000
|
|
| Vitamin E |
mg_ATE
|
4.366
|
3
|
0.089
|
5.676
|
| Tocopherol, alpha |
mg
|
4.33
|
3
|
0.089
|
5.629
|
| Tocopherol, beta |
mg
|
0.05
|
3
|
0.000
|
0.065
|
| Tocopherol, gamma |
mg
|
0.08
|
3
|
0.007
|
0.104
|
| Tocopherol, delta |
mg
|
0.01
|
3
|
0.000
|
0.013
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.017
|
0
|
0.022
|
|
| 4:0 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 14:0 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 15:0 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 16:0 |
g
|
0.017
|
3
|
0.000
|
0.022
|
| 17:0 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 18:0 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 20:0 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 22:0 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 24:0 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
0.074
|
0
|
0.096
|
|
| 14:1 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 16:1 undifferentiated |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 18:1 undifferentiated |
g
|
0.074
|
3
|
0.000
|
0.096
|
| 20:1 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
3
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.074
|
0
|
0.096
|
|
| 18:2 undifferentiated |
g
|
0.074
|
3
|
0.000
|
0.096
|
| 18:3 undifferentiated |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 18:4 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
3
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.016
|
0
|
0.021
|
|
| Threonine |
g
|
0.073
|
0
|
0.095
|
|
| Isoleucine |
g
|
0.063
|
0
|
0.082
|
|
| Leucine |
g
|
0.105
|
0
|
0.137
|
|
| Lysine |
g
|
0.083
|
0
|
0.108
|
|
| Methionine |
g
|
0.015
|
0
|
0.019
|
|
| Cystine |
g
|
0.019
|
0
|
0.025
|
|
| Phenylalanine |
g
|
0.062
|
0
|
0.081
|
|
| Tyrosine |
g
|
0.039
|
0
|
0.051
|
|
| Valine |
g
|
0.078
|
0
|
0.101
|
|
| Arginine |
g
|
0.066
|
0
|
0.086
|
|
| Histidine |
g
|
0.047
|
0
|
0.061
|
|
| Alanine |
g
|
0.110
|
0
|
0.143
|
|
| Aspartic acid |
g
|
0.937
|
0
|
1.218
|
|
| Glutamic acid |
g
|
0.188
|
0
|
0.244
|
|
| Glycine |
g
|
0.070
|
0
|
0.091
|
|
| Proline |
g
|
0.821
|
0
|
1.067
|
|
| Serine |
g
|
0.087
|
0
|
0.113
|
|
Other |
|||||
| Caffeine |
mg
|
0
|
0
|
0.000
|
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
USDA Nutrient Database for Standard Reference, Release 15 (August 2002)
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